You Are Heroic with Brian Johnson
Today’s wisdom comes from Limitless by Jim Kwik. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Know someone who’d love this? Share Heroic Wisdom Daily with them, and let’s...
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Today’s wisdom comes from Irresistible by Adam Alter. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Know someone who’d love this? Share Heroic Wisdom Daily with them, and...
info_outlineYou Are Heroic with Brian Johnson
Today’s wisdom comes from Future Visions by Edward Hoffman. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Know someone who’d love this? Share Heroic Wisdom Daily with them, and...
info_outlineYou Are Heroic with Brian Johnson
Today’s wisdom comes from The Power of Agency by Dr. Paul Napper and Anthony Rao Ph. D. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Know someone who’d love this? Share Heroic...
info_outlineYou Are Heroic with Brian Johnson
Today’s wisdom comes from Self-Reliance by Ralph Waldo Emerson. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Know someone who’d love this? Share Heroic Wisdom Daily with them,...
info_outlineYou Are Heroic with Brian Johnson
Today’s wisdom comes from What To Say When You Talk to Yourself by Shad Helmstetter, Ph.D.. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Know someone who’d love this? Share Heroic...
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Today’s wisdom comes from With Winning in Mind by Lanny Bassham. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Know someone who’d love this? Share Heroic Wisdom Daily...
info_outlineYou Are Heroic with Brian Johnson
Today’s wisdom comes from The Upside of Stress by Kelly McGonigal. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Know someone who’d love this? Share Heroic Wisdom Daily...
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Today’s wisdom comes from Discipline Equals Freedom by Jocko Willink. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Know someone who’d love this? Share Heroic Wisdom Daily...
info_outlineYou Are Heroic with Brian Johnson
Today’s wisdom comes from Originals by Adam Grant. If you’re loving Heroic Wisdom Daily, be sure to subscribe to the emails at . And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That’s what Heroic Premium offers: Unlimited access to every Philosopher’s Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Know someone who’d love this? Share Heroic Wisdom Daily with them, and let’s...
info_outlineDo you know how caffeine actually works?
Most of us think that caffeine gives us energy. But what it actually does is mask our fatigue—making us feel more energized than we actually are.
Here’s the quick story on what’s going on behind the scenes.
One of the by-products of being awake and having your neurons fire is a neurotransmitter called adenosine. As adenosine accumulates in your brain, you get tired—cueing you to go to sleep to recover.
Caffeine is structurally very similar to adenosine. So similar, in fact, that it can actually sneak into those little adenosine receptors and block the adenosine from doing its job of letting us know we’re tired.
And voila!
You feel energized.
Obviously, that’s pretty cool. (Hah.)
Today’s +1: Two things we want to consider as we optimize our caffeine intake.
1. We want to know that when we use caffeine we’re “borrowing” energy. Therefore, we’d be wise to use caffeine strategically rather than habitually.
If we need caffeine to get going in the morning, what we really need is more rest, not more caffeine.
2. We also want to know that caffeine has a half-life of 5-8 hours—which means that if you have a coffee with 200 mg of caffeine at 2 pm, half of that (or 100 mg) is still in your system as late as 10 pm. (That’s a lot!)
Bottom line: If you’re going to use caffeine, do it strategically and do it earlier in the day. Have a “caffeine curfew” to make sure you get a good night of sleep. Experts say no later than 2 pm and earlier if you’re really serious about allowing your body to recover.
So…
How’s YOUR caffeine intake?
How can you +1 it?