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Wellness Glow Up Podcast

The Wellness Glow Up Podcast will provide you with the knowledge and tools you need to transform your wellness goals into reality. We’ll discuss all things related to true wellness; including, nutrition, exercise, mental health, sexuality, and so much more. Episodes will include inspiring guests, as well as discussions about health and wellness in mainstream society with the host. Kayla is a holistic health coach in training, founder of kaylanedza.com, and self proclaimed authenticity advisor.

info_outline Sexual Empowerment & Breaking the Stigma with Be Guerra 07/15/2019
info_outline 6 Reasons You're Not Reaching Your Wellness Goals with Kayla Nedza 07/08/2019
info_outline Securing the Bag & Becoming the Reina of Your Money with Jen Hemphill 07/01/2019
info_outline Lisa Hendrickson Jack on Vaginas, Period Shaming, and Ovulation as the Fifth Vital Sign 06/24/2019
info_outline Climbing the Corporate Ladder & Career Transitions with Michelle Gomez 06/17/2019
info_outline Josie Rosario on Being Whole, Mastering Anxiety, and Micro Aggressions in the Workplace 06/10/2019
info_outline Revolutionizing the Conversation Around Women's Beauty with Jessy Furniel 06/03/2019
info_outline Kayla Nedza on Her Colombian Experience + Coming Back to Herself 05/27/2019
info_outline Body Positivity, Conscious Wellness, and Personal Development with Tamara Kellam 05/20/2019
info_outline Lennis Perez on Releasing Blocks to Live Your Life With More Ease, Freedom and Purpose 05/13/2019
info_outline Breaking Free From Chronic Illness and Connecting with Your True Self with Karinee Lopez 05/06/2019
info_outline Turning a Celiac Disease Diagnosis Into a Wellness Empire with Jessica Jade 04/29/2019
info_outline Adult Friendships, Navigating How to Find Your Voice in College, and Model Minorities with Thara Nagarajan 04/22/2019
info_outline Asha Tarry on Transforming Your Life, Living a Life By Design, and Advancing Your Well-Being 04/15/2019
info_outline Fears of Having Sex, Rebalancing Hormones, and Birth Control with Kayla Nedza 04/08/2019
info_outline Mary Vin Rose on Living Healthy in the Bronx and Being an Introvert in the Health Space 04/01/2019
info_outline Building Muscle and Optimizing Your Metabolism with Melanie Mortion 03/25/2019
info_outline Practicing Self Care, Strengthening Self Love, and Healthy Interpersonal Relationships with Michelle White 03/18/2019
info_outline Supporting Women of Color in Becoming More Vital Through Food & Movement with Jennifer Sterling 03/11/2019
info_outline Monica Mejorado on Stepping Into Your Power and Becoming Your Highest Self 03/04/2019
info_outline Breaking Your Addiction With Stress, Internalizing Stress, and How to Unlearn Stress with Kayla Nedza 02/25/2019
info_outline Keeping it Really Real: Being Your Own Boss, Mental Health, and Diversity with Shanna Tyler 02/18/2019
info_outline Slut Shaming, Masturbation, and the Orgasm Gap with Gabrielle Alexa 02/11/2019
info_outline #Isitketo? Breaking Down the Ins & Outs of Keto with Kayla Nedza 02/04/2019
info_outline Les Alfred on Being a Balanced Black Girl 01/28/2019
info_outline Dr. Angelica Hardee on the State of Domestic and Global Public Health 01/21/2019
info_outline A Conversation About Relationships: Energy, Mindset, and Happiness with Kayla Nedza 01/14/2019
info_outline Understanding Lack of Representation and Inclusivity in the Wellness Space with Kayla Nedza 12/30/2018
info_outline Welcome to the Wellness Glow Up Podcast! 12/30/2018