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Wellness Glow Up Podcast

Welcome to Wellness Glow Up, a community devoted to empowering women of color to prioritize nourishment of the mind, body, & soul. I’m your host Kayla Nedza, certified International Health Coach and founder of Wellness Glow Up Media. If you're looking to dive deep into topics around all things physical, spiritual, emotional, societal, and financial wellness, I got you. With every episode, my mission is to challenge your thinking of what it means to be well, be your personal hype woman, and have you feel like you're kicking back with your crew. I'm vulnerable, open, and above all, real so no topics are off limits on this show. Join me every Tuesday and Thursday to listen in as I cultivate conversations to create a world where women of color's healing can happen through mindful self-discovery. Remember to tell your homegirls and ride or dies that the show is available to listen to for free in any app that supports podcasts.

info_outline Conscious Leadership 101 04/15/2021
info_outline Cat Lantigua on Energy Management + Adult Friendships 04/13/2021
info_outline Connecting with Your Feelings 04/08/2021
info_outline Moving at Your Own Pace with Nory Pouncil 04/06/2021
info_outline Spring Cleaning Your Life 04/01/2021
info_outline Giving Yourself Permission with Graciela Rasor 03/30/2021
info_outline Remembering Who the F*ck You Are 03/25/2021
info_outline 3 Easy Steps to Feng Shui Your Space 03/23/2021
info_outline Optimizing Digestion: 3 Tips & Tricks 03/18/2021
info_outline The Importance of Dropping Into Safe Spaces 03/16/2021
info_outline Understanding Conflict & Remaining in Your Power 03/11/2021
info_outline Should You End Your Friendship? Try This Instead. 03/09/2021
info_outline Predictions for the Future of the Wellness Industry 03/04/2021
info_outline Are You Blocking Your Intuition? 03/02/2021
info_outline Investing 101: How & Where to Invest Your Money 02/25/2021
info_outline How to Use Human Design to Make Decisions 02/23/2021
info_outline Sleep Hygiene: How to Fall Asleep and Sleep Better 02/18/2021
info_outline 3 Ways to Know That the Work is Working 02/16/2021
info_outline Health Benefits of Plants 02/11/2021
info_outline Natal Chart 101: Planets 02/09/2021
info_outline The #1 Tool I Use to Better Understand My Emotions 02/04/2021
info_outline Keto for Beginners: What You Need to Know 02/02/2021
info_outline Manifestation: My 3 Favorite Techniques 01/28/2021
info_outline Body Positivity vs. Body Liberation: My Relationship with My Body 01/26/2021
info_outline Irritable Bowel Syndrome: How to Handle a Flare Up 01/21/2021
info_outline What is Holding Space? 01/19/2021
info_outline The #1 Determinant of Successful Relationships 01/14/2021
info_outline Why I Stopped Taking Advice 01/13/2021
info_outline Why You Need More Vitamin D 01/12/2021
info_outline How to Move Through Imposter Syndrome 01/07/2021