loader from loading.io

Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Release Date: 03/16/2021

Blueprint to Get Over Binge and Emotional Eating show art Blueprint to Get Over Binge and Emotional Eating

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Have you ever found yourself reaching for that extra cookie even when you're not hungry? Or using food as a coping mechanism during stressful times? If so, then you're in the right place. This episode is specially designed for you! I've poured all my knowledge and experience into this comprehensive guide to help you understand and overcome binge and emotional eating. It's a holistic approach that addresses not only your eating habits but also your mental and emotional wellbeing. This episode is about a journey that I, your host and guide, have been on professionally for over five years as an...

info_outline
The complete guide to transforming your relationship with food show art The complete guide to transforming your relationship with food

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

info_outline
Journaling Solutions For Eating Problems show art Journaling Solutions For Eating Problems

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jared was plagued with binge-eating for years until he learned how to transform his relationship with food. He's now a mindful eating zen master who's helped countless people curb their cravings through the power of journaling so they can feel empowered and enlightened...

info_outline
Our Mushroom Revival with Alex Dorr  show art Our Mushroom Revival with Alex Dorr

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Alex Dorr is the Founder and CEO of Mushroom Revival Inc., a business dedicated to supporting an individual’s health and wellness through the incredible properties of functional mushrooms.

info_outline
Let Your Body Heal Itself with Dr. WendyLeigh White show art Let Your Body Heal Itself with Dr. WendyLeigh White

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Dr WendyLeigh White, a licensed Naturopathic Doctor (ND) and nondiet, weight-neutral nutritionist, takes a “nature cure” approach to prevention and healing in her clinical practice, teaching, and speaking.

info_outline
Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester show art Why Aqua Therapy Is So Good For Health At Every Size with Dr. Jennifer Sylvester

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Aqua therapy can really help your body to heal. It's a great way to keep your joints and muscles loose, while also working on flexibility and range of motion.

info_outline
How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again show art How Nicole Learned to Love Her Body, Deal with Her Eating Disorder, and Intuitively Learn To Eat Again

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Nicole is a nurse, coach, counselor and so many different roles!

info_outline
Stages of Life To Help Your Family Eat with Maryann Jacobsen show art Stages of Life To Help Your Family Eat with Maryann Jacobsen

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

What if your child no longer wants to eat?

info_outline
Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes show art Intuitive Eating and Getting Your Sweat On The Right Way with Haley Hughes

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

Intuitive eating is a way of eating that works with your body and environment to find what foods work best for you.

info_outline
Eating Intuitively Made Easy: Lively Interview with Kathleen Layer! show art Eating Intuitively Made Easy: Lively Interview with Kathleen Layer!

Eating Enlightenment: Stop Bingeing and Make Peaceful, Sustainable Eating Habits

In this interview with Kathleen Layer, we discuss the basics of eating intuitively.

info_outline
 
More Episodes
In this interview with Kathleen Layer, we discuss the basics of eating intuitively.
 
Kathleen is a Certified Intuitive Eating Counselor and Master Level Coach. She helps women heal their relationship with food and their bodies through intuitive eating and body image work. 
 
You can learn more about Kathleen on her website: kathleenlayer.com 
 
And connect with her on Instagram @kathleenlayer 

Eating is a big part of your everyday life and can have a major impact on how you feel about yourself, how you feel while exercising, and even how well you sleep at night!

But how do you not get trapped in your head, or focused on perfectionism?

Kathleen Layer shares her insights on intuitive eating, movement, and how she went from food and body-obsessed to food and body freedom.