142 Ashleigh VanHouten: Biohacking, Primal Living, & Emotional Intelligence
Wellness + Wisdom with Josh Trent
Release Date: 11/14/2017
AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
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Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
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AMA: How To Navigate Wetiko In Partnership, Cancer Healing Support + Mold Testing Myths
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 629 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how Wetiko manifests in intimate relationships, how can light support your cancer healing journey, and what to do and avoid when you're dealing with mold. Today's Questions Jaki: I am curious to hear how you navigate the shadow or rather when pushing up against edges in your partnership with your beloved. I find that when my triggers are triggered, when my shadow is triggered, I get into the Wetiko and it sometimes can be so engulfing that I'm just this emotional wreck, and how I perceive...
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Eric Clopper | The Truth About Circumcision: Ending Male Genital Mutilation + Protecting Infant Innocence
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 628 Why is circumcision leaving an imprint on boys for the rest of their lives? , Leading Attorney and Activist in the movement to protect children from genital mutilation, joins Josh Trent on the Wellness + Wisdom Podcast, episode 628, to explain why male circumcision is genital mutilation and should be considered child abuse, why the U.S. must expand the laws to protect both male and female children from genital mutilation, and how his , , is planning to launch to ensure that ALL children are protected. "The first sexual experience of most American and Jewish...
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AMA: The Power of Language, How Men Can Create Long Lasting Intimacy + How To Heal From Divorce To Start Anew
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 627 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how the power of language impacts your life, what men can do to create a long-lasting relationship and intimacy with their women, and how to bring two families together. Today's Questions Ian Vogel: Are there any words that you intentionally don't use because you find that they can impede your ability to communicate with somebody. I'm curious, are there any words or maybe speech patterns that you intentionally don't use because they get in the way? And if there are, how would you...
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Dr. Katherine Zagone | Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 626 What can you do to boost your fertility + optimize your genetics pre-pregnancy? , Naturopathic Doctor and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 626, to shed light on infertility; how infertility can be reversed, what role your biological age plays in conception, and why it's essential to optimize your health if you're planning to have a baby. "Women are waiting longer to conceive and it's not necessarily that they have more chronological years, they've just had more years on the planet of high stress and toxin exposure. And...
info_outlineThere are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten
On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions.
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There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Developing our emotional fitness takes time, intention, and putting in the deeper work as we face life's challenges.
Join us at Bulletproof's 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of Paleo Magazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience.
Links From Today's Show:
- Ashleigh VanHouten:
- Paleo Magazine
- Paleo Magazine: Modern Day Primal Living
- Paleo Magazine Radio
- LEVL
- Dave Aspery
- Bulletproof's Annual Biohacking Conference
- Paleo Magazine - PMR #181: Brian MacKenzie
- Dr. Andy Galpin - Wellness Force
- Unplugged: Evolve from Technology
- Tony Federico
- Qualia - Neurohacker Collective
- Dr Joe Dispenza
- Laird Hamilton
- Gabrielle Reece
- Wim Hof Exercises
- PaleoBOSS Lady
- ŌURA Sleep Tracker
- Minding your mitochondria | Dr. Terry Wahls
Listen To Episode 142 as Ashleigh VanHouten Uncovers:
- How technology can be used to our detriment or to improve the human condition
- Different viewpoints on technology between the Biohacking and Ancestral communities
- Overcoming our fears around taking a deep emotional inventory
- How many people are taught at a young age that showing emotions is a form of weakness.
- The misguided paradigms around masculine and feminine energies
- How high achievers can slow down and relax into their nervous system
- The importance of giving ourselves permission to be sad and feel our emotions
- How women can begin to truly embrace their feminine nature
- Why we have to go through the journey and can't hack our way to emotional intelligence.
- How to start trusting yourself and others during challenging and difficult times
- Strategies to enhance our curiosity and listening skills
- How we can reprogram and build new habit formation into the brain
- Ashley's exciting plans for Paleo Magazine Radio in 2018
- How we can start to act on the powerful information we receive
- What Ashley is uncovering about her deeper self through a new journaling practice
- How we can reprogram our brain to trust in ourselves and others
Power Quotes From The Show
"Just because we have a technology at our disposal, doesn't mean we should be using it." - Ashleigh VanHouten
"We need to slow down, find stillness, and stop dwelling on the destructive thoughts in our head." - Ashleigh VanHouten
"Even if it's uncomfortable, difficult, and challenging, we need to work on the areas of our lives that are no longer serving us." - Ashleigh VanHouten
"I don't care who you are or where you're from; we're all deserving of equal respect." - Ashleigh VanHouten
Paleo Magazine Radio
Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday.
PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
Click To Listen To The Podcast
About Ashleigh VanHouten
Ashleigh is a writer and editor who divides her time between Ottawa, Canada, and New York.
Ashleigh has a very diverse background in health and fitness. She is a Paleo diet expert. She has her CrossFit Strongman and Olympic Lifting Certifications. She also puts her money where her mouth is by being a nationally qualified figure competitor and trains in powerlifting and Brazilian Ju-Jitsu.
In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ.
Click To Learn More About Ashleigh
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