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267: Tallia Deljou on Owning Your Purpose, Pushing Past Fear, and Growing Your Confidence

Wellness Realness

Release Date: 01/20/2020

279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing show art 279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing

Wellness Realness

Today I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Dr. Race has been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, including the likes of Sheryl Sandberg and Sara Blakely. In this episode, Dr. Race discusses the health...

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278: Pitching Yourself to Podcasts, Scaling Your Business, & Female Entrepreneurship show art 278: Pitching Yourself to Podcasts, Scaling Your Business, & Female Entrepreneurship

Wellness Realness

Today I’m joined by Kelly Scott from  for some laid back #girltalk! In this episode, Kelly and I chat about building a podcast, pitching yourself to podcasts, and becoming an entrepreneur in your early 20s. We chat about scaling your business, investing in yourself and your business, patience, the hardest parts about entrepreneurship, being a female entrepreneur, finding the right client, and more. For more from Kelly, find her at  and on Instagram ()! Love behind the scenes? Check out our private Instagram page, , for exclusive content you do NOT want to miss! To gain access,...

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277: Catharine Arnston on the Healing Benefits of Algae show art 277: Catharine Arnston on the Healing Benefits of Algae

Wellness Realness

Today I'm chatting with Catharine Arnston, founder and CEO of and algae expert! In this episode we discuss the algae kingdom, the benefits of algae, and the different types of algae. We discuss the benefits of chlorella and spirulina, the alkaline diet, the different nutrients found in algae, the benefits of getting your nutrients from food instead of supplements, detoxification, and much more. To get 20% off of , use my code "CRW" for 20% off at checkout! You can also find EnergyBits on Instagram (). Love behind the scenes? Check out our private Instagram page, , for exclusive content you do...

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276: Living By Human Design, Making a Pivot in Business, and Understanding the Sacral Response show art 276: Living By Human Design, Making a Pivot in Business, and Understanding the Sacral Response

Wellness Realness

In today's episode I'm diving into how understanding Human Design has impacted my business, my relationships, my intuitive abilities, and my health. I discuss my sensory type, being sensitive to technology, the deconditioning process, and learning to understand the sacral response. I also share more about making a big pivot in my business, growing stronger intuition by living in alignment, nonspecific manifesting, my digestive type, unconscious blocks in relationships, and much more. Love behind the scenes? Check out our private Instagram page, , for exclusive content you do NOT want to miss!...

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275: Kelly Roland on Human Design and Living in Alignment show art 275: Kelly Roland on Human Design and Living in Alignment

Wellness Realness

In this episode I'm chatting with Human Design expert Kelly Roland, an intuitive guide, embodiment coach, and astrological oracle specializing in the systems of Human Design and Mayan Astrology. The main focus of her work is empowerment- discovering your uniqueness so that you can reclaim your power and gifts in all aspects of your life. Kelly was fascinated by astrology from a very young age and has traveled and lived all over the world training, exploring, and hosting workshops and retreats.      In this episode, Kelly explains what Human Design is, how it can improve your...

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274: Valentine's Day Expectations with Kelly Scott show art 274: Valentine's Day Expectations with Kelly Scott

Wellness Realness

Today I’m joined by Kelly Scott from  for some laid back #girltalk! In this episode we're discussing all things VALENTINE'S DAY! Kelly and I talk about why we love Valentine's Day, our best and worst Valentine's Days, and what our expectations are. We talk about navigating Valentine's Day when you're a new couple, what to get your significant other, if presents matter, the origin of Valentine's Day, and much more! For more from Kelly, find her at  and on Instagram ()! For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a...

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273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever show art 273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever

Wellness Realness

l is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging points, and punishing herself through exercise. When she finally reached her goal weight, she still wasn't happy, so she learned to look inward to achieve the confidence she was after and saw how healing her relationship to food and her body had a positive ripple effect throughout the rest of her life. Claire founded to help other women...

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272: Adapting to Carnivore and My Current Carnivore-ish Diet for Healing show art 272: Adapting to Carnivore and My Current Carnivore-ish Diet for Healing

Wellness Realness

Head to for the keto lifestyle stack, which contains close to $1,000 worth of content to help you transition to a ketogenic lifestyle all for $49! This offer is only available until midnight (EST) on Tuesday, February 11th. In today's episode I'm discussing why I tried the carnivore diet again, my adaptation period to carnivore, the benefits I've felt from eating a meat-based diet, and what I've been eating in my last 5 months on a carnivore-ish diet. Links I mentioned: Blog post Blog post about Podcast after For more from Christina, head to her website, , to find her services, blog,...

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271: Dr. Becky Campbell on Overcoming Histamine Intolerance show art 271: Dr. Becky Campbell on Overcoming Histamine Intolerance

Wellness Realness

Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of , and author of and . Dr. Campbell specializes in thyroid disease, autoimmune disease, and histamine intolerance and hopes to help others regain their life as functional medicine helped her regain hers. In this episode, Dr. Becky Campbell discusses the root causes of histamine intolerance, common signs and symptoms, and the difference between histamine intolerance and MCAS. She discusses the connection between histamine intolerance and IBD, thyroid issues,...

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270: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite (Straight Up Paleo Second Release) show art 270: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite (Straight Up Paleo Second Release)

Wellness Realness

Today's episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I discuss dealing with food intolerances, the problems with standard eating disorder recovery, food shaming, and intuitive eating. We talk about the connection between chronic loss of appetite and gut issues, why you should check your supplements twice, and how your gut bacteria affects your appetite. We also discuss effective liver detoxes, if olive oil clears the gallbladder, if...

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Today I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremont Graduate University, Tallia had the honor of learning from the founding pioneer of the field of himself, Mihaly Csikszentmihalyi. Soon after, she co-founded Mavenly + Co., a career and business platform for women, that has since reached over 200,000 women through the Women Work + Worth podcast, their annual conference, and coaching programs.

Today, she uses her experience in the positive psychology and coaching fields to help her clients cultivate the courage to stop playing small and start showing up more fully in their work and life. She shares weekly insights on ‘Sincerely, Me,’ a Forbes featured podcast about self-discovery and inner work, diving deep into topics related to purpose, meaning, vulnerability, and happiness.

In this episode, Tallia and I discuss owning your purpose, the real reason why people don't move forward with business, and what positive psychology means. Tallia explains the four ways we engage with situations, the power of questioning the truth of your stories, and pushing past fear. We talk about women's relationship to money, why most people lack clarity, growing confidence, the importance of accepting compliments, and much more.

You can find more from Tallia on Instagram (@talliadeljou) and on her website, www.talliadeljou.com.

For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

This podcast episode is sponsored by Beekeeper’s Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off! Make sure you listen to episode 206 to learn everything you need to know about bee products!

Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site!

If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.

If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!

If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises.

Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected].

If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here.

If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!

 

 

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