142 Ashleigh VanHouten: Biohacking, Primal Living, & Emotional Intelligence
Wellness + Wisdom with Josh Trent
Release Date: 11/14/2017
Sathiya Sam | Desexualizing My Brain Transformed My Life! Experience Lasting FREEDOM + Resolve The Root Cause of Porn Addiction
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 640 What is the most reliable way to liberate yourself (or your loved one) from the trap of pornography? Men's Coach, , joins Josh Trent on the Wellness + Wisdom Podcast, episode 640, to share the key elements to healing from porn addiction, his personal journey to freedom, and why getting 1% better every day is all you need to focus on. "Where we are the most wounded or the most deficient is often reflected in the nature of the content that we are drawn to. That's why so many people are looking for porn; because of mother wounds. It's often linked to the...
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AMA: What's The Biggest Threat Towards Collective Consciousness?
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 639 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares why Wetiko poses a threat to the collective consciousness and how it shows up in the modern world. 👇Today's Question : What do you think is the biggest threat towards the collective consciousness? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well...
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Cheryl Sew Hoy | Tiny Health: The Missing Link Between Child Chronic Condition Crisis + Healing Family Gut Dysbiosis
Wellness + Wisdom with Josh Trent
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AMA: How To Love Yourself + Your Partner As You Both Change
Wellness + Wisdom with Josh Trent
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Wellness + Wisdom with Josh Trent
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AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
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Wellness + Wisdom with Josh Trent
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
info_outlineThere are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten
On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions.
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There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Developing our emotional fitness takes time, intention, and putting in the deeper work as we face life's challenges.
Join us at Bulletproof's 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of Paleo Magazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience.
Links From Today's Show:
- Ashleigh VanHouten:
- Paleo Magazine
- Paleo Magazine: Modern Day Primal Living
- Paleo Magazine Radio
- LEVL
- Dave Aspery
- Bulletproof's Annual Biohacking Conference
- Paleo Magazine - PMR #181: Brian MacKenzie
- Dr. Andy Galpin - Wellness Force
- Unplugged: Evolve from Technology
- Tony Federico
- Qualia - Neurohacker Collective
- Dr Joe Dispenza
- Laird Hamilton
- Gabrielle Reece
- Wim Hof Exercises
- PaleoBOSS Lady
- ŌURA Sleep Tracker
- Minding your mitochondria | Dr. Terry Wahls
Listen To Episode 142 as Ashleigh VanHouten Uncovers:
- How technology can be used to our detriment or to improve the human condition
- Different viewpoints on technology between the Biohacking and Ancestral communities
- Overcoming our fears around taking a deep emotional inventory
- How many people are taught at a young age that showing emotions is a form of weakness.
- The misguided paradigms around masculine and feminine energies
- How high achievers can slow down and relax into their nervous system
- The importance of giving ourselves permission to be sad and feel our emotions
- How women can begin to truly embrace their feminine nature
- Why we have to go through the journey and can't hack our way to emotional intelligence.
- How to start trusting yourself and others during challenging and difficult times
- Strategies to enhance our curiosity and listening skills
- How we can reprogram and build new habit formation into the brain
- Ashley's exciting plans for Paleo Magazine Radio in 2018
- How we can start to act on the powerful information we receive
- What Ashley is uncovering about her deeper self through a new journaling practice
- How we can reprogram our brain to trust in ourselves and others
Power Quotes From The Show
"Just because we have a technology at our disposal, doesn't mean we should be using it." - Ashleigh VanHouten
"We need to slow down, find stillness, and stop dwelling on the destructive thoughts in our head." - Ashleigh VanHouten
"Even if it's uncomfortable, difficult, and challenging, we need to work on the areas of our lives that are no longer serving us." - Ashleigh VanHouten
"I don't care who you are or where you're from; we're all deserving of equal respect." - Ashleigh VanHouten
Paleo Magazine Radio
Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday.
PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
Click To Listen To The Podcast
About Ashleigh VanHouten
Ashleigh is a writer and editor who divides her time between Ottawa, Canada, and New York.
Ashleigh has a very diverse background in health and fitness. She is a Paleo diet expert. She has her CrossFit Strongman and Olympic Lifting Certifications. She also puts her money where her mouth is by being a nationally qualified figure competitor and trains in powerlifting and Brazilian Ju-Jitsu.
In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ.
Click To Learn More About Ashleigh
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