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Wellness Glow Up Podcast

The Wellness Glow Up Podcast will provide you with the knowledge and tools you need to transform your wellness goals into reality. We’ll discuss all things related to true wellness; including, nutrition, exercise, mental health, sexuality, and so much more. Episodes will include inspiring guests, as well as discussions about health and wellness in mainstream society with the host. Kayla is a holistic health coach in training, founder of kaylanedza.com, and self proclaimed authenticity advisor.

info_outline 57. Dr. Janet Brito on Bringing Your Full Truth to Your Relationship & How to Get Into Your Sexy State Using Mindfulness 01/27/2020
info_outline 56. Chrissy King on Transitions & What It Means To Take Up Space 01/20/2020
info_outline 55. REWIND: Practicing Self Care, Strengthening Self Love, and Healthy Interpersonal Relationships with Michelle White 01/13/2020
info_outline 54. Feeling Empowered and Inspired to Heal Through Nutrition with Cristina Curp 01/06/2020
info_outline 53. Kayla Nedza on Lessons From the Past Decade 12/30/2019
info_outline 52. 5 Ways to Give Yourself Grace During the Holidays with Kayla Nedza 12/23/2019
info_outline 51. Mastering Your Money, Mindset, & Energy with Danetha Doe 12/16/2019
info_outline 50. Pam Covarrubias on Breaking Barriers, Changing Lives, and Making This World a Better Place Through Living Heart Centered Lives 12/09/2019
info_outline 49. Focusing on Inclusive, Pleasure-Focused Sex Education with Cameron Glover 12/02/2019
info_outline 48. Why I Don't Drink: Understanding Mindfulness & Standing in Your No with Kayla Nedza 11/25/2019
info_outline 47. Living a Wholehearted Life with Shirin Eskandani 11/18/2019
info_outline 46. Running Healing Retreats Tailored To Women Of Color with Satya Asad 11/11/2019
info_outline 45. Sada Naegelin on Latinas Living a Healthy Life Through Food & Movement in a Way That Expresses Culture & the Love We Have For Our Community 11/04/2019
info_outline 44. Kayla's Gut Healing Journey: Parasites, Not Being Enough & the Mind Body Connection 10/28/2019
info_outline 43. How to Have a Break Through in Your Life with Wendy Amara 10/21/2019
info_outline 42. Consent Culture, Sex Positivity, & Sex Education with Rosalia Rivera 10/14/2019
info_outline 41. Diversifying Boutique Fitness & Creating Transformational Healthy Living Changes with Briana Owens 10/07/2019
info_outline 40. Koya Webb on Letting Your Fears Make You Fierce 09/30/2019
info_outline 39. Kayla Nedza on How Tragedy Defined the True Meaning of Creating a Personal Brand 09/23/2019
info_outline 38. Cultivating Wellness Through Bodywork & Essential Oils to Improve Our Ever Evolving Selves with Maegan Ratliff 09/16/2019
info_outline 37. Kelley Green on How to Create a Life of Healing, Growth, & Happiness Through Wellness Practices and Self-Love 09/09/2019
info_outline 36. Kurbo Controversy, Ruby Love's Big Win, Using Your Money as Energy, and Diversifying Service Based Wellness Jobs - August 2019 Recap 09/02/2019
info_outline 35. Accelerating the Advancement of Women of Color Through Community, Culture and Career Development with Sage Quiamno & Aparna Rae 08/26/2019
info_outline 34. Unpacking the Oreo Complex with Kristin Iris 08/19/2019
info_outline 33. How Small Steps Help You Live Your Best Life with Aimee Suen 08/12/2019
info_outline 32. Nory Pouncil on Overcoming Self Doubt & Being Honest With Ourselves 08/05/2019
info_outline 31. Paleo & Heart Disease, Fake Supplements, & More! - July 2019 Round Up 07/29/2019
info_outline 30. Listener Q&A: Cravings, Fasting, and Showing Up As Your Full Self at Work 07/22/2019
info_outline 29. Sexual Empowerment & Breaking the Stigma with Be Guerra 07/15/2019
info_outline 28. 6 Reasons You're Not Reaching Your Wellness Goals 07/08/2019