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Watered Grass

How do we find happiness in today's busy world? The trick is showing up for our mental and physical health each and every. In this weekly podcast, we explore how we can care for our mental health each and every day. The grass is greenest where you water it!

info_outline S6E24: 3 Summer Self Care Ideas for Your Brain 07/25/2021
info_outline S6E23: 3 Summer Self Care Ideas for Your Body 07/18/2021
info_outline S6E22 How to Choose Your Self Care Summer Reading 07/11/2021
info_outline S6E21 Your Questions Answered 06/13/2021
info_outline S6E20: Honey, is that the patriarchy in my morning routine? 06/06/2021
info_outline S6319: On the Grind- Starting a Business During the Pandemic with Jermaine of Big Up Brew 05/23/2021
info_outline S6E18: Is That Diet Culture in My Breakfast Smoothie? 05/16/2021
info_outline S6E17 Ew, I got Corporate Culture in my Coffee 05/09/2021
info_outline S6E16 Mornings Don't Have to Suck 05/02/2021
info_outline S6E15 Showing Up For Ourselves Daily 04/25/2021
info_outline S6E14 How to Support Ourselves Through Re-Entry 04/18/2021
info_outline S6E13: What is a Social Calendar?? 04/11/2021
info_outline S63E12: Preparing for Re-Entry 04/04/2021
info_outline S6E11: Like Drinking from a Fire Hose 03/28/2021
info_outline S6E10 Nearly 1 in 3 Women 03/21/2021
info_outline S6E9 Dating in the Time of COVID 03/14/2021
info_outline S6E8 Music As Medicine 03/07/2021
info_outline S6E7 Lessons in Remote Learning 02/28/2021
info_outline S6E6 Stop Calling Me Superwoman 02/21/2021
info_outline S6E5: The Business Pivot 02/14/2021
info_outline S6E4 Creating Resilience 02/07/2021
info_outline S6E3: Love is Patient 01/31/2021
info_outline S6E2 Going the Distance 01/24/2021
info_outline S6E1: Presenting the Pandemic Stories 01/17/2021
info_outline S5E15 How Ignoring My Body Landed Me on a C-Pap 12/06/2020
info_outline S5E14 Whose Voice Is This Anyways? 11/29/2020
info_outline S5E13 Why I Chose Gratitude Over Toxic Positivity 11/15/2020
info_outline S5E12: Tips for Empaths & HSPs to Navigate the Holidays 11/01/2020
info_outline S5E11: Common Empath/HSP Triggers and 3 Tips to Recover 10/25/2020
info_outline S5E10: How Identifying as an Empath/HSP Changed My Mental Health 10/18/2020
 
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