Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include:
- How many weeks out should a person start training?
- Beginner training regimen?
- Complementary exercises to improve speed
- Injury prevention.
- Proper tapering in advance of the race
and much more.
This week's Ask the Dietitian question is about whether or not dairy is good for you.
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