Getting Back on Track: Why Medications May No Bet a Good Idea
The Ironman Executive
Our guest for the week is Hyla Cass, an integrative psychiatrist practiced in the field even before the term was coined. Her 25-year long practice is marked by the non-drug, natural system boosting approach, which landed her the nation-wide acclaim along with numerous awards. She is here to talk to us about the subversive effects of medications, the systems approach to medicine, as well as about enhancing our cognitive performance. Side-effect Are Still Effects Stuffing oneself with medication rarely comes without the so-called side-effects. What is important to realize, however, is that the...
info_outline
Epigenetics – the Meeting Point between Genetics and Nutrition
The Ironman Executive
Our guest for the week is Dr. Lucia Aronica, a postdoctoral fellow at Stanford Cancer Center and an expert on epigenetic medicine. Her main focus revolves around genomics of nutrition, that is, the correlation between diet and the changes in epigenetic landscape. Holding a Ph.D. in Molecular Biology, Dr. Aronica has spent the last decade researching the influence lifestyle has on our genomes. Her endeavors landed her not just a few recognitions, Marie Curie Global Fellowship Award being one of them. In this interview, she shares her thoughts on food, diet, as well as sheds some light on the...
info_outline
New Studies in Longevity and Age Extension
The Ironman Executive
Aaron Traywick is the founder at Ascendance Biomedical where they focus on helping people get the treatments and care they need to save their lives. They also specialize in helping fund and facilitate research by taking initial studies off shore before bringing the data back to the FDA. Learn more about this process as well as two studies they're currently working on. He shares some of the results they're seeing and potential for the industry with this particular treatment for longevity and life extension overall. Enrollment is currently open for trials to test “Bucky-balls” (also known as...
info_outline
Daniel Schmachtenberger - Systems Approach to Your Health, Wellness and Business
The Ironman Executive
Daniel Schmachtenberger enlightens us on how to use a science systems approach to our health, wellness and business. Listen in on how human behavior affects the systems we function in every day - economic, social, political and how we can make these systems stronger and more resilient by changing the human body's systems.
info_outline
The Epigenetics of Well-Being With Dr. Steven Cole
The Ironman Executive
Dr. Steven Cole is the Director the UCLA Social Genomics Laboratory. He has been pioneering human social genomics as a Professor of Medicine and Psychiatry and Behavioral Science at the UCLA School of Medicine. Dr. Cole’s studies have concentrated on Genomics and computational bioinformatics to map the biological pathways by which social environments affect gene expression by viral cancer and immune cell genomes. Epigenetics of Wellbeing Biological effects of stress Our bodies are not built to be stressed out and miserable all of the time. We are only capable of handling stress in...
info_outline
Genetics and Genomics - How They Relate to Dietary Patterns
The Ironman Executive
With today's guest Nicola Pirastu we learn the difference between several common genetic terms, how your diet choices may or may not be good for your personal health and how your diet can impact your genes and their expressions. Genetics Vs Genomics The terms genetics and genomics sound alike, and they are often used interchangeably. But there are some important distinctions and similarities between genetics and genomics and how they affect our dietary patterns. But firstly, what do they mean? Genetics is the study of heredity, or how the characteristics of living organisms are transmitted...
info_outline
The Father of Gene Therapy Shares What the Future Holds With Genomics
The Ironman Executive
Pioneer in the world of Gene therapy, Dr. Theodore Friedman shares with us today the exciting future of what gene therapy holds. Listen in as we hear how manipulating certain lacking or misbehaving genes from causing disease has been proven in several types of diseases through clinical experimentation and how it will benefit future generations. We discuss whether or not it will be a solution to all disease. What the census is on how fast it will take or the prediction of genomic therapy within the scientific world. Gain greater awareness of gene modification within the world sport arena...
info_outline
Cracking the Aging Code with Josh Mitteldorf
The Ironman Executive
Welcome back to the Ironman Executive Podcast where today we talk with Josh Mitteldorf, he is both a researcher and science writer. He recently released a book called Cracking the Aging Code which not only transformed my perspectives on aging but will bring awareness and knowledge into your own understanding of aging. Learn the importance of epigenetics in aging as we discuss current research, research that may happen over the short term and long term in the science world in regards to how reversing aging may be possible. Caloric Restriction There is good evidence that suggests caloric...
info_outline
The Link Between Stress & Sleep With Dr. Kelly Olson
The Ironman Executive
Today we’re talking to Dr. Kelly Olson, an expert in the area of neuroscience, stress and sleep. We discuss chronic stress and adrenal fatigue, as well as some promising supplements and treatments to support healthy stress response and better sleep habits. Chronic Stress and Adrenal Fatigue We’re all aware of the negative impacts of stress, how it has a huge impact on aging and can create a low-grade inflammatory response that contributes to a high percentage of illnesses. Of course, there are also positive aspects to some types of stress. Acute stress can provide a benefit, but you need...
info_outline
How to Boost Performance, Attention and Cognition with Audio - Visual Entrainment with Dave Siever
The Ironman Executive
Today we’re talking to Dave Siever, an expert on the topics of neuro feedback and biofeedback. Dave discusses the audio visual entrainment (AVE) device – called the DAVID -- offered through his company Mind Alive, and how it can be used to optimize the brain in many different ways. Audio-Visual Entrainment vs. Audio-Visual Stimulation Dave explains how audio-visual entrainment is different from the audio-visual stimulation you’d get from, for example, watching TV, which doesn’t do much to benefit the brain. AVE, in contrast, provides a continuous stream of stimuli at a fairly steady...
info_outlineWelcome back to the Ironman Executive Podcast where today we talk with Josh Mitteldorf, he is both a researcher and science writer. He recently released a book called Cracking the Aging Code which not only transformed my perspectives on aging but will bring awareness and knowledge into your own understanding of aging.
Learn the importance of epigenetics in aging as we discuss current research, research that may happen over the short term and long term in the science world in regards to how reversing aging may be possible.
Caloric Restriction
There is good evidence that suggests caloric restriction does make you healthier and may add 5 to 10 years on your life.
Why We Age
Most professionals either believe it is the process of metabolism building up, there is the mathematical program or idea that it is within our cells and make up to age and the last is one of the evolutionary biology community where if it happens it must be good for us and our bodies just evolve alongside of everything else. ”Aging is not inevitable” Josh Mitteldorf We discuss examples of animals and creatures that use high energy and show no signs of ‘wearing out’ or aging compared to others that may die within only a few years of being born.
Importance of Epigenetics in Aging
We have the same genes all through out our life with epigenetics its all about what genes get turned on and when. That same program continues into our old age, aging is a continuation of the epigenetic program into a self destructive age.
As research continues let’s look at the genes that are self destructive: inflammation, autoimmunity, the thymus gland that produces/trains T cells for our immune system shrinks with our age and the telomeres also get shorter with our age. To prevent these modes of self destruction there needs to be a solution to block these pathways from doing what they would naturally do – poison the body as the individual ages.
Is there a way to get rid of the cells that are senescence (dying off slowly) and overtaking room for healthy and viable cells to prosper. Be informed on what chances for anti-aging you are taking. Listen to research and the experts who have spent many years in this field before self-experimenting.
Josh’s recommendation for maintaining a longevity lifestyle are:
Vitamin D (without it you are susceptible to cancer, Alzheimer’s, and heart disease. Get a blood test for your Vitamin D levels and get them as close to 100 as you can. Most Americans are around the 10 or 20 mark and the recommended level is 30 and above.
Magnesium has many benefits for your brain aging.
Interval training: jump ropes, sprints, push ups a couple of times a day especially before you eat. Has powerful short term effects and.