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Wellness Glow Up Podcast

Welcome to The Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own, best health advocates by redefining what it means to truly be well. I’m your host Kayla Nedza, certified International Health Coach and Holistic Nutritionist and founder of Women Creating Calm, the wellness company dedicated to helping women create lasting calm with food, movement, and lifestyle. This long-form show typically runs for between 45 and 60 minutes and releases every Monday. Usually an interview show featuring expert holistic wellness guests, every now and then, I’ll go solo to talk about my own experiences within the wellness space or provide free coaching and release bonus episodes as the wellness industry continues to grow and develop. I can’t wait for you to join me on the Wellness Glow Up Podcast, remember to tell your homegirls, soul sisters, and ride or dies that the show is available to listen to for free in any app that supports podcasts, now go dive into the episodes and never forget you are your own best health advocate!

info_outline 66. Kayla on Cultivating Body Acceptance 03/30/2020
info_outline 65. Dr. Grace Chang on Gut Health, Skin Issues + Nutritional Deficiencies 03/23/2020
info_outline 64. Danielle Desir On How to Plan to Become A Financially Savvy Traveler & Creating Community 03/16/2020
info_outline An Intro to the Wellness Glow Up Podcast 03/13/2020
info_outline 63. Erika Cruz on Rethinking How We Prioritize Our Well-Being Through Food, Mindfulness, & Exercise 03/09/2020
info_outline 62. 5 Crucial Takeaways From My Burn Out Story (That Every Woman Needs to Hear) with Kayla Nedza 03/02/2020
info_outline 61. Erayna Sargent on Working Harder and Self Caring Harder 02/24/2020
info_outline 60. Breathing It All In & Creating A Pathway For Transformation with Ana Lilia 02/17/2020
info_outline 59. Diversifying Dietetics Through Redefining Stereotypes & Food Fads with Deanna Belleny 02/10/2020
info_outline 58. How to Show Up Fully in Your Relationship, Cheating, & Anxious Attachment with Kayla Nedza 02/03/2020
info_outline 57. Dr. Janet Brito on Bringing Your Full Truth to Your Relationship & How to Get Into Your Sexy State Using Mindfulness 01/27/2020
info_outline 56. Chrissy King on Transitions & What It Means To Take Up Space 01/20/2020
info_outline 55. REWIND: Practicing Self Care, Strengthening Self Love, and Healthy Interpersonal Relationships with Michelle White 01/13/2020
info_outline 54. Feeling Empowered and Inspired to Heal Through Nutrition with Cristina Curp 01/06/2020
info_outline 53. Kayla Nedza on Lessons From the Past Decade 12/30/2019
info_outline 52. 5 Ways to Give Yourself Grace During the Holidays with Kayla Nedza 12/23/2019
info_outline 51. Mastering Your Money, Mindset, & Energy with Danetha Doe 12/16/2019
info_outline 50. Pam Covarrubias on Breaking Barriers, Changing Lives, and Making This World a Better Place Through Living Heart Centered Lives 12/09/2019
info_outline 49. Focusing on Inclusive, Pleasure-Focused Sex Education with Cameron Glover 12/02/2019
info_outline 48. Why I Don't Drink: Understanding Mindfulness & Standing in Your No with Kayla Nedza 11/25/2019
info_outline 47. Living a Wholehearted Life with Shirin Eskandani 11/18/2019
info_outline 46. Running Healing Retreats Tailored To Women Of Color with Satya Asad 11/11/2019
info_outline 45. Sada Naegelin on Latinas Living a Healthy Life Through Food & Movement in a Way That Expresses Culture & the Love We Have For Our Community 11/04/2019
info_outline 44. Kayla's Gut Healing Journey: Parasites, Not Being Enough & the Mind Body Connection 10/28/2019
info_outline 43. How to Have a Break Through in Your Life with Wendy Amara 10/21/2019
info_outline 42. Consent Culture, Sex Positivity, & Sex Education with Rosalia Rivera 10/14/2019
info_outline 41. Diversifying Boutique Fitness & Creating Transformational Healthy Living Changes with Briana Owens 10/07/2019
info_outline 40. Koya Webb on Letting Your Fears Make You Fierce 09/30/2019
info_outline 39. Kayla Nedza on How Tragedy Defined the True Meaning of Creating a Personal Brand 09/23/2019
info_outline 38. Cultivating Wellness Through Bodywork & Essential Oils to Improve Our Ever Evolving Selves with Maegan Ratliff 09/16/2019