Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747
Release Date: 05/15/2024
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Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner
Barbell Shrugged
In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our lifestyle choices significantly impact liver health. Unhealthy habits such as a processed food-heavy diet, excessive alcohol consumption, sedentary behavior, and chronic stress can damage the liver. On the other hand, adopting a healthy lifestyle with a...
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Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749
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Matt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people. He is Co Founder of Apogee Strong. Apogee is a specialized mentorship program designed specifically to shape young men into better providers and protectors. We emphasize the curation of men who value living a life with servant leadership and personal growth. It is both a physical and online education experience.
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L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency. Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into...
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Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Scholarship in Exercise Science. After graduating, Dr. Murach completed a master’s degree in Exercise Physiology at James Madison University at Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. His dissertation was a collaboration with NASA aimed at optimizing the exercise prescription for astronauts on the International Space Station. After Ball State, Dr....
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In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance. ...
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Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
Barbell Shrugged
In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance. ...
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Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747
Barbell Shrugged
Dr. Matt Otteman, DC, is the co-owner of KinActive Kids, a globally renowned pediatric intensive clinic that combines physical therapy and chiropractic care to help children reach developmental milestones. As a chiropractor and former Major League Baseball player for the Seattle Mariners, Dr. Otteman combines his sports-focused foundation of the human body into a unique treatment style to help children increase their mobility, enhance their body awareness and achieve new gross motor skills. He previously worked with a multitude of world-renowned athletes, spanning the domains of Major League...
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In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally speaking, energy is what every...
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Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international awards and accolades within both academia and industry. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding and...
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Dr. Alexis Cowan received her PhD in molecular biology from Princeton University, specializing in the metabolic effects of nutritional and exercise interventions. She is currently a post-doctoral research fellow at the University of Pennsylvania studying microbiome-diet interactions in both health and disease (i.e., cancer). Alexis is passionate about health and wellness at a visceral level. Her healing journey led her to overcome childhood obesity--losing over 100lbs during high school--an eating disorder, and irritable bowel syndrome. Her health challenges and successes have given her...
info_outlineDr. Matt Otteman, DC, is the co-owner of KinActive Kids, a globally renowned pediatric intensive clinic that combines physical therapy and chiropractic care to help children reach developmental milestones.
As a chiropractor and former Major League Baseball player for the Seattle Mariners, Dr. Otteman combines his sports-focused foundation of the human body into a unique treatment style to help children increase their mobility, enhance their body awareness and achieve new gross motor skills.
He previously worked with a multitude of world-renowned athletes, spanning the domains of Major League Baseball (MLB), the National Football League (NFL), Collegiate Football, the Professional Golfers' Association (PGA), and Major League Soccer (MLS) as a strength and conditioning coach.
With over 14 years of industry experience, Dr. Otteman has empowered thousands of individuals to optimize their physical well-being. In 2021, he joined forces with Dr. Emily Heisey as the co-owner of KinActive Kids and its newly established parent company, KinActive Health.
Dr. Otteman earned his Bachelor’s Degree in exercise science from the University of Texas at Arlington and a Doctorate of Chiropractic from Parker University. He is based in Dallas, Texas, with his wife and their three children.