Ep 154 - Heather Parady - How Bad Do You Want It?
Release Date: 11/06/2019
Ep 894: "We Do Not Care” Isn’t a Phase—It’s a Revolution with Melani Sanders
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Melani Sanders, creator of the viral We Do Not Care Club, People Magazine’s Creator of the Year, and author of The Official We Do Not Care Club Handbook. Melani shares how midlife becomes a turning point for honesty, empowerment, and letting go of expectations that no longer serve women. Episode Highlights How the We Do Not Care Club became a viral movement for women in midlife Why midlife anger is a signal for change — not a problem to fix Letting go of societal expectations that no longer fit How perimenopause...
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Ep 893: Breaking the Identity That Once Defined You with Kristina DiPalo
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you’re living no longer fits who you’re becoming. Episode Highlights Recognizing the moment when success and inner fulfillment no longer align Why high-achieving women often stay stuck in identities that have expired Understanding what you truly represent beneath roles and titles How to release definitions that no longer serve you without burning everything down Navigating personal...
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Ep 890: Motivation Monday: Speak Life To Your Dreams
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's Motivation Monday, we're discussing how to bring your dreams tonight.
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Ep 889: The Man Who Controls Music’s Biggest Night: Inside the 2026 GRAMMYs by Ben Winston
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it take to pull off the biggest night in music — live, global, and with zero room for error? In this episode, Linda sits down with Ben Winston, executive producer of the GRAMMY Awards, founder of Fulwell Entertainment, and one of the most influential forces behind modern live television. Ben takes us inside the pressure, creative decisions, and cultural responsibility of producing music’s biggest moments — and what it really means when you only get one shot to get it right. Behind the GRAMMYs What must go right in the first 60 seconds of the broadcast How live TV...
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Ep 888: Perimenopause Isn’t the Problem — It’s the Wake-Up Call with Bria Gadd
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Perimenopause can feel confusing, frustrating, and overwhelming — but what if it’s actually an invitation to listen, reset, and rebuild? In this episode, Bria Gadd, also known as The Period Whisperer, reframes perimenopause as a powerful turning point and shares practical tools to help women stop fighting their bodies and start working with them. Episode Highlights & Talking Points Reframing Perimenopause Why perimenopause isn’t a breakdown — it’s a breakthrough How this season exposes what your body has been quietly asking for Why so many capable, driven women feel...
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Ep 887: We Are Not Alone with Dan Farah
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell sits down with filmmaker and investigative producer Dan Farah to explore some of the most provocative questions of our time: have governments hidden evidence of non-human intelligence for decades, and what does a global disclosure look like? Dan has interviewed senators, intelligence chiefs, fighter pilots, Pentagon insiders, and other high level sources — and the patterns they describe are consistent: we are not alone, and the truth about that has been withheld for more than 80 years. Dan’s documentary The Age of Disclosure is...
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Ep 886: The Law of Abundance Versus Scarcity
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the Law of Abundance
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Ep 885: Why Dieting Stops Working in Menopause—and What Actually Works with Dr. Deb Butler
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dr. Deb Butler, a certified master weight loss and life coach, former board-certified chiropractor, nutritionist, and acupuncturist, and the host of the podcast Thinner Peace in Menopause and Beyond. Dr. Deb joins the show to share her personal journey through decades of dieting, body conflict, and the deeper emotional experience of weight loss, especially in menopause. After originally trying every conventional diet approach she knew, she eventually realized that persistent hunger, emotional eating, and the...
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Ep 884: Jenn Lyon: I Stopped Trying to Be Smaller — and Everything Changed
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode of The Sisterhood of Sweat, Linda Mitchell sits down with a guest whose work and perspective speak directly to the moment we’re living in—a time when burnout, pressure, and emotional overload have become the norm rather than the exception. This conversation explores what real resilience actually looks like when life feels heavy. Not the “push harder” version so many of us have been taught, but a grounded, sustainable kind of strength that supports both performance and peace. Together, Linda and her guest unpack how stress shows up in the body, why so many...
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Ep 883: How to Lose Those Last Stubborn 15 lbs.
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Dr. Ian Smith—physician, bestselling author, and one of the most recognizable voices in health and wellness. Dr. Smith is the author of nine books, including multiple #1 New York Times bestsellers such as SHRED, Super Shred, Blast the Sugar Out, The Clean 20, The Ancient Nine, Clean & Lean, and Fast Burn, with millions of copies in print worldwide. His newest release, Beyond Midnight: An Ashe Cayne Novel, marks the latest installment in his Chicago-based detective series, which has been optioned for an upcoming...
info_outlineAre you interested in stepping into your purpose? Have you been feeling like an imposter? In this episode, we dive into what it really takes to be a leader, to be successful, and to find your purpose in your life. If you’ve been struggling with imposter syndrome or struggling with finding your voice, you need to listen to this episode.
In this episode I talk with Heather Parady, therapist, podcast host and online leadership coach, joins us to discuss the power of using our voices and becoming the leader we were meant to be. We discuss her podcast, Unconventional Leaders, as well as the struggle of overcoming imposter syndrome and changing our narratives. We also take time to talk about finding your purpose and your calling and finding that path.
Questions I asked:
- Tell us about your background.
- Do things that affected you in your past still affect you now?
- Tell us about how you ended up going back to college much later.
- What was it like going to your first class ever?
- What was it like looking for jobs after college?
- When did you realize what you were born to do?
- How did having a poor background influence how you thought about money?
- Why are we supposed to use our voices?
Topics Discussed:
- Overcoming imposter syndrome.
- Recognizing your purpose.
- Leaders who go against the grain.
- Realizing your voice and using it.
- Overcoming fear.
- Changing the stories, you’re telling yourself.
- Building internal confidence
- Money is an energy and you put the value on it.
- Finding your calling.
- More gender and diversity in podcasting.
Quotes from the show:
- “I’m still learning as a mom, and as a wife” @heatherparady @SisterhoodSweat
- “To go forward, sometimes you have to look back.” @heatherparady @SisterhoodSweat
- “I felt like I was proving something to myself.” @heatherparady @SisterhoodSweat
- “I believe God has a calling for us.” @heatherparady @SisterhoodSweat
- “You have a voice. People need to hear from you.” @heatherparady @SisterhoodSweat
- “We’re all valuable.” @heatherparady @SisterhoodSweat
How you can stay in touch with Heather:
How you can stay in touch with Linda:
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