WHAM! Fitness & Lifestyle

Whitney & Pam – AKA WHAM! – Talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com

031. Don't Cry Over Spilt Milk 07/24/2018

031. Don't Cry Over Spilt Milk Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened in the past and move on. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at /episode/index/show/whampodcast/id/6844671

030. BURNOUT 07/18/2018

030. BURNOUT We’ve all experienced burnout before in our jobs, diets, and/or workouts. We share our tips to avoid burnout so you can keep moving forward with your goals. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at /episode/index/show/whampodcast/id/6825625

029. Make It Last 07/11/2018

029. Make It Last Just because something is showing up all over your news feed or just because every celebrity is doing something doesn’t mean it’s right for you. Find out what works for your body and what you can do long-term to live a healthy lifestyle. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at /episode/index/show/whampodcast/id/6796198

028. Goal Updates and Epiphanies 07/04/2018

028. Goal Updates and Epiphanies In today's episode, we talk about our goals for the future on the WHAM podcast. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at /episode/index/show/whampodcast/id/6771426

027. Lies You Tell Yourself. 06/22/2018

027. Lies You Tell Yourself. If I lose 10 pounds... If I run a marathon... If I make more money... We've all told ourselves lies about how much better things will be or how we will start living life if we accomplish this one thing. It's time to start living now, no matter what! Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at /episode/index/show/whampodcast/id/6705334

026. Confession: We Don't Always Practice What We Preach 06/15/2018

026. Confession: We Don't Always Practice What We Preach It's confession time. Not everything is sunshine and rainbows. Many times we share advice that we don't even follow ourselves but now that we've admitted it - it's time to change. Hear our goals and hold us accountable. Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/6705318

025. Our Favorite "Simple" Recipes & Recipe Hacks 06/15/2018

025. Our Favorite "Simple" Recipes & Recipe Hacks We are lazy when it comes to cooking. We like simple recipes with minimal ingredients. Join us as we share what we eat daily, our favorite recipes, and recipe hacks to make your life easy! Show sponsor: Unmutable™: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/6705302

024. Catch Up with Us + Preview to our 10K Training Plan 06/01/2018

024. Catch Up with Us + Preview to our 10K Training Plan Let's catch up! We chat about what has been going on with us over the last year and introduce our new training plan! Is running a 10k on your bucket list? We have the plan for you! Learn all about our new training plan. Even if you aren't a runner, there's still information for you! Show sponsor: Unmutable: A creative and marketing agency specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/6659774

023. Not What You’re Looking For 05/25/2017

023. Not What You’re Looking For We obsess about the craziest things and constantly feel under a microscope. Listen to how Whitney and Pam navigate through all of the false promises that will supposedly “fix” our insecurities! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/5390821

022. We’re Back! 05/12/2017

022. We’re Back! Whitney and pam discuss where they’ve been over the past few months. You’ll have to listen to believe it. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/5349963

021. Being Budget Minded While Working Out 01/11/2017

021. Being Budget Minded While Working Out Want to look good and feel good when working out, but don’t know how while on a budget? Whitney and Pam give their tips and tricks of how work out without breaking the bank! Quotes: “You don’t have to get the most expensive pair of shoes (that doesn’t always mean they’re the best), but you do need a good quality shoe for running.” – Pam “It’s okay to run miles and not log them. You’re not gonna die.” – Pam “If you can’t afford to get heavier weights just do more reps with the lighter weights you do have.” – Whitney “It’s amazing how many free treadmills we see!” – Pam “Shop around in your area for the right gym. Take advantage of their free trials to see what you need and don’t need. That will help with price.” – Whitney “Quality over quantity (when it comes to workout clothing). If you’ve got 7-10 workout shirts…that you know you look good in…if you look good and feel good, you’re gonna have a better workout.” – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4983336

020. What are your goals for 2017? 01/04/2017

020. What are your goals for 2017? It’s 2017! And you know what that means… GOALS. For some of you, that stresses you out and for others it excites you. Whitney and Pam talk through their goals for the new year. And of course their rants and raves from the holiday season. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4961756

019. For Adults Only 11/23/2016

019. For Adults Only Our kids are watching every move we make! This includes fitness. Whitney and Pam pull back the curtain on a REAL issue about being examples for our children. What are you teaching your children about fitness? Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4857107

018. Thriving Through The Holidays 11/16/2016

018. Thriving Through The Holidays Why just survive through the holidays when you can THRIVE?? Whitney and Pam discuss easy and specific ways that you can be healthy and not lose your mind this holiday season! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4836685

017. Should I Have A Workout Buddy? 10/26/2016

017. Should I Have A Workout Buddy? Nothing is more awkward than having a workout partner who doesn’t share the same goals. Whitney and Pam discuss the issues related to gym buddies and more importantly how you can accomplish YOUR goals no matter what! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4777527

016. Easy Eating On The Go 10/12/2016

016. Easy Eating On The Go Struggling to figure out what to eat while you’re away from normal? Whitney and Pam discuss specific foods they like and how they continue being healthy. They also love making sure it's EASY! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4739630

015. What Should I Wear? (Gear Talk) 10/05/2016

015. What Should I Wear? (Gear Talk) Whitney and Pam talk about their favorite gear from hiking equipment to bras and everything in between. These aren’t for endorsements, but gear they actually use and like. Or at least trusted gear from their friends. If you’re looking for fitness gear, this is THE episode. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4722015

014. Preparing for Half and Full Marathon Races 09/30/2016

014. Preparing for Half and Full Marathon Races Have you ever wanted to run a longer race such as a half or full marathon but had no idea where to start? Whitney and Pam break everything down and provide tips for strength building, nutrition, stretching, as well as other things you may come across in your preparation for the big race. Highlights: “You don’t have to run every day to run well.” – Whitney “Make sure you try out your prep meals first, and take note of how you feel.” – Pam Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4708506

013. Don’t Beat Yourself Up 09/21/2016

013. Don’t Beat Yourself Up Feel like you’re too hard on yourself? Whitney and Pam tell real life stories about how they struggled with beating themselves up emotionally, but more importantly how they got through the hard times. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4686322

012. Stressed Out! 09/14/2016

012. Stressed Out! Pam & Whitney get personal and talk about STRESS! But more importantly how they handled their difficult times and how you can too. “I didn’t want to do anything. It took everything in me just to turn on my Facebook, even for my business.” – Pam “Honestly, the way I coped through my stress recently was watching TV shows.” – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4667888

011. 5 Things We’ve Done To Maintain A Healthy Lifestyle 09/07/2016

011. 5 Things We’ve Done To Maintain A Healthy Lifestyle Pam & Whitney take a look at how they have learned to maintain a healthy lifestyle over time. “Quit thinking of it as a finish line. The finish line is like your life, like a race that doesn’t end.” – Pam “You’ve gotta get into a groove that you can maintain for the long haul.” – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4649344

010. Questions, Questions, Questions 08/31/2016

010. Questions, Questions, Questions Pam & Whitney get personal and ask each other questions. Neither knew what the other would ask! Questions Like: -What did you eat for breakfast this morning? -What is your favorite thing about fitness? -Where would you want to live? -Physically, what’s your biggest insecurity? Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4632708

009. Dealing With Injury 08/17/2016

009. Dealing With Injury Physical injuries can create serious mental hurdles. How can we deal with these issues and maintain a healthy lifestyle? How do we when we enough is enough? Walking away can be a big hit to our ego. Highlights: “I made my mistake… by not communicating with my trainers.” – Pam “You don’t need to starve yourself because you’re not working out. You also don’t need to eat a tub of ice cream!” – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4598871

008. Should You Set Resolutions or Not? 08/10/2016

008. Should You Set Resolutions or Not? Have you ever wondered if you should set healthy resolutions or not? Yeah us too! That’s why we discuss this controversial topic head on. Highlights: “I had to decide for myself what was right for me.” – Pam “I don’t care what other people think of me or if they think what I’m doing is wrong as long as what I’m doing is good for myself and my family then I’m going to keep doing it” – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4581414

007. Information Overload – Don’t Get Lost, Get Started 08/03/2016

007. Information Overload – Don’t Get Lost, Get Started Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW! Highlights: “There’s SO much information, so many plans, different theories and lifestyles that we don’t know where to begin!” – Pam “Changing one small thing is better than changing nothing” – Whitney Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4564015

006. Obsession 07/27/2016

006. Obsession Are you obsessed with your weight, food tracking or social media? Whitney and Pam offer advice on how to avoid the obsession that affects so many of us. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4546227

005. Bad Relationships With Food 07/20/2016

005. Bad Relationships With Food Do you feel like you have a bad relationship with food? Whitney and Pam discuss the many struggles people face when it comes to eating healthy, moderation, and more. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4528811

004. Social Media - Love it or hate it? 07/13/2016

004. Social Media - Love it or hate it? How do you feel about social media? Do you love it or hate it? There are a lot of mixed feelings when it comes to Facebook, Twitter, Instagram and more. Pam and Whitney weigh in on their thoughts. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4512104

003. No Body Is Perfect - The Body Image Episode 07/06/2016

003. No Body Is Perfect - The Body Image Episode Everyone struggles with it – body image. It's important to remember that no body is perfect and no body is the same. Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at . /episode/index/show/whampodcast/id/4495593

002. Fitness & Eating Healthy On The Road 06/29/2016

002. Fitness & Eating Healthy On The Road Don't stop being healthy while on the road. Learn the tips and tricks of how you can take a road trip without blowing it! Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com. /episode/index/show/whampodcast/id/4478406

WHAM! Fitness & Lifestyle

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