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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

Training the Hands and Forearms

The GymWits- Fitness, Health, Nutrition & Exercise Podcast
Released on Oct 24, 2017
This week the GymWits talk about one of the most important but underemphazied parts of the body, the forearms. After getting a great question from a listener, the GymWits take a deep dive into the importance of training the hands and forearms. They discuss:

The muscles
Choosing between Training modalities
Common injuries
Function of the hands & forearms
Importance of Grip Strength
The importance of mobility & ROM

And much more.

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