The roots of self sabotage and how it might be linked to your need for control
The Steph & Craig Show
Do you get scared when things start going well? Are you constantly waiting for the other shoe to drop? Are you stuck in a toxic cycle of self sabotage and can’t seem to stop? With any luck, by the end of this episode you will see self sabotage in a completely different light. In fact, you may end up seeing it as a ginormous act of self love. On today’s episode Steph & Craig open up about a topic you most likely can relate to: self-sabotage. Drawing from their own experiences, they share moments where they found themselves...
info_outline
The Impact of Toxic Parenting: Understanding what your kids have to teach you about yourself and your childhood
The Steph & Craig Show
Do you struggle with making peace with your parents and what happened in your childhood? Do you judge yourself for the way you’re showing up as a parent and maybe doing some of the same toxic things that were done to you as a child? Steph and Craig are joined today by Josh Connolly, a resilience and wellbeing coach from the U.K. His new book, It’s Them, Not You, offers a pathway to heal your inner child and break free from the traumas of the past. Josh has been sober for 12 years and opens up about what it’s been like unpacking the trauma from his childhood as...
info_outline
Asking yourself this one question can change everything, including your relationship
The Steph & Craig Show
This one question can change your life. On today’s episode, Steph and Craig discuss this seemingly simple and yet powerful question, 'Can't it be both?' The question stems from Craig's own experience in therapy, and throughout the episode they explore the idea that both people can be right at the same time, and how holding multiple truths can be difficult but necessary for growth. They also discuss the influence of childhood programming and why it’s important to know your partner's past and their stories so you can have compassion and understanding for what triggers...
info_outline
Is your relationship at a breaking point?
The Steph & Craig Show
Are you willing to break up with the old versions of yourselves? Today's guests have just released a new book, The Inner Work of Relationships, that's going to help you save your relationship. This episode is part two of the inspiring conversation with Mat and Ash, The Yoga Couple. They’re the Spiritual Self-Help Bestselling authors of The Inner Work, and The Inner Work of Relationships. Mat and Ash dive straight into the heart of what it takes to truly heal and grow within a relationship. They emphasize the importance of breaking free from old...
info_outline
Discover how to heal your relationship and become your best selves
The Steph & Craig Show
Today's episode is for anyone who’s ever struggled in their relationship and wished it could be easier. Joining Steph & Craig today are Mat & Ash, who are best known as The Yoga Couple to their 1M+ online community. They’re the Spiritual Self-Help Bestselling authors of The Inner Work, and The Inner Work of Relationships. They’re also hosts of The Inner Work podcast, and they have made it their mission to bridge the gap between Western Psychology and Eastern Philosophy, especially when it comes to navigating relationships and healing inner child...
info_outline
2 Simple Practices for a Strong Relationship
The Steph & Craig Show
Are you ready for a healthy relationship? In this heartfelt episode, Steph and Craig open up about their relationship journey. They share the two key ingredients that saved their relationship, along with some candid insights into their healing journey together. Get ready for real talk as they dive into the ups and downs of their early years and shine a light on some of the toughest moments they've faced as a couple. But don't worry, it's not all heavy stuff! Along the way, they also offer practical tips and advice that you can apply to your own relationships...
info_outline
Trailer
The Steph & Craig Show
Create better relationships and your best life with The Steph & Craig Show. Steph and Craig will ignite your motivation with real-life anecdotes drawn from their own experiences of healing together for over a decade. Whether you're seeking inspiration, connection, or simply a relatable conversation, The Steph & Craig Show is your go-to destination for holistic self-improvement, relationships, and healing. Join Steph & Craig twice a week with new episodes dropping every Monday and Thursday. Starting May 1st. Expect the best. Plan for the greatest....
info_outlineAre you ready for a healthy relationship?
In this heartfelt episode, Steph and Craig open up about their relationship journey. They share the two key ingredients that saved their relationship, along with some candid insights into their healing journey together.
Get ready for real talk as they dive into the ups and downs of their early years and shine a light on some of the toughest moments they've faced as a couple.
But don't worry, it's not all heavy stuff!
Along the way, they also offer practical tips and advice that you can apply to your own relationships starting today.
So grab a cup of coffee, settle in, and get ready to feel inspired by Steph and Craig's journey of love, growth, and resilience.
Key Takeaways
-
Self-accountability and discernment are crucial in relationships.
-
Trauma can shape your perspective on life and relationships.
-
Blending families and navigating careers can be challenging.
-
Getting fired can lead to unhealthy coping mechanisms.Healing and personal growth require self-awareness and accountability.
-
Radical accountability involves being self-aware, understanding triggers, and taking responsibility for one's actions in a relationship.
-
Clear communication requires creating a safe space, checking in with oneself, and actively listening to one another.
-
Self-awareness of one's nervous system and triggers is crucial for effective communication.
-
Taking breaks and pausing conversations when activated can help regulate the nervous system and create a better environment for communication.
-
Active listening, without judgment or preconceived notions, is essential for understanding and validating one another's experiences.
-
Seeking professional help is important when dealing with trauma or abusive relationships.
Expect the best. Plan for the greatest.
YouTube- https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Facebook- https://www.facebook.com/stephandcraig
Instagram- https://www.instagram.com/steph.and.craig