Real Confidence Is Built When You’re Under Pressure
Next Level Guy
How to build Real Confidence through Pressure | Discipline, Fatigue & Mastery with Owen Livesey “You don’t rise to the occasion — you default to whatever you’ve trained when you’re exhausted.” — Owen Livesey What if the reason most men fail isn’t talent, technique, or motivation — but their inability to stay consistent when nobody’s watching? 🎙️ Meet Owen Livesey — world-class pressure grappler, former elite judoka, and coach known for breaking opponents with simplicity, fatigue, and control rather than flashy techniques. In this conversation, Owen Livesey...
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Why Learning Butchery Builds Real Confidence (Skill, Control & Self-Reliance)
Next Level Guy
Primal Eats: How Learning to Butcher Meat Builds Confidence, Skill, and Control in all areas of your life! “Confidence doesn’t come from talent — it comes from repetition, patience, and knowing what you’re doing when it matters.” Welcome to 'The Next Level Guy Podcast', a show built around one mission: helping men rebuild themselves from the ground up. We cover 🧩 Identity 🔥 Emotional Mastery ⛓️ Discipline ⚙️ Capability 💪 Physical Mastery 🎯 Purpose and so much more. What if one of the most expensive mistakes you’re making with food has nothing to...
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How Pressure Forces You to Find Your Purpose
Next Level Guy
From Self-Doubt to World Stage: Andy Black on Pressure, Purpose & Progress “What if the people hyping you up are the very reason you’re stuck? You don’t need hype — you need people honest enough to tell you when you can do better.” What does real strength look like when the hype is stripped away? In this episode of The Next Level Guy Podcast, I sit down with elite Scottish strongman and World’s Strongest Man competitor Andy Black to talk about what actually drives long-term progress — in training, performance, and life. Meet Andy Black — elite Scottish strongman and...
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How Champions Build Mental Toughness Under Pressure
Next Level Guy
Michael "The Monster" Todd: Faith, Grit & Finding Your Way Back “Mediocrity disgusts me. Being normal never made sense.” — Michael “The Monster” Todd 🎙️ Meet Michael “The Monster” Todd — world champion arm wrestler, founder of The Monster Factory, and proof that grit, faith, and consistency can turn pain into power. Level Up with the Show-notes at: https://www.nextlevelguy.com/michaelthemonstertodd230/ This isn’t just about arm wrestling — it’s about what it takes to rebuild yourself when life breaks you. Michael “The Monster” Todd has faced shattered bones,...
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The White Belt in Your Head Is Holding Back Your Progress
Next Level Guy
The White Belt in Your Head: Overcoming Self-Doubt at Every Level “You can’t have negative self-talk while someone’s trying to strangle you.” — Daniel Schuardt Level Up with the show-notes at: https://www.nextlevelguy.com/danielschuardt229/ 🎙️ What if the secret to silencing your inner critic… was letting someone try to strangle you? Today, Daniel Schuardt joins me to talk ego death, imposter syndrome, and how getting choked can actually change your life. 🎙️ Meet Daniel Schuardt — elite jiu-jitsu black belt, ADCC veteran, and creator of The Man Child, whose mix...
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Stop Making Dumb Mistakes in BJJ – Train Smarter, Progress Faster
Next Level Guy
BJJ Ain't that hard; Stop over-complicating it! “BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.” What if Brazilian Jiu-Jitsu isn’t actually that hard? My guest today says the problem isn’t the art itself — it’s the way we’ve been taught to overcomplicate it. Meet Randy William — BJJ black belt, police officer, and straight-talking coach who’s on a mission to cut through the fluff and show you why “BJJ isn’t that hard.” From teaching as a...
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What Sheepdogs Teach About Leadership, Responsibility & Control
Next Level Guy
The Shepherd's Code: Leadership, Legacy, and Life with Working Dogs 💬 “They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.” Level Up with the show-notes at: In a world chasing hacks and highlight reels, there’s one man who never left the land. Sean Hannah — better known as Sean the Sheepman — has built more than a following. He’s built a legacy. This isn’t just about sheepdogs — it’s about leadership, loss, loyalty, and what it means to live with purpose. This one’s...
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What Actually Helps When You’re Mentally Struggling
Next Level Guy
Your Therapist Won't Tell You These Mental Health Secrets! "What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?" Level up your emotional journey with the show-notes at https://www.nextlevelguy.com/emmamcadam226/ Emma McAdam, licensed therapist and creator of Therapy in a Nutshell, doesn’t just challenge how we think about mental health—she rewires it. In this episode, she unpacks how emotional mastery isn’t about control or suppression, but about understanding, acceptance, and building the right emotional...
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Ozzy’s Gone. Do we only care after people pass?
Next Level Guy
Ozzy’s gone. And suddenly everyone cares. But did they care yesterday? Did they tell him when he was here? Or are they just posting because it’s trending? This isn’t just about him. It’s about us. And how we’re wasting our lives pretending to care… too late. On today’s short and sharp solo episode, I get real about the performative grief we see every time someone famous passes — and how it reveals a much deeper problem in how we connect with the people who matter. If you’ve ever felt uncomfortable watching everyone jump on the RIP bandwagon… you’re not alone. Be a real...
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The Quiet Damage of Labels — and How to See People Clearly Again
Next Level Guy
and share your biggest takeaway. #LetsTalkAbout #NextLevelGuyPodcast #RealConversations #OliverBromley #Neurofibromatosis #VisibleDifference #WeAreAllTheSame #kindness #vulnerability #NF1 #turnpainintoamission #selfacceptance
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Who: Today's guest is Darya Rose, who is the creator of the health upgrade website Summer Tomato, holds a PhD in Neuroscience and is the author of the awesome Foodist book. Today we discuss all things food and health related, and how subtle changes to our approach to food can change our lives in a dramatic way.
What we cover:
- Who she is
- Foodist
- Summer tomato
- Is what we eat, really something that we should worry about?
- How food affects you mentally, physically and emotionally?
- The biggest challenge we face with food in the modern world
- Where most people go wrong trying to lose weight
- Why you should pick 'real food' over processed food
- What affects the foods we eat
- The changes that happen to you when you switch to real foods
- The easiest way to switch to eating better and real foods
- More effective ways to shop to save your money and health
- Why it is so difficult to get the ideal diet but there are ideal eating guidelines that anyone can implement to eat better and be better
- How to tell what real hunger is and when it's something else causing it
- Why you should really look at what your eating and how it can make such a big difference to your life
- Her top three tips for someone to improve their health right now
- Why diets suck - why you should look to add rather than subtract to succeed
- Simple things you can do to help improve your health, little things to make big changes
- Why most people struggle with cooking when they try to become healthier
- What 'food moralizing' is and why it is a terrible way to do things
- The times that trying to eat healthier is the worst time to learn and when you can succeed
- What is the 'Mindful Meal Challenge' and why it can change your eating habits dramatically
- How she deals with the 'Fast Break' questions
- Why you should never roast a chicken near Kevin Rose and Tim Ferriss
Tim Ferriss - The Random Show
- What she thinks about when eating a mushroom
- What she thinks you should check out on her site first
- Why she is not a big fan of 'The Biggest Loser'
- What you should take from this interview
- How to keep in touch with her
- So much more
Connect with the guest:
- Darya's website is here
- Find out more info on her book here
- View her Instagram here
- Follow her on Twitter here
- Like her on Facebook here
- Subscribe to her Youtube channel here
Something to reflect on:
Food is something we all rely on to survive. However, what we eat and how we eat it can have a massive difference to us and our health. Are you eating for you or are you eating because you are bored and need something to do? Are you eating healthy or letting food control you? Listen to Darya, make the small changes and watch their impact explode and make a drastic change to your health.
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