AMA: What's The Biggest Threat Towards Collective Consciousness?
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 639 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares why Wetiko poses a threat to the collective consciousness and how it shows up in the modern world. 👇Today's Question : What do you think is the biggest threat towards the collective consciousness? ❄️ Biohack Your Mind & Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well...
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Cheryl Sew Hoy | Tiny Health: The Missing Link Between Child Chronic Condition Crisis + Healing Family Gut Dysbiosis
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 638 How is Tiny Health helping parents and children optimize their gut health? Cheryl Sew Hoy, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 638, to explain the correlation between parents' gut microbiome and their baby's gut health, why the first months of a baby's life define their health for the rest of their life, and how microbiome testing can prevent chronic diseases in children. "If your child has poor and imbalanced gut health in the first 6-12 months of life, we can predict if the child is at higher risk for atopic march symptoms;...
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AMA: How To Love Yourself + Your Partner As You Both Change
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Today's Question Dana: You can love someone, but do you love them unconditionally when they want to change after 10, 15 years of marriage because they want something different now because they want a career? 25% Off Seed Daily Synbiotic SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and...
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Alessandra Zonari | OneSkin: Aging Gracefully, Powerhouse Peptides + Shifting Society's Script For Skin Health
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off...
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AMA New Parent Sleep Deprivation, Learning About The ANGER In You Liver + Patterns of Projection
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 635 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares how soon to be parents can prevent and prepare for sleep deprivation and how to deal with the emotions that manifest as physical illness. Today's Questions Jim: I'm about to have a baby here in September and you hear all these stories of, Hey, you're going to go through sleep deprivation. It's going to be a high-stress environment. You know, all the things that kind of make you fear of like, oh my god, the baby's coming. I was wondering if you had maybe a list of supplements or a protocol to...
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Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 634 How can asking yourself the right questions transform your life within seconds? , Polymath and Human Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 634, to enlighten you about how you can make life-changing alterations by simply asking yourself different questions, why trauma is not about what happens to you, and how to make unconscious information conscious. "The quality of your life is based on the quality of the questions you ask because questions make unconscious information conscious. If you ask the questions, why did this...
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Khalil Rafati | It's Never Too Late to Start Over: Your Biggest Struggle Can Become Your Greatest Spiritual Teacher (r/p)
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 633 What are you living? Are you writing your own or living someone else's? Deep down, are you the life that you desire? In this special replay of episode 439, Josh Trent speaks with the Owner of and Author of the best-selling book, , as well as his newest release, , , shares his incredible healing journey from homeless to limitless, breaks down the concept of learned helplessness, explains why pain and struggle can be powerful teachers, unpacks his own plant medicine experience, and explores how to heal the body and mind with nutrients and spirituality....
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Jerry Kuykendall | Biohacking Truth: The Secret Ingredients to Reclaiming Your Health + Wholeness
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of , joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the...
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AMA: Trauma Detox on a Budget + How To Look Into The Mirror of SELF To Heal/Grow
Wellness + Wisdom with Josh Trent
Wellness + Wisdom Episode 631 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, , shares what trauma detox can look like if you're on a budget and what he's currently been struggling with and learning on a personal and professional level. Today's Questions Christina: What tips do you have for families who don't have much money but are trying to detox and heal from trauma and mold and all sorts of other exposures? There seem to be so many wonderful and herbs and things that are out there, but so many of them are outside of my reach due to finances. Errin: I would love to hear...
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Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire
Wellness + Wisdom with Josh Trent
Wellness + Wisdom | Episode 630 How can you heal codependency and create liberated love? and join Josh Trent on the Wellness + Wisdom Podcast, episode 630, to explore where the root of codependency comes from, how you can create a liberated relationship with your partner, and why it's important to learn to be okay on your own before you get into a relationship. "Until we make the pattern and the unconscious way of being in relating conscious, we'll seek to get the things we never got from our mother. Till we do that, we seek it in our partner when we're really seeking it in ourselves." -...
info_outlineWe must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual and mental well-being. - Mike Salemi
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On Wellness Force Radio episode 274, Division 1 Strength and Conditioning Coach, C.HE.K. Practitioner and Presenter, Mike Salemi, shares with Josh Trent how to connect the heart, body, and mind for optimal performance, how Kambo medicine can be used for purifying the body, how to cultivate the mental health practices to live life well, and how having the courage to listen to our “pain teacher” can be a powerful gift.
Listen and discover how Mike is helping athletes, coaches, and everyday women and men develop a holistic mindset for life both in and out of athletic competitions.
Mastering The Kettlebell
Click here to learn more about
Mike Salemi's Mastering The Kettlebell Program
While this program is incredible in its depth, it only involves (and takes) one kettlebell to perform and covers the foundational lifts. I truly believe that with mastery of what I teach in the program, you will be set up to take kettlebells as far as you’d like to go- advanced movements, double kettlebell lifts, kettlebell “flows”, even entering a competition.
Above all, gain rare insight into my overall thought process. This way you can assess different training scenarios and use critical thinking skills to come up with an optimal solution. To do this it truly does take a comprehensive system - and system being a keyword.
It took me 12 months of work to outline organize and complete this training. My life’s work - all the struggles and successes- are reflected in it. So you and your clients can be set up for success.
"All great things are not achieved by just one person. There's always a community of people who have to come together to make the impossible happen." - Mike Salemi
Listen To Episode 274 As Mike Salemi Uncovers:
- How he was able to help his build his family's business back up after the 2008 recession and the emotional roller coaster that experience brought him.
- His personal experience working a job that he did not love and how that impacted his wellbeing.
- What brought him to the Holistic Lifestyle Coach Program at the C.H.E.K. Institute.
- Why he felt called towards weight lifting and what it has taught him about emotional intelligence.
- What doing the inner work taught him about the similarities he shares with his father and the qualities he received from observing him.
- Why our greatest gifts can sometimes be our greatest weaknesses.
- The reason why he's taking time from competing to be present and focus more on being playful.
- How he gets adults excited about play through his fitness programs.
- The importance of having a fundamental skill in using equipment such as kettlebells before moving forward with training.
- His favorite way of working in a physical movement for strength training.
- His mission to work with fellow coaches that have a holistic mindset to truly inspire them and their athletes to focus on having a healthy living philosophy.
- How to begin a wellness journey with injury prevention as your top priority.
- The spiritual practice of embracing, feeling, and blocking out the pain he felt from a toe injury to be fully present in teaching.
- What it was like to work one and one with Paul Chek for both the physical and spiritual work.
- Why it took him two years until Paul Chek thought Mike was truly ready for his first plant medicine experience and what lessons he took away from it.
- His interest in becoming a Kambo medicine Practitioner someday in the future.
- What an ELDOA stretch is and the many benefits of adding it to your wellness routine.
- The lessons plant medicine is teaching him including being more aware of patterns and cycles of the males in his family.
- Whether or not we should have more plant medicine facilities throughout the world.
- How to decide whether or not a piece of technology will actually help you accomplish your health goals or not.
Power Quotes From The Show
"If the physical goal rises in a holistic system, so does the emotional and the spiritual. All of these goals have to rise in order to accomplish them in an integrated matter. The more I test myself or put myself in an uncomfortable situation, the more I'm going to be a better coach, friend, and able to have empathy for my clients." - Mike Salemi
"Sometimes our greatest gifts are our weaknesses. Having discipline and being hard on ourselves can lead us to achievement but on the other hand, we should be a little bit more gentle with ourselves." - Mike Salemi
"I'm truly here to share, support, and inspire both athletes and coaches to not only realize their truest potential in sport but also when they leave their sport so that they have some type of healthy living philosophy moving forward." - Mike Salemi
Links From Today's Show
- The C.H.E.K. Institute
- CHEK Holistic Lifestyle Coaching
- How to Eat, Move and Be Healthy! by Paul Chek
- Kambo medicine
- Bruce Lipton
- Soltara Healing Center
- Mikey Siegel
- Mental Health Month
- WFR 252 Harpreet Rai
- WFR 212 Conner Moore
- WFR 226 Paul Chek
- Mike Salemi
About Mike Salemi
Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness.
Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport.
Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.
Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports.
His focus is on teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes.
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