3382 Don't Stumble On Things Behind You
Create Your Now with Kristianne Wargo
Release Date: 04/29/2024
3400 Is NO a Bad Word?
Create Your Now with Kristianne Wargo
When it comes to parent and child relationships, one question often arises: Can a child say no to a parent? It may not be encouraged depending on how you were brought up or the influencers around you. So, is NO a bad word? Think about it. This seemingly straightforward inquiry delves deep into the realms of communication, respect, and understanding within families. Desire to be supported and encouraged by other like-minded women? Join us at . The concept of saying no to a parent can evoke a myriad of emotions and opinions. Traditional views may assert that children should always obey...
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3399 Why Not Try?
Create Your Now with Kristianne Wargo
In the realm of infinite possibilities, hesitance to try can be a barrier between us and our dreams. However, the truth remains - for anything to become possible, one must be willing to battle the impossible. Why not try? We find ourselves stuck in the web of 'what ifs' and 'if onlys', fantasizing about a reality where success comes effortlessly. Desire to be supported and encouraged by other like-minded women? Join us at . "In the face of uncertainty, the bravest choice one can make is to try." ~ Kristianne Wargo This sentiment encapsulates the essence of taking that leap...
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3398 Aging Gratefully
Create Your Now with Kristianne Wargo
How much of your life are you worrying about your diet and exercise-- counting steps, tallying calories questioning your healthy living? What if you looked at your day with the tune of aging gratefully? What if, instead of approaching health with a mindset of scarcity and lack, you viewed aging as an opportunity to be embraced with gratitude? Desire to be supported and encouraged by other like-minded women? Join us at . In a society obsessed with perfection and eternal youth, it's easy to fall into the trap of constantly feeling like you're not good enough. Whether it's your weight,...
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3397 Lead With Vision
Create Your Now with Kristianne Wargo
Sometimes, when the days come and go, so does our vision. We end up leaving what we thought was important behind for something less fulfilling. Don't lose yourself; lead with vision. In the hustle and bustle of daily life, it's easy to lose sight of our dreams and aspirations. Desire to be supported and encouraged by other like-minded women? Join us at . We get caught up in the mundane routines, the never-ending to-do lists, and the pressures of society. But amidst it all, one thing remains crucial - our vision. Renowned psychologist Viktor Frankl once said, "Those who have a 'why' to...
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3396 It's A Good Morning!
Create Your Now with Kristianne Wargo
It's a good morning! Or is it? When you wake up, which side of the bed do you wake up on? Too often, we let the world influence our thoughts, which affect our actions and eventually snowball into our habits. But what if you got up with the attitude of "It's a good morning!" Desire to be supported and encouraged by other like-minded women? Join us at . Experts around the world agree that shifting our mindset can have a profound impact on our day-to-day lives. Dr. Caroline Leaf, a cognitive neuroscientist and communication pathologist, emphasizes the power of our thoughts in shaping our...
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3395 Be Careful What You Borrow
Create Your Now with Kristianne Wargo
As you turn your attention to Me, the problem fades in significance and loses its power to trip you up. Most of the situations that entangle your mind are not today’s concerns; you have borrowed them from tomorrow (Jesus Calling). Be careful what you borrow. "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." ~ Philippians 4:6 Desire to be supported and encouraged by other like-minded women? Join us at . How are you showing up in your every day? Are you allowing God to be present with you? Or are...
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3394 Physical Connection Matters
Create Your Now with Kristianne Wargo
In a world where screens often steal our attention, remember to look up at the one you love to truly connect and cherish the moments that matter the most. Physical connection matters! In the digital age, social media has become an integral part of our daily lives, impacting various aspects—including marriage. Desire to be supported and encouraged by other like-minded women? Join us at . The way we engage with social platforms can bring couples closer together, but it also holds the potential to create misunderstandings and rifts. Finding a balance is essential to maintaining a...
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3393 Kids Change You
Create Your Now with Kristianne Wargo
Before parenthood, we can declare what our lives will be like as parents. And those who think that nothing will change are fooling themselves. Wise up. Kids change you! Parenthood is a transformational journey that alters your life in ways you never thought possible. Desire to be supported and encouraged by other like-minded women? Join us at . Amidst the chaos of raising children, there are profound moments that shape you into a better version of yourself. The K.I.S.S. ~ Evolve with your child! With change being a constant, you must consider how it affects you and the family. ...
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3392 Unleash Your Perseverance
Create Your Now with Kristianne Wargo
Why is it that life seems more unfair than fair? Why do you have to go through more downs while experiencing fewer ups? Don't give up when you can give more. Unleash your perseverance! Considering how the tapestry of life is woven together, there exists a thread that binds us all—a thread of determination, grit, and unwavering resolve. Desire to be supported and encouraged by other like-minded women? Join us at . It's the thread of perseverance, the invisible force within you (and me) that propels us forward even when the path seems clouded with shadows. Perseverance is more than...
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3391 Put Your Money Where Your Mouth Is
Create Your Now with Kristianne Wargo
Are you tired of trying every new wellness trend without seeing any real results? Ready to take your well-being to the next level? It's time to put your money where your mouth is. In a world filled with quick fixes and empty promises, investing in your health is a powerful statement. Desire to be supported and encouraged by other like-minded women? Join us at . "You are more likely to do what costs you something. That's why free is not always better." ~ Kristianne Wargo Think back to what you have last spent money on. Did you follow through with using it? It's time to make a...
info_outlineIn life, our past experiences can often shape our present and future endeavors. However, lingering too long on past mistakes or holding onto past traumas can hinder our progress. Don't stumble on things behind you.
Because when you do, you prevent yourself from moving forward.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
It's important to acknowledge the past, learn from it, and then actively work towards a brighter future.
However, don't be too quick to dismiss your past. Your past has lessons that need to be understood and situations that need to be addressed. Deal with the past so you can be present in your everyday.
According to a study conducted by the American Psychological Association, individuals who dwell excessively on past events are more likely to experience higher levels of stress, anxiety, and depression. This constant rumination can lead to a cycle of negative thinking that inhibits personal growth and happiness.
Once you have the past dealt with in the best way possible that points you in the direction of well-being, then you can take steps to move forward.
Dr. Rebecca Ray, a psychologist specializing in cognitive behavioral therapy, explains, "Our past can provide valuable lessons for the future, but when we fixate on it, we risk missing out on the opportunities and experiences that await us in the present moment. It's essential to strike a balance between reflecting on the past and actively engaging with the present."
Maintaining a healthy perspective on the past involves letting go of negative self-talk and reframing past experiences in a more positive light. Psychologist Dr. Amanda Jones adds, "By practicing mindfulness and staying grounded in the present, individuals can cultivate resilience and pave the way for a more fulfilling future."
"Embrace your past as a stepping stone, not a stumbling block." ~ Kristianne Wargo
The K.I.S.S. ~ Embrace your past as a stepping stone, not a stumbling block!
It would be great if we could go into our memories and press "delete". Yet, even if we could do that, we would not be able to appreciate all that we've been through.
To break free from the shackles of the past and move towards a brighter future, here are three actionable steps individuals can take:
1. Practice Self-Compassion: Treat yourself with kindness and understanding, recognizing that everyone makes mistakes and experiences setbacks. Self-compassion allows for forgiveness and promotes a healthier self-image.
2. Set Current Goals: Define your aspirations and create a roadmap for achieving them. By setting specific, attainable goals, you can focus your energy on progress and growth rather than dwelling on past failures.
3. Seek Support: Reach out to trusted friends, family members, or mental health professionals, counselors, and coaches for guidance and encouragement. Building a support system can provide valuable insights and help individuals gain perspective on their past experiences.
As Dr. Brene Brown says, "Owning our story and loving ourselves through that process is the bravest thing that we'll ever do."
Are you willing to do what it takes to understand the past, knowing that the present and future will be much brighter because you did the work, and now you'll be excited for what's to come, not angry about what happened?
"The past is a teacher, not a life sentence." ~ Kristianne Wargo
By taking proactive steps to break free from its grip, you can unlock your full potential and embrace the possibilities ahead.
"Be present. Be incredible. Be YOU!!!"
#MindsetMonday #CreateYourNow #PersonalDevelopment
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.