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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

Thanks a Latte: The Benefits of Coffee

The GymWits- Fitness, Health, Nutrition & Exercise Podcast
Released on Feb 6, 2018

This week, the GymWits talk about one of the most essential substances known to man, coffee. The discussion includes:

Benefits and drawbacks

How much is too much

Effects on exercise

Does adding butter really help?

Types of coffee

Alternatives

This week is all over the place as the GymWits have lots to talk and vent about. Enjoy.

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