Alessandra Zonari | OneSkin: Aging Gracefully, Powerhouse Peptides + Shifting Society's Script For Skin Health
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off...
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AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
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Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
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AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
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Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
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AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
info_outlineTina Muir is a Saucony sponsored professional ELITE runner who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Manager for RunnersConnect and host of popular running podcast Run to the Top. Tina is originally from St. Albans, UK, now living in Lexington, KY with her husband (and coach) Steve. With PRs of 16:08 (5k), 33:24 (10k), 1:13 (half marathon), 2:41 (marathon), Tina may have elite speed, but she candidly shares what it means to train, live and breathe your dreams (while still maintaining balance!) on her blog tinamuir.com.
"Running is a lot like life. The more you persevere through those difficult moments, the better it feels afterwards. I realized early on that if I could persevere better than most people, I would feel so much better knowing that I overcame the mental demons while I was running." - Tina Muir
On this podcast, Tina shares her experiences and expertise, what it takes to build a strong body and mind, and most importantly how it feels to use running for life and wellness in an open and honest way.
Running For Health, Wellness, and Life
Every year hundreds of thousands of new runners lace up their new shoes and hit the pavement striding towards their wellness and health goals. For Tina, and many of us on the wellness path, running is more than just breaking a sweat, it's a way of living a wellness based life.
Over the past decade and beyond, Tina has worked her way to represent Great Britain as a professional athlete, but her road to the top has not come without busting through many personal and physical thresholds. She believes that whether you're an endomorph, ectomorph, or mesomorph, the right style of running has the potential to change not only your physical health, but to sharpen the edge of your mind.
As the community manager of Runners Connect, a pro, and busy wife, she literally runs and walks her talk.
From surmounting panic attacks, growing personal power, and upgrading emotional health, Tina believes in following her heart; it's the message she spreads not only on the Run to The Top podcast but on her highly popular running blog called "Fuel Your Future."
She reminds us with her life's work how running can be a beautiful mirror for the mental hurdles we all scale.
"With running, it's actually us against sabotaging ourselves." - Tina Muir
Being Imperfectly Perfect
Tina shares openly and honestly in this Wellness Force Radio podcast and on her blog about running outside of the current paradigm where runners are "supposed" to look:
"For me, yes I could lose those extra few pounds, but then I risk sending myself down a dark, obsessive path, and it would mean I would not get to enjoy the cake and ice cream that does make me happy, so I would rather stay as I am, but know I am enjoying my food, and staying healthy as a runner.Every single body has something to celebrate. Every single runner has their own unique strengths and weaknesses, and that should be taken into account. Do not spend your life trying to look like someone else, spend your life doing what makes you happy, and the rest will follow." - Tina Muir
Resources From The Show
- Tina's Website "Fuel Your Future"
- New runner's and checking your stride length
- Tina's exclusive "Running For Wellness" in depth blog post written for the Wellness Force Radio Audience
- Run to The Top Podcast
- Runner's Connect - Resource for global running
- Tina's blog post: The Privilege of Exhaustion and Chasing Your Dreams
- Tina's blog post "Do You Look Like A Runner"
What You'll Hear On The Show
- 1:30 Josh discusses today's show topics and Tina's bio
- 3:20 Introduction to Tina
- 7:13 Tina's mindset approach to running for wellness for anyone
- 8:41 The importance of our mental narrative in running and in our wellness
- 11:02 How to persevere through mental demons in running and life
- 12:30 Overcoming self sabotage: What goes through the mind of new runner
- 14:20 Why people use running to let go of old weight and how Tina's sister lost weight through running
- 16:45 Identifying your body type and if steady state cardio is the right fit for you
- 18:14 Tina's coaching of why running and strength training must be dine to prevent injuries
- 20:01 How to train with running for fat loss if you have more than 20 pounds to let go of
- 21:26 Preventing injuries when starting running no mater your body type
- 22:45 The reason that 9 times out of 10 new runners have knee problems
- 23:32 How to cultivate healthy competition with yourself and others
- 26:45 How to practice self love and self care for the body and mind
- 29:40 How to persevere through the struggle and why she "reveals too much"
- 34:20 The gifts of running beyond weight loss, how running can change your life
- 38:25 Running metaphor for life
- 39:10 7 for 7 round with Tina and Josh
- 43:24 Top myth in running: Why running isn't bad for your knees
- 44:04 Tina's favorite Rocky Balboa quote even though she's from the UK
- 47:03 The Run to The Top Podcast
- 49:30 Takeaways from today's show
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So nice!
You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well.
PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address.
Write to me and let me know what you'd like to have to get more wellness in your life!