+1 #158: Deep Love Time Blocks
Heroic with Brian Johnson | Activate Your Best. Every Day.
Release Date: 12/18/2017
Whatever You Do…: Do THIS! (Heroic +1 #1,754)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Benjamin Elijah Mays. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom on turning up the heat and committing. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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The CAT Launch: “I’m Excited!” “Bring It On!” (Heroic +1 #1,752)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Kelly McGonigal. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Expect Obstacles: Then Do This (Heroic +1 #1,751)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from George Leonard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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WOOP! (vE): Explain It Like I’m 11 (Heroic +1 #1,750)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Phil Stutz and John Wooden. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Mike Manazir. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Heroic Chat with John Assaraf: Understanding Neuromechanics
Heroic with Brian Johnson | Activate Your Best. Every Day.
In today’s Heroic Chat, we are joined by John Assaraf. John Assaraf "The Brain Whisperer" is one of the leading high performance and success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson...
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Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Phil Stutz and Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
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Confidence Is NOT This: It’s This… (Heroic +1 #1,746)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Today's +1 features wisdom from Phil Stutz and Nassim Taleb. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
info_outlineWe’ve talked a ton about Deep Work and going Deep in general.
But let’s get more specific and make sure we’re prioritizing not just our Deep Work time blocks but also our Deep LOVE time blocks.
Let’s start by whipping out your evolving Masterpiece Day template.
If you could wave a wand and create your ideal day, what would it look like?
Revisit your Big 3 Energy + Family + Service. What’s the #1 daily habit for each of those areas of your life? Have you scheduled those into your day?(https://www.optimize.me/plus-one/3-1-magic/)
Remember: You have your AM and PM bookends—those parts of your day over which you likely have the most control. To the extent you can, drop your #1s into the earliest part of the day!
And…
For Today’s +1, let’s focus on making sure Deep LOVE time blocks are dropped in there every.single.day.
For me, the most consistent spot is my PM bookend. After a “Shut-down complete!” (usually around 5 or 5:30) with the technology going off, I’m all in on family time.
Now, if I want to go DEEP into that Love time block, what do I need to do?
I need to turn off all distractions and truly be there. So, of course, the #1 thing to go is my phone—gotta reduce the iPhone Effect. (https://www.optimize.me/plus-one/the-iphone-effect/)
How about you?
When’s YOUR next Deep Love time block?
Eliminate distractions. Go Deep.