#300 Getting Healthy: For The Cost Of Pen & Paper
Revelation Wellness - Healthy & Whole
Release Date: 08/30/2018
Revelation Wellness - Healthy & Whole
Phylicia Masonheimer, Nicole Unice, and Nika Maples sit down for an insightful and compelling roundtable conversation with Alisa on what the church has taught them about the body. This conversation is a sample of more you'll hear like just this one as you train in the . If you loved this sample, then be sure to listen to the rest of this one in the Love-Paced Race! You'll hear perspectives from all our Global Ministry Leaders like Ann Voskamp, Jamie Ivey, Jami Nato, and others as you train to walk a 5K, 10K, half, or full marathon. Sign-ups open on May 14 for the Love-Paced Race! Find...
info_outline #896 Walk and Talk with Alisa and Sophia on What's New, Fitness Trend Regrets, Exposure Therapy, and Body TalkRevelation Wellness - Healthy & Whole
Hey friend! We're interrupting our regularly scheduled REVING the Word with a fun episode just for you! Alisa and her daughter Sophia are taking you on a little walk and talk. Lace up your shoes and start walking with them as they chat about what's new. You'll hear a delightful conversation between mom and daughter on everything from best friends to fitness trend regrets. They're asking each other questions as they take a walk with you. Interested in the mentioned in this episode? Get on our waiting list! Sign-ups open May 14! Become a Revelation Wellness Donor today! or text ...
info_outline #895 Lisa Whittle on Showing Up When You Want to Shut DownRevelation Wellness - Healthy & Whole
Does the phrase 'hard good' seem to put a check in your heart? Then, this message is for you today! We're bringing back one of our favorite episodes with Lisa Whittle to tackle what it means to keep showing up when you want to shut down. Lisa encourages and reminds you that it doesn't end with hard. Lisa is not only a friend of Revelation Wellness, but she's also teaming up with our Global Ministry Leaders in the Love-Paced Race to keep you company as you train at the speed of love! Lisa is a deep well of wisdom, and you'll hear her share more as you train for a 5K, 10K, half, or full...
info_outline #894 REVING the Word "Learning Through Suffering" (Hebrews 5:7-10) - Alisa Keeton INTERVALSRevelation Wellness - Healthy & Whole
How are you doing with suffering? Alisa's here with an interval workout that moves your body while she shakes up how you see suffering. She's diving into as she reminds you that suffering is the substance that changes us from the inside out. This one is bold and honest and aimed at the followers of Jesus, and she's leaving you with three practical ways to embrace suffering. Link mentioned in this episode: New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving! Like this...
info_outline #893 Cardio, Cortisol, and Everything You Need to Know About Zone II ExerciseRevelation Wellness - Healthy & Whole
Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio. Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today! You'll learn all about: the cardio-cortisol connection and the role hormones play the role of stress (and why rest isn't just about sleep) the impact of inflammation and chronic stress, and how exercise can...
info_outline #892 REVING the Word "Don't Give Up" (Hebrews 10: 23-25) - Katrina Canfield INTERVALSRevelation Wellness - Healthy & Whole
Do you feel like throwing in the towel on something in your life? Press play on today's REVING the Word and let Katrina remind you why being in a community might just be what you need to keep persevering. It's often messy, but it's also where hope begins. Katrina's leading you through an interval workout as she teaches . She's asking where the place you want to give up on is and reminds you not to give up. Get people around you to raise your arms as you fight the battle. As Katrina reminds you, it takes intention and work not to give up. New to Revelation Wellness? Take this REVING the Word on...
info_outline #891 Confused About How to Study the Bible? Start Here with Aaron BrewerRevelation Wellness - Healthy & Whole
Are you confused about how to study the Bible? Aaron Brewer, our production director and podcast favorite, is taking over the mic today to bring a practical, fresh approach to studying the Bible. As a former pastor and Bible student, Aaron boldly claims that studying the Bible won't transform your life, but practicing it will. In this episode, you'll learn: A helpful blueprint to begin studying the Bible An understanding of universal and immutable truths Why Bible translations matter and the three types of translations Free resources such as and A practical exercise to get started...
info_outline #890 REVING the Word "No Roots. No Respect. No Return." (Luke 9:57-62) - Alisa Keeton ENDURANCERevelation Wellness - Healthy & Whole
If you're new around here, you may not know that REVING is a verb, and that's exactly what you'll be doing today when you press play on this episode. Lace up your shoes and let Alisa train your body, mind, and soul. This REVING the Word isn't for the faint of heart. Alisa's ripping up some roots and shaking up the comfortable places. The message is from , and it will challenge you in the best ways. Ready to look at how to live with no roots, no regrets, with no return? Let's go! Like this playlist? Check it out on . If you're ready to go deeper with us and learn how to live healthy and...
info_outline #889 "Only 15 Seconds" Alisa's Walking and Talking About Cold PlungingRevelation Wellness - Healthy & Whole
Is all the hype around cold plunging legit? Alisa's here as a once-skeptic-turned-believer to tell you about her experience with cold plunging and why she's on board. From stoking the metabolism to turning down the heat on inflammation, Alisa's taking you on a walk and talk to unpack all the must-knows about cold plunging. In today's episode, you learn about white and brown fat and how cold plunging influences one of these. You'll also learn how cold plunging revs your immune system (which means fewer days out with sickness) and how your mental health can benefit from a chilly dip. If you...
info_outline #888 REVING the Word "The Empty Things" (1 Samuel 12:20-22) - Alisa Keeton TABATARevelation Wellness - Healthy & Whole
Get your heart pumping today as Alisa trains you with some metabolic intervals! You won't need any equipment—just lace up your shoes and get moving as she does a little heart surgery. This one's all about looking for some soul athletes! Today's scripture is from , and Alisa challenges you to think about the things in your life that aren't empty but are of eternal value. Here's the catch: valuable things don't come easy. She leaves with an antidote, so listen to the end. If you like this playlist, check it out on . If you're ready to go deeper with us and learn how to live...
info_outlineIn today's podcast let us help you receive very inexpensive mind/body therapy. For the cost of a pen and paper you can be on your way to a new chapter of improved health and well being. Learn how journaling changes your brain and improves your health.
Join Heir To The Crown Challenge:
https://www.revelationwellness.org/challenges/heir-challenge/
New Zealand Study on journaling and the immune system
https://www.scientificamerican.com/article/writing-can-help-injuries-heal-faster/