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Better Everyday with Sarah and Dr. Brooke

Better Everyday #43: PCOS/Breastfeeding/Fertility, Cold Showers For Fat Loss & Fish Oil

Better Everyday with Sarah and Dr. Brooke
Released on Apr 14, 2017

You asked and we answered! In today’s Q&A we talked about getting pregnant while you’re breastfeeding (with a caveat for women with PCOS), taking cold showers for fat loss and wandered through all aspects of taking fish oil.


A theme today was doing stuff you hate for the sake of health or fat loss - is it worth it? Is there a better way? And how to take big picture information like a study on fish oil and apply that to your daily choices of what to eat and vitamins to take. 


Few spots available for our retreat and it’s not too late to join us! Get more information at or


As always, keep those questions coming to!  Follow us on Facebook  together or keep up with Dr Brooke here and Sarah here. Learn more about working with Dr Brooke at and with Sarah at (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well.