loader from loading.io

The Get In Shape Show

The Get In Shape Show offers support to women who are wanting to achieve sustainable life long body transformations! We talk everything from diet myths to success stories. To find true body contentment we believe it is a four pronged approach taking into consideration exercise, nutrition, hormonal health and overall happiness. Throughout our episodes we share personal life success stories, interviews with experts and provide related self help tasks to help you along your journey to better health and well being.

info_outline How to manage levels of motivation to get results with Jeremy Boissou 05/26/2020
info_outline Delving into breaking through medical and mental barriers for long term progress via exercise 05/26/2020
info_outline Tori Beaumont On Finding Love For Your Body Via Exercise 05/26/2020
info_outline Daily Mindfulness - The Benefits & Where To Start 05/25/2020