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Think Fit. Be Fit.

Think Fit. Be Fit. Effective thinking for potent workouts Think Fit. Be Fit. is dedicated to creating a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information. From there, you can then educate yourself about the thing you are trying to change – your body! Then, by engaging in a process of self-mastery, you will discover the secrets of exercise. Think Fit. Be Fit. ensures that people don’t miss out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning – not self-judgement and meeting societal expectations. We encourage our listeners to not choose unhappiness over uncertainty and to embrace the process! Jennifer Schwartz, host and founder of Impact Your Fitness and Impact Sport Science Group, has helped hundreds of athletes and people around Washington, DC, move without pain and exercise to their fullest potential. Her techniques are best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity. In Jennifer’s view, the human body is a wonderful teacher if you know how to listen to it, and being open and having fun is part of that amazing process!

info_outline Whose Movement is it Anyway? - Dr. Lori Quinn Part 1 11/25/2020
info_outline The “F” Word, Part 2 11/18/2020
info_outline Trevor Salzman on Foundations and Strength for Golf part 2 11/16/2020
info_outline The “F” Word, Part 1 11/11/2020
info_outline Trevor Salzman on Foundations and Strength for Golf part 1 11/09/2020
info_outline The Fitness Ecosystem 11/04/2020
info_outline Why We Move 11/02/2020
info_outline A Glossary for Smart Exercise 10/26/2020
info_outline Fitness for Consumption on Think Fit. Be Fit. podcast 10/21/2020
info_outline Seth Blee PT, DPT of the Washington Nationals discusses Integrative Sports Medicine & Physical Therapy 10/14/2020
info_outline Kika Mela Discusses Life after a Professional Horse Jockey Career 10/07/2020
info_outline Four Reasons to Upgrade Your Exercise 10/05/2020
info_outline Shirley Archer on Mindful Presence with Exercise and Being an Evidence Based Thought Leader 08/31/2020
info_outline Pamela Gold on Enhancing our Capacity to Thrive 08/26/2020
info_outline How Jenn is Training Glutes and Insights on Building Muscle for Women 08/19/2020
info_outline Kori Reigel DPT on Physical Therapy in an Energetic Matrix 08/12/2020
info_outline Matthew Stampe LAc on Body Wisdom, Balance and Athletic Performance with Oriental Medicine 08/10/2020
info_outline Mariska Breland, Tara Becker and Jenn on Pull-ups, Pilates, Strength Training and the Fuse Ladder 07/29/2020
info_outline The 8 things I've learned about Functional Medicine as a healthy person 07/22/2020
info_outline Dr Anca Sisu MD on a Functional Medicine Approach to Whole Body Fitness 07/20/2020
info_outline Best of 2020 January - June 07/13/2020
info_outline Melanie Webb: Adventures and Training in Mother Nature's Gym 07/08/2020
info_outline Rick Merriam discusses Movement Economy and the Feet 07/01/2020
info_outline Adapting and Learning in the Broken Fitness Education Trade with Ben Dragavon 06/29/2020
info_outline Dr Stephanie Johnson talks about Yoga and Self Transformation 06/16/2020
info_outline Ben Dragavon: Next Level High Performance Training 06/15/2020
info_outline The Enhanced Home Fitness Solution pt 2 06/10/2020
info_outline Empowering Health & Paleo f(x)™with Keith Norris 06/08/2020
info_outline 360 Core Movement with KI-RO 05/27/2020
info_outline Independent Thinking and the core with Dr. Paul Juris Ed.D. 05/20/2020