3354 Slam Dunk Your Thoughts By Controlling Your Emotions
Create Your Now with Kristianne Wargo
Release Date: 04/01/2024
3926 How to Honor Your Past and Prepare for the Present
Create Your Now with Kristianne Wargo
Every December, most of us find ourselves trapped in the chaos—exhausted, overwhelmed, and haunted by a list of unfinished goals. This is the time for closing the chapter: how to honor your past and prepare for the present. Our minds scramble through the mess of failures and successes alike, begging for answers that never seem to come. Desire to be supported and encouraged by other like-minded women? Join us at the . But here’s the truth: fear does not have to freeze you in place. You were created to move forward, to step boldly into what’s next. The power lies in embracing the new...
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3925 Anchor Your Joy in What Lasts
Create Your Now with Kristianne Wargo
As the final Sunday of the year fades into twilight, it carries with it a weight that feels heavy for many—a mix of reflection, regret, relief, and even anticipation. Life never promised a smooth journey. Each year comes with its own share of battles, setbacks, and moments when the road feels unbearably steep. But struggles don’t have the final say on your joy or hope. Anchor your joy in what lasts. Far too often, we let our circumstances dictate how we feel—a volatile foundation for anything lasting. Desire to be supported and encouraged by other like-minded women? Join us at the . ...
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3924 Reflect, Reconnect, and Reignite Your Marriage
Create Your Now with Kristianne Wargo
The end of the year is more than just a calendar checkpoint. It’s an invitation for you to pause and take stock of your journey together; how to reflect, reconnect, and reignite your marriage. After years of shared experiences, it’s easy to let presence slip through the cracks, assuming love just happens. Desire to be supported and encouraged by other like-minded women? Join us at the . The truth is, unconditional love doesn’t appear by accident. It demands intentional reflection, connection, and the willingness to serve each other daily. Take this moment to look back—not to...
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3923 Christmas is Over—Now What?
Create Your Now with Kristianne Wargo
Christmas has come and gone. The lights are turned off, the wrapping paper has been tossed, and the house finally breathes again. Christmas is over—now what? Yet, the heart of the season—the faith, the gratitude, the connection—doesn’t have to fade with the decorations. This is the perfect time to pause and reflect on the moments that really mattered. Desire to be supported and encouraged by other like-minded women? Join us at the . What surprised you about your family’s heart this Christmas? Was there a new spark of gratitude? A fresh sense of wonder? Maybe a quiet...
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3922 God's Presence Among Us
Create Your Now with Kristianne Wargo
Every so often, a story comes along that changes everything—then turns right around and changes your life. The birth of Jesus is one of those stories. But far from being a quaint holiday tradition or a distant fairy tale, this is the moment God interrupted history to say, “I’m with you.” For centuries, prophets declared this truth. Now, it’s no longer about pages of ancient text—it’s about the real, raw presence of God in your life today; God's presence among us. This isn’t a story you watch from the sidelines. It’s an invitation to step into the heart of a divine plan that...
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3921 A Sacred Stillness
Create Your Now with Kristianne Wargo
Christmas Eve. For many, it’s the crescendo of the holiday whirlwind—the last-minute preparations, wrapping, cooking, and hosting. But it doesn’t have to be that way, not when you have a sacred stillness. Amid the busyness, Christmas Eve offers a sacred invitation: to pause, to be still, to receive rest and renewal. Desire to be supported and encouraged by other like-minded women? Join us at the . Psalm 46:10 reminds us, “Be still, and know that I am God.” At what point are you going to release your anxious grip on the season’s frenzy and rest in something bigger? Think about...
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3920 Find Joy When Life Feels Messy
Create Your Now with Kristianne Wargo
Christmas Eve is nearly here, and for many of us, the holiday season carries a mixed bag of emotions. The bright lights and festive songs promise joy, but behind the scenes, life might feel messy, exhausting, and overwhelming. When weariness weighs down your mind, body, and spirit, it’s natural to default to the easiest option—often kind of numb survival that distances you from what really matters. Yet, you can still find joy when life feels messy. You get out of life what you put into it. When you choose to lean into the beauty amid the chaos, you reclaim the heart of Christmas—the...
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3919 How to See Straight When the World is Spinning
Create Your Now with Kristianne Wargo
The holiday season should bring joy and meaning. Yet, all too often, it feels like the world is spinning faster than ever. Sometimes it's hard knowing how to see straight when the world is spinning. That's where the pressures are mounting, events piling up, and endless distractions keep pulling your attention every which way. A spinning top is a real thing, even if you don't want to admit it. Desire to be supported and encouraged by other like-minded women? Join us at the . When everything around you is out of control, how do you stay grounded in what matters? How do you still make an...
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3918 Love—The Greatest Gift
Create Your Now with Kristianne Wargo
Love is the word that’s everywhere at Christmas, wrapped in songs and shiny cards, but too often it feels like a hollow echo. What if this love isn’t just a sweet feeling or a seasonal mood? What if real love is the boldest, most demanding choice you make—one that shakes your world and changes everything? Get ready to feel that kind of love, the kind that moves, sacrifices, and breaks every boundary in its path; love—the greatest gift. John 3:16 says, "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting...
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3917 Falling In Love All Over Again
Create Your Now with Kristianne Wargo
The holidays can be a spinning mess. One moment, you’re sipping hot cocoa, planning festive fun, and feeling optimistic that everything will go smoothly. Next, you’re in the middle of a heated argument, wondering how two people who share the same space can feel so disconnected. It’s this familiar trap amidst the chaos of Christmas where it’s easy to lose sight of what truly matters. For couples, remembering the real meaning of the season is more than a challenge; it’s a chance for renewal and falling in love all over again. Christmas often brings out the best and the worst in...
info_outlineWhere are charge or aggressive thoughts necessary in the game of life? How you handle your emotions will determine where your thoughts go. Slam dunk your thoughts by controlling your emotions.
Emotional regulation is a real thing.
Thought Madness Bracket:Click here to get your bracket!
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
And if you don't learn how to manage your emotions, they will manage you, which leads to an entanglement of thoughts, behaviors, and actions that can send you spiraling out of control.
And you wonder why you find yourself where you are.
We've been going through this "Thought Madness" in conjunction with March Madness. There are so many plot twists as to who makes it to the Sweet 16, Elite 8, and the Final Four.
But now we know-- UConn, Alabama, Purdue, and NC State.
If you watched any of those Elite 8 games, at times, the opponent was ahead of the ones who actually moved on to the Final Four. But the difference maker in the games was their thoughts.
Their thoughts had to get them to the other side of the points being less than and thinking they were more than.
At one point in the game between Duke and NC State, Burns (the NC State player) was seen dancing during a review. He present in what he was doing. He didn't lose control when everything seemed out of his control. He struck HIS beat and danced until the next step.
How are you regulating your emotions so you can manage your thoughts?
Because when you are facing the full-court press of overwhelming emotions, just like in basketball, you have got to slam dunk those unruly thoughts and emotions together!
The K.I.S.S. ~ Slam dunk those unruly thoughts and emotions together!
That means you control what you control.
Don't let the excuses that you can't do something or change something. You control YOU!!!
So step up to the free throw line, and hit the shot!
Be deliberate. Be present. Be incredible. Be who you are becoming!
1. Awareness: Emotional regulation begins with self-awareness, acknowledging and understanding your emotions and their triggers. By recognizing how you feel, you can identify potential emotional responses.
2. Identify: Once you are aware of your emotions, you can identify whether they are helping or hindering your thoughts. This step involves labeling your emotions and understanding their impact on your thoughts and actions.
3. Evaluation: Emotional regulation requires evaluating the intensity of your emotions and deciding on an appropriate response. This involves considering the context of the situation and the potential consequences of different reactions.
4. Response: Effective emotional regulation involves choosing a response that aligns with your goals and values rather than reacting impulsively. This may involve techniques such as deep breathing, positive self-talk, or taking a moment to pause and reflect.
5. Adapt: Emotional regulation also involves adapting your responses based on feedback and outcomes. If a particular response proves ineffective, you can adjust your approach and learn from your experiences.
6. Practice: Like any skill, emotional regulation improves with practice. By consistently practicing techniques to manage your emotions, you can enhance your ability to regulate your feelings and navigate challenging situations effectively.
Overall, emotional regulation empowers you to maintain composure, make informed decisions, foster positive relationships, and cope with stress more effectively, and have thoughts that serve you well in your every day. It is a valuable tool for personal growth, resilience, and overall well-being.
Are you ready for your first slam dunk?
"Be present. Be incredible. Be YOU!!!"
#MindsetMonday #CreateYourNow #PersonalDevelopment
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.