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Wellness Glow Up Podcast

The Wellness Glow Up Podcast will provide you with the knowledge and tools you need to transform your wellness goals into reality. We’ll discuss all things related to true wellness; including, nutrition, exercise, mental health, sexuality, and so much more. Episodes will include inspiring guests, as well as discussions about health and wellness in mainstream society with the host. Kayla is a holistic health coach in training, founder of kaylanedza.com, and self proclaimed authenticity advisor.

info_outline 38. Cultivating Wellness Through Bodywork & Essential Oils to Improve Our Ever Evolving Selves with Maegan Ratliff 09/16/2019
info_outline 37. Kelley Green on How to Create a Life of Healing, Growth, & Happiness Through Wellness Practices and Self-Love 09/09/2019
info_outline 36. Kurbo Controversy, Ruby Love's Big Win, Using Your Money as Energy, and Diversifying Service Based Wellness Jobs - August 2019 Recap 09/02/2019
info_outline 35. Accelerating the Advancement of Women of Color Through Community, Culture and Career Development with Sage Quiamno & Aparna Rae 08/26/2019
info_outline 34. Unpacking the Oreo Complex with Kristin Iris 08/19/2019
info_outline 33. How Small Steps Help You Live Your Best Life with Aimee Suen 08/12/2019
info_outline 32. Nory Pouncil on Overcoming Self Doubt & Being Honest With Ourselves 08/05/2019
info_outline 31. Paleo & Heart Disease, Fake Supplements, & More! - July 2019 Round Up 07/29/2019
info_outline 30. Listener Q&A: Cravings, Fasting, and Showing Up As Your Full Self at Work 07/22/2019
info_outline 29. Sexual Empowerment & Breaking the Stigma with Be Guerra 07/15/2019
info_outline 28. 6 Reasons You're Not Reaching Your Wellness Goals 07/08/2019
info_outline 27. Securing the Bag & Becoming the Reina of Your Money with Jen Hemphill 07/01/2019
info_outline 26. Lisa Hendrickson Jack on Vaginas, Period Shaming, and Ovulation as the Fifth Vital Sign 06/24/2019
info_outline 25. Climbing the Corporate Ladder & Career Transitions with Michelle Gomez 06/17/2019
info_outline 24. Josie Rosario on Being Whole, Mastering Anxiety, and Micro Aggressions in the Workplace 06/10/2019
info_outline 23. Revolutionizing the Conversation Around Women's Beauty with Jessy Furniel 06/03/2019
info_outline 22. Kayla on Her Colombian Experience + Coming Back to Herself 05/27/2019
info_outline 21. Body Positivity, Conscious Wellness, and Personal Development with Tamara Kellam 05/20/2019
info_outline 20. Lennis Perez on Releasing Blocks to Live Your Life With More Ease, Freedom and Purpose 05/13/2019
info_outline 19. Breaking Free From Chronic Illness and Connecting with Your True Self with Karinee Lopez 05/06/2019
info_outline 18. Turning a Celiac Disease Diagnosis Into a Wellness Empire with Jessica Jade 04/29/2019
info_outline 17. Adult Friendships, Navigating How to Find Your Voice in College, and Model Minorities with Thara Nagarajan 04/22/2019
info_outline 16. Asha Tarry on Transforming Your Life, Living a Life By Design, and Advancing Your Well-Being 04/15/2019
info_outline 15. Kayla on Fears of Having Sex, Rebalancing Hormones, and Birth Control 04/08/2019
info_outline 14. Mary Vin Rose on Providing Access to a Healthy Lifestyle & Self Care as an Introvert 04/01/2019
info_outline 13. Building Muscle and Optimizing Your Metabolism with Melanie Mortion 03/25/2019
info_outline 12. Practicing Self Care, Strengthening Self Love, and Healthy Interpersonal Relationships with Michelle White 03/18/2019
info_outline 11. Supporting Women of Color in Becoming More Vital Through Food & Movement with Jennifer Sterling 03/11/2019
info_outline 10. Monica Mejorado on Stepping Into Your Power and Becoming Your Highest Self 03/04/2019
info_outline 9. Kayla on Breaking Your Addiction With Stress, Internalizing Stress, and How to Unlearn Stress 02/25/2019