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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

Toni's Training for a Half Marathon

The GymWits- Fitness, Health, Nutrition & Exercise Podcast
Released on Sep 12, 2017

Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include:

- How many weeks out should a person start training?

- Beginner training regimen? 

- Complementary exercises to improve speed

- Injury prevention.

- Proper tapering in advance of the race

and much more.

This week's Ask the Dietitian question is about whether or not dairy is good for you.


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