Episode #40 - The Power of Developing Focus
The Veterinary Life Coach® Podcast with Dr. Julie Cappel
Release Date: 10/14/2019
The Veterinary Life Coach® Podcast with Dr. Julie Cappel
On this episode we talk about new veterinary professionals and how we can all learn to love our chosen profession. Vet med is teamwork, variety, collaborative, relationships, learning, growth, and fun - among other things. We can work together to make this veterinary life fulfilling and healthy for all of us if we just work on self-development, learning, and growth. Learn more and book coaching at Buy my book -
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Today is my birthday and it is a great day to talk about setting new goals, taking care of yourself, and self-love. We don't always think of self-acceptance as part of the pathway to success. Accepting and loving who you are will allow you to control your negative thought "lies" that your brain tells you and get to work on building the life that you desire. Take some time to learn who you are, what you like, what you want, and where you want to go in your life. Dreaming is a great place to start. Practicing self-care insures that you have the capacity to do...
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Have you ever thought that it was too late for you to do something that you have always wanted to do? Life is short and goes by fast. We never know what will happen tomorrow, but if we do nothing, then nothing will change. When you set big goals and dream big dreams, your brain will try to keep you from going for it. Your brain wants to keep you safe, so it brings up anxiety and fear when you start to push towards your dreams. On this podcast Julie talks about how to start getting over your own fears, and start working towards those changes that you have always...
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Dr. Wendy O'Connor is a Stanford trained positive psychologist and success coach for female entrepreneures. She helps women design their most fulfilling lives and businesses. Today on the podcast Wendy and Julie talk about how to be more positive, happier, and more deliberate with your life. Becoming fulfilled is about learning about your values and desires, then taking action towards positive change. Find out more about Dr. O'Connor at Reach out to Julie at
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On this episode of the podcast Julie talks about challenges that we face in veterinary medicine; in leadership, stress managment, life balance and integration, and self-doubt. (Along with other challenges). Through our life challenges we find growth and build resilience. If we learn to expect and handle our life challenges well, we will see our way to love what we do and how we live. You can create anything that you want in life and it starts with working on your mindset and training yourself to work through problems with confidence and determination. You are a rock...
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Dr. Beata Weiermiller is a medical doctor specializing in obstetrics and gynecology in Troy, Michigan and has over 29 years of experience in the medical field. She graduated from Michigan State University in 1994. She is a full time physician and is also the founder of a dog rescue organization called District Five Animal Alliance Detroit. Contact Julie for Coaching at Buy the book,
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Dr. Megan McCorkel and Dr. Kelsey Gapstur are both veterinarians that received their DVM degrees from Western University of Health Science in Los Angeles, California where they met and became best friends. They both currently practice, Kelsey is working in general practice in Nashville, Tennessee and Megan works in emergency medicine in Denver, Colorado. They bonded in veterinary school over their love of travel and adventure so they collaborated to found Veterinary Ventures CE. Veterinary Ventures CE is a program that offeres family friendly travel, designed to help the busy...
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On this episode of the podcast Julie talks about why we suffer from feelings of low self-worth and how we can embrace our inherent, God given worthiness. We are all born with worthiness and a unique set of talents, relationships, motivations, and emotions. Our life and our relationships as children shape our self-image giving us core negative beliefs. We need to understand our negative beliefs and begin to change them to understand our past and change our future. Want coaching? Contact Julie at Look for
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Dr. Amy Grimm is a veterinarian and a Certified Life Coach. She is nervous system informed and the founder of DaringDVM.com. Today on the podcast Amy and Julie talk about the unique challenges that veterinarians face navigating an intense career while also caring for ourselves as unique human beings. Mental health is as important to a successful career as knowledge, money, or position. It all starts with self-care, self-development, and opening your mind up to possibilities. Life Coaching and Therapy are integral in helping us navigate challenges and get to the...
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Dr. Lennon Foo is the founder of Amity Veterinary Care. He is a veterinary surgeon, business owner, speaker, and author of the books "Is My Vet for Real?" and "Natural Power" and has a new book, "Vet For Life". Today on the podcast Lennon and Julie discuss the importance of caring for yourself as a veterinary professional and well-rounded human being. Julie and Lennon discuss tips and tricks that they recommend for setting boundaries, handling stress, and thinking differently about veterinary medicine. Learn more about Dr. Lennon Foo at Learn more about Julie at Find Dr....
info_outlineOn this episode of the Podcast Julie talks about the power that comes from focusing your attention on a specific task. Distraction and multi-tasking are the greatest time thieves, and learning to focus will allow you to create more in your life than you ever thought possible. Creating a gadget free zone or a thinking chair to allow uninterrupted practice are a good first step. Then planning, scheduling and working to understand yourself better, will allow you to create better focus on your goals and achieve the massive results that you want.