3354 Slam Dunk Your Thoughts By Controlling Your Emotions
Create Your Now with Kristianne Wargo
Release Date: 04/01/2024
3385 What You See Is NOT What You Get
Create Your Now with Kristianne Wargo
In life, it's easy to believe that what we see is the final destination, the unchangeable reality we must accept. But what if you shifted your perspective and realized that what you see is NOT what you get? Because what you see is merely a starting point, a canvas waiting to be painted with your desires, dreams, and determination. Desire to be supported and encouraged by other like-minded women? Join us at . You have the power to transform what you see into something extraordinary, something that reflects the very essence of who you are and who you are becoming. Renowned author...
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3384 Master the Basics
Create Your Now with Kristianne Wargo
In the fast-paced world we live in, it's easy to neglect our most precious asset—our health. If you're aiming to achieve your peak level of health and wellness, you need to master the basics. No matter what health expert you consult, all believe in the basics. What differs is the way you get to implement those basics. Desire to be supported and encouraged by other like-minded women? Join us at . That's where you need to learn how to master the basics. The K.I.S.S. ~ Master the basics! We've consulted with health experts to uncover the fundamental building blocks of living a healthy...
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3383 Stop Doubting and Believe
Create Your Now with Kristianne Wargo
Imagine a life where self-doubt has no place, where you have the courage to envision a different reality and embrace the person you are becoming. Stop doubting and believe! Every small step you take toward your goals paves the way for monumental achievements. Desire to be supported and encouraged by other like-minded women? Join us at . "One step at a time leads to miles of greatness." ~ Kristianne Wargo In a world filled with doubts and uncertainties, one truth remains steadfast—your beliefs shape your reality. The power to make the necessary changes, reach your goals, and...
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3382 Don't Stumble On Things Behind You
Create Your Now with Kristianne Wargo
In life, our past experiences can often shape our present and future endeavors. However, lingering too long on past mistakes or holding onto past traumas can hinder our progress. Don't stumble on things behind you. Because when you do, you prevent yourself from moving forward. Desire to be supported and encouraged by other like-minded women? Join us at . It's important to acknowledge the past, learn from it, and then actively work towards a brighter future. However, don't be too quick to dismiss your past. Your past has lessons that need to be understood and situations that need to be...
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3381 All Joy and Peace in Believing
Create Your Now with Kristianne Wargo
"May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope." ~ Romans 15:13 In a world often filled with uncertainty and challenges, finding hope can sometimes feel like searching for a needle in a haystack. But amidst the chaos and struggles, there is a beacon of light that offers unwavering hope – a hope that transcends circumstances and fills the heart with peace and joy. Desire to be supported and encouraged by other like-minded women? Join us at . Romans 15:13 beautifully captures this essence of hope,...
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3380 Do You Feel Seen?
Create Your Now with Kristianne Wargo
In the dance of marriage, the spotlight often shines brighter on one partner while the other fades into the shadows. Do you feel like your light shines bright for the one closest to you; do you feel seen? For those who feel unseen in their marriage, the repercussions can be profound, touching on issues of self-worth, communication breakdowns, and a sense of loneliness within the union. Desire to be supported and encouraged by other like-minded women? Join us at . Relationship experts emphasize the importance of feeling validated and acknowledged within the context of a partnership....
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3379 Don't Miss A Moment
Create Your Now with Kristianne Wargo
Have you ever thought, "I just have to go because my kids will not forgive me if I miss it?" Oh, how we pressurize our parenting lives, expecting ourselves to be everything and go everywhere; don't miss a moment! That ever-pressing demand to be present for every moment of your child's life might initially start as a desire, but is it sustainable? Desire to be supported and encouraged by other like-minded women? Join us at . In today's fast-paced world, being a parent can feel like being in a whirlwind of trying to be everywhere and go anywhere with your children, all while juggling...
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3378 Find Strength In Exhaustion
Create Your Now with Kristianne Wargo
The weight of responsibilities can feel overwhelming, and the fatigue can seep into every crevice of our beings. In those moments when it seems like the world is moving a million miles an hour, find strength in exhaustion. In the hustle and bustle of our busy lives, it's not uncommon to hit that wall of exhaustion that makes everything seem insurmountable; barely able to lift a finger, sapping our motivation and leaving us feeling stagnant. Desire to be supported and encouraged by other like-minded women? Join us at . Dead's not fun! Yet, it's during these times of deep fatigue and...
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3377 What If You Could Actually Change?
Create Your Now with Kristianne Wargo
Imagine a world where transforming your body, health, and lifestyle wasn't just a distant dream but a tangible reality. What if you could rewrite the way you see food and how you fuel your body? What if you could actually change? In this modern age of wellness, the possibilities are endless, and the results are promising. Desire to be supported and encouraged by other like-minded women? Join us at . Research has shown that the human body is capable of remarkable changes, given the right tools and mindset. According to a variety of studies, consistent healthy habits, such as...
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3376 Rise Above the Shadows
Create Your Now with Kristianne Wargo
When engulfed with doubt and uncertainty, it's easy to let the weight of our struggles crush our hearts. Why should our obstacles triumph over our aspirations? Rise above the shadows. Why should we surrender to the limitations that life presents to us? Desire to be supported and encouraged by other like-minded women? Join us at . I loved this year's motto, "You are created for more, so embrace 2024." Now that all sounds good and great. But do you believe it? Do you really think beyond what you see? Can you imagine how your life can be different based on your choices? "Rise up!...
info_outlineWhere are charge or aggressive thoughts necessary in the game of life? How you handle your emotions will determine where your thoughts go. Slam dunk your thoughts by controlling your emotions.
Emotional regulation is a real thing.
Thought Madness Bracket:Click here to get your bracket!
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
And if you don't learn how to manage your emotions, they will manage you, which leads to an entanglement of thoughts, behaviors, and actions that can send you spiraling out of control.
And you wonder why you find yourself where you are.
We've been going through this "Thought Madness" in conjunction with March Madness. There are so many plot twists as to who makes it to the Sweet 16, Elite 8, and the Final Four.
But now we know-- UConn, Alabama, Purdue, and NC State.
If you watched any of those Elite 8 games, at times, the opponent was ahead of the ones who actually moved on to the Final Four. But the difference maker in the games was their thoughts.
Their thoughts had to get them to the other side of the points being less than and thinking they were more than.
At one point in the game between Duke and NC State, Burns (the NC State player) was seen dancing during a review. He present in what he was doing. He didn't lose control when everything seemed out of his control. He struck HIS beat and danced until the next step.
How are you regulating your emotions so you can manage your thoughts?
Because when you are facing the full-court press of overwhelming emotions, just like in basketball, you have got to slam dunk those unruly thoughts and emotions together!
The K.I.S.S. ~ Slam dunk those unruly thoughts and emotions together!
That means you control what you control.
Don't let the excuses that you can't do something or change something. You control YOU!!!
So step up to the free throw line, and hit the shot!
Be deliberate. Be present. Be incredible. Be who you are becoming!
1. Awareness: Emotional regulation begins with self-awareness, acknowledging and understanding your emotions and their triggers. By recognizing how you feel, you can identify potential emotional responses.
2. Identify: Once you are aware of your emotions, you can identify whether they are helping or hindering your thoughts. This step involves labeling your emotions and understanding their impact on your thoughts and actions.
3. Evaluation: Emotional regulation requires evaluating the intensity of your emotions and deciding on an appropriate response. This involves considering the context of the situation and the potential consequences of different reactions.
4. Response: Effective emotional regulation involves choosing a response that aligns with your goals and values rather than reacting impulsively. This may involve techniques such as deep breathing, positive self-talk, or taking a moment to pause and reflect.
5. Adapt: Emotional regulation also involves adapting your responses based on feedback and outcomes. If a particular response proves ineffective, you can adjust your approach and learn from your experiences.
6. Practice: Like any skill, emotional regulation improves with practice. By consistently practicing techniques to manage your emotions, you can enhance your ability to regulate your feelings and navigate challenging situations effectively.
Overall, emotional regulation empowers you to maintain composure, make informed decisions, foster positive relationships, and cope with stress more effectively, and have thoughts that serve you well in your every day. It is a valuable tool for personal growth, resilience, and overall well-being.
Are you ready for your first slam dunk?
"Be present. Be incredible. Be YOU!!!"
#MindsetMonday #CreateYourNow #PersonalDevelopment
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.