#305 Expectations Vs. Motivations #heirtothecrown
Revelation Wellness - Healthy & Whole
Release Date: 09/12/2018
#931 Beat the Bloat: The Key to a Healthier Gut and Body
Revelation Wellness - Healthy & Whole
Do you struggle with bloating or find it hard to maintain good health? Maybe you're not sure what it even means to have good gut health. Friend, you're not alone in the struggle! That's why Alisa is here to break down what’s happening with that mid-section squeeze. In this show, you'll hear: What the Bible says about the mid-section Why trusting God is the basis of health Three leading causes of the mid-section squeeze The difference between visceral and subcutaneous fat (and why it matters) The role of hormones and stress What you can begin to do to beat the bloat This episode is part of...
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#930 REVING the Word "The Anxiety Cure Part II" (Philippians 3:7-11) - Alisa Keeton INTERVALS
Revelation Wellness - Healthy & Whole
Ready to revive your mind and body? Today, Alisa's taking a deep dive with part two of the anxiety cure in this REVING the Word. If you're feeling weighed down by worry, press play and start moving—whether you're walking, jogging, or hitting the gym. Alisa’s encouraging message from Philippians will lift your spirit and leave you feeling hopeful, confident, and equipped to handle anxiety. As you move, you'll hear: The hidden causes of anxiety and how to identify them Understanding why every loss, big or small, feels like suffering How to stop the cycle of "loss chasing" and start...
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#929 Set Free: Christine Caine on Faith, Freedom, and Fighting Injustice
Revelation Wellness - Healthy & Whole
Today on the podcast, Alisa sits with Christine Caine, a powerhouse speaker, author, and activist who has been shaking up the world for Jesus for over 30 years. Known for her fierce passion for freedom, Christine's story of faith, resilience, and the fight against human trafficking will light your heart on fire. In this show, you'll hear: Why many Christians are saved but not free Christine's journey of going through the pain to healing Why our eyes are the fight of this age How we can create a golden calf around pain How 50 million humans are enslaved—more than at any other time in...
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#928 REVING the Word "The Anxiety Cure" (Philippians 4:6-7) - Alisa Keeton INTERVALS
Revelation Wellness - Healthy & Whole
If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout! While you move, you'll hear: What anxiety is trying to tell us Feeling versus being anxious Why moving your body is one of the best ways to fight anxiety Are you new to a REVING the Word episode? Today's podcast is meant to be used while you move your body—you pick the way—and let Alisa get the word of God in your heart and soul. You'll leave feeling strengthened in your belief, brain, and body. Helpful Links from the show: Join us for...
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#927 Be Still and Be Loved "Come and See" (John 1:35) - Alisa Keeton
Revelation Wellness - Healthy & Whole
Find a quiet place to press play on this Be Still and Beloved, a gentle Biblical meditation that will help quiet your heart and mind. Use this meditation in a seated position as you make space for Jesus. Today, Alisa is leading you through , where you will rest and let the scripture fall on you. Join us for Move in Love, our new 21-day challenge—a faith and fitness challenge for your mind, body, and spirit. to get signed up today! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and...
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#926 REVING the Word "You Need a Friend" (Proverbs 22:11) - Alisa Keeton INTERVALS
Revelation Wellness - Healthy & Whole
Lace-up your shoes and get moving during this interval workout with Alisa. She's asking you to give some thanks and think about what's going right! In this focused movement workout, Alisa's moving your body while she works in the word of God. Today, she's hanging out in and talking about what it looks like to be a friend of God. Alisa shares three practices to help you foster friendship with God, so hang out until the end. Here's the link to , as mentioned in this REVING the Word. Check out today's playlist: Ready to Move in Love with us for our new 21-day...
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#925 Pick Your Hard (and Why It's Not About the Fitness)
Revelation Wellness - Healthy & Whole
We're about community here at Revelation Wellness because we need people to journey with us through hard times. Heather Johnson (Rev Activation Manager and graduate of Platoon 3, Squad 4, and Brigade 1) is taking over the mic today as she talks with Revelation Wellness Instructors Jennifer Young (Platoon 29) and Mimi Castenada (Platoon 26, Brigade 1). They're diving in deep as Jennifer Young shares her story of unexpected loss and suffering and how worship and movement were catalysts to healing. You'll also hear how Mimi walked alongside Heather on the journey through grief, all because of her...
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#924 REVING the Word "Healthy Words" (Proverbs 16:24) - Alisa Keeton ENDURANCE
Revelation Wellness - Healthy & Whole
You're in for a good time today as Alisa takes you through a REVING the Word as you move your body and hear some good news and some good science as she unpacks Alisa's here to challenge you with a question: What's your self-talk? Are you speaking words of life or words that are critical? In this REVING the Word, you'll learn why: Gracious words are healing Our cells are listening and receiving information How you're creating the environment inside of you Links mentioned: by Dr. Adam Newberg Dr. Bruce Lipton on Try a Check out the playlist for this episode on Spotify! Are...
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#923 Can You Really Earn Income as a Health and Wellness Coach?
Revelation Wellness - Healthy & Whole
Ready to learn how to earn an income as a health and wellness coach? With more than thirty years of experience in the field, Alisa shares really practical ways you can return on your investment as a Revelation Wellness Instructor or LiveWell Health Coach. In this episode, you'll hear: Why people aren't for profit Alisa's journey from job dissatisfaction to her calling How to make a plan and work the plan What it means to work SMART Why this is an investment for your body, mind, and soul—and a way to earn income in a growing field Links: Are you ready to be part of the solution the world...
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#922 REVING the Word "Body Wise" (Proverbs 9) - Alisa Keeton INTERVALS
Revelation Wellness - Healthy & Whole
Did you know you make 35,000 decisions a day? Pressing play on this REVING the Word may just be one of the best decisions you make! Alisa's here with an interval workout where you'll spend about 30 minutes moving your body and asking the Lord for wisdom. Today, you pick how to work out and let Alisa teach you out of . As she reminds you, whatever problem you're facing, run to the house of God—that's what wisdom does Check out the playlist for this episode on Spotify! As Alisa mentioned today, here's a link to watch . Are you ready to show up to your life without shame...
info_outlineWhy do 90% of people quit the good things that they start? Why do we have a hard time doing the right thing when we know the right thing is the better thing to do? One of the main reasons we don't go the distance is we put more faith in our motivations than in our core-values and beliefs. Join Alisa today as she sets you up for a well-lived life that endures no matter how you feel.
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