IronMVMNT
Goal download: Want to get virtual nutrition coaching? Get started at Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to
info_outline Consistency Requires Flexibility - Managing Several Gym Days OffIronMVMNT
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info_outline Approaching the Holidays - Making a Plan BeforeIronMVMNT
Performance Plates: Want to get virtual nutrition coaching? Get started at Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to
info_outline Handling the Season of Food FatigueIronMVMNT
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info_outline Why You Still Suck at CrossFitIronMVMNT
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info_outline Seasons of Food & FitnessIronMVMNT
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info_outline Christina's Ruptured Achilles Tendon - How it Happened & What's Next...IronMVMNT
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info_outline Christina's Ruptured Achilles Tendon - How it Happened & What's Next...IronMVMNT
Want to get virtual nutrition coaching? Get started at Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to .
info_outline Interview w/ Cassi Friday, former JCCF Member & Director of Research and GrantsIronMVMNT
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info_outline Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifterIronMVMNT
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info_outlineJoin us as we chat with Christina's husband, Vincent Spencer, CCFT and co-owner of Junction City CrossFit!
We talk about how he got started his fitness journey, his experience with challenging races, and more.
Vince will be competing in the Spartan Iceland Ultra World Championship Dec 07-09, 2018!