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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

DIY Fitness Programming

The GymWits- Fitness, Health, Nutrition & Exercise Podcast
Released on Nov 22, 2017

This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss:

- Practical Concerns

- Goals

- Balancing Cardio and Resistance

- Timing

- Exercise Modalities

- Choosing Exercises

and much more. 

Also, check out our Sponsor, Freshly, and use the code (GYMWITS) for awesome meals delivered to your home. 

 

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheGymWits@gmail.com 

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