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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

Group Exercise Classes

The GymWits- Fitness, Health, Nutrition & Exercise Podcast
Released on Dec 6, 2017

Group Exercise can be a great way to make the most of your time in the gym. The right class can serve as great motivation and help to produce great results. Alternatively, a poor choice can be discouraging and at worst lead to an injury. This week, the GymWits discuss how to choose the right class as well as some of the benefits and drawbacks. 

Our Interesting Study  takes a look at the effect of exercise on brain function. 

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