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S5E10: How Identifying as an Empath/HSP Changed My Mental Health
10/18/2020
S5E10: How Identifying as an Empath/HSP Changed My Mental Health
A great quote Brene Brown posted this week said "Caution: If you trade in your authenticity for being liked, you may experience the following: anxiety, depression, addiction, rage, blame, resentment, and inexplicable grief." This perfectly summarizes the experience of hiding and misunderstanding my Empath/HSP tendencies. In this week's episode, I'll share my story of learning and accepting this part of my identity, and how that impacted my anxiety, depression, and eating disorder.
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