Dr. Mani Kukreja: Optimize your Health and Control Aging
Release Date: 04/18/2024
Dr. Michelle Stauffer: Simple Steps to Ensure Your Clinic is an Inclusive Space
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart Podcast, we delve into making physical therapy clinics more inclusive for everyone, including the LGBT+ community. Our guest, Dr. Michelle Stauffer, a dedicated advocate for LGBT+ healthcare and a member of the APTA PT Proud Special Interest Group, shares her insights and experiences. Dr. Stauffer discusses her journey into physical therapy, influenced by her athletic injuries and her identity as a member of the LGBT+ community. She highlights the importance of creating a safe and welcoming environment in healthcare settings, especially for...
info_outline
Dr. Alyssa Arms: Pros and Cons of Running a Niche Podcast
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart podcast, host talks with Dr. Alyssa Arms about the pros and cons of niche podcasting. They delved into the world of niche podcasting and the ins and outs of running a successful podcast focused on dance medicine. Dr. Arms shared valuable insights on the pros and cons of niche podcasting, the challenges of time management, and the importance of staying consistent. Here are some key takeaways from our discussion: · Time Management: Running a niche podcast requires significant time and effort, from recording...
info_outline
Dr. Mani Kukreja: Optimize your Health and Control Aging
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy is joined by Dr. Mani Kukreja (MD, MPH, IIN), Entrepreneur and Founder of Integrative Health and Wellness Practice Livagewell, to discuss the hot topic of aging well. Dr. Kukreja shared her personal journey from conventional medicine to a more holistic approach, driven by her own experience with Hashimoto's autoimmune thyroiditis. She emphasized the importance of addressing the root causes of diseases rather than just treating symptoms. We discussed the multifaceted nature of aging, which Dr. Kukreja...
info_outline
666: Dr. Emily Scherb: Learning the Ropes of Circus Specific Care
Healthy Wealthy & Smart
I had the pleasure of speaking with Dr. Emily Scherb, also known as the Circus Doc, on the latest episode of the Healthy, Wealthy, and Smart podcast. Dr. Scherb shared valuable insights into the world of circus arts and how healthcare providers can support circus performers in achieving their goals while staying safe and healthy. Here are some key takeaways from our conversation: Circus encompasses various performing arts, from aerial silks to trapeze to acro yoga. Circus training is adaptable and can be enjoyed by individuals of all ages, with older performers showcasing longevity in their...
info_outline
Maurice Ashley: From Checkmate to Success: Life Lessons On and Off the Chessboard
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy enjoyed speaking with the incredible Maurice Ashley, an international chess grandmaster, analyst, commentator, motivational speaker, author, and Hall of Fame inductee. Maurice shared his journey from learning chess in Jamaica to becoming a grandmaster, emphasizing the importance of the journey over the destination and the value of learning from losses. We delved into the psychological aspects of chess, such as maintaining focus during a game and the necessity of having a coach or a team to hold you accountable. Maurice...
info_outline
DL Walker: Corrective Functional Foot and Ankle Therapy
Healthy Wealthy & Smart
On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy delves into the world of foot and ankle health with expert Deborah L Walker Goetz, BS., MS., Ed., PT, an educator and healer passionate about getting people back on their feet. DL shares her journey into specializing in the foot and ankle, emphasizing the importance of balance, fall prevention, and the crucial role of the foot as the base of support for our body's center of gravity. Tune in to learn valuable insights on foot mobility and maintaining stability for overall health and wellness. Show notes: ...
info_outline
Dr. Veronica Canada: The Physical Demands of Swimming and Diving: A Deep Dive
Healthy Wealthy & Smart
On this episode of Healthy, Wealthy, and Smart, Dr. Jenna Kantor interviews Dr. Veronica Canada, a specialist in sports physical therapy who shares her extensive background in competitive swimming and diving. From starting at a young age to competing in college, she delves into the physical and mental lessons learned from these sports. Today’s podcast will discuss the differences and similarities in shoulder injuries seen within the swimming and springboard diving population. How understanding the biomechanics of each sport, current research, and training regimens can help mediate an...
info_outline
Vikram Sethuraman: The Insider's Guide to Remote Therapeutic Monitoring in PT Practices
Healthy Wealthy & Smart
On this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses remote therapeutic monitoring with Vikram Sethuraman, founder and CEO of PT Wired. They delve into the benefits of remote therapeutic monitoring for physical therapy clinics in preventing patient dropout, improving satisfaction, and increasing revenue. The conversation highlights how remote therapeutic monitoring services can keep patients engaged between clinic visits, providing support and guidance for successful rehabilitation outcomes. Show notes: [00:00:24] Remote Therapeutic...
info_outline
Dr. Airelle Giordano: The Future of Sports Physical Therapy
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy discusses the state of physical therapy with guest Dr. Airelle Giordano, Director of Clinical Services and Residency Training at the University of Delaware. Dr. Giordano, a candidate for president-elect of the American Academy of Sports Physical Therapy, shares her journey from being a former athlete to becoming a physical therapist with a passion for teaching and mentoring. Tune in to learn more about the importance of participating in professional elections and shaping the future of physical therapy. Show...
info_outline
Hannah Aylward: Healing Your Gut: Resolving Bloating and Restoring Digestive Health
Healthy Wealthy & Smart
In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy discusses gut health and bloating with guest Hannah Aylward, a certified holistic health coach and gut health specialist. Hannah shares her personal journey of dealing with chronic digestive issues and trying various diets and supplements to find relief. The conversation explores the impact of gut health on our overall well-being and strategies for managing bloating. Listeners will gain valuable insights into improving their gut health and fostering a healthier relationship with their bodies and food. Show...
info_outlineIn this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy is joined by Dr. Mani Kukreja (MD, MPH, IIN), Entrepreneur and Founder of Integrative Health and Wellness Practice Livagewell, to discuss the hot topic of aging well.
Dr. Kukreja shared her personal journey from conventional medicine to a more holistic approach, driven by her own experience with Hashimoto's autoimmune thyroiditis. She emphasized the importance of addressing the root causes of diseases rather than just treating symptoms.
We discussed the multifaceted nature of aging, which Dr. Kukreja defines as a progressive decline in biological functions leading to increased disease risk and reduced lifespan. She debunked the myth that aging is solely determined by genetics, highlighting that lifestyle and environmental factors play a significant role.
Dr. Kukreja provided valuable insights into the processes of oxidation, inflammation, and detoxification in our bodies, explaining how they contribute to aging and the onset of age-related diseases. She stressed that while we cannot stop aging, we can certainly influence how we age by managing these biological processes.
Time Stamps:
00:00:02 - Introduction to the Podcast
00:00:13 - Topic of Aging Introduced
00:00:36 - Guest Introduction: Dr. Mani Kukreja
00:01:08 - Dr. Mani's Background and Interest in Aging
00:02:16 - Dr. Mani's Personal Health Journey and Approach
00:04:36 - Dr. Mani's Experience with Her Father's Health
00:05:08 - Clinical Research Insights on Disease Progression
00:06:18 - Launching Live Age Well Practice
00:06:29 - Defining Holistic Health
00:08:03 - The Aging Industry and Control Over Aging
00:10:03 - Theories and Control of Aging
00:11:09 - Biological Age vs. Chronological Age
00:13:09 - Genetic and Lifestyle Factors in Aging
00:15:18 - Environmental Toxins and Aging
00:16:59 - Addressing Aging in Less Ideal Environments
00:20:43 - Importance of Knowledge and Self-Care
00:21:04 - Supplements and Their Claims
00:23:07 - Proprietary Blends in Supplements
00:24:05 - Frozen Fruits and Vegetables as an Option
00:25:32 - Reducing Biological Age
00:27:10 - Biological Age Explained
00:28:04 - Factors to Improve Biological Age
00:29:33 - Understanding Oxidation in the Body
00:33:08 - The Processes of Aging: Oxidation, Inflammation, Detoxification
00:37:11 - Solutions to Improve Biological Age
00:39:43 - Importance of Sleep in Aging
00:44:35 - Exercise as the Elixir of Youth
00:47:03 - Exercise and Brain Health
00:49:27 - Role of Supplements in Aging
More About Dr. Mani Kukreja:
Dr. Mani Kukreja (MD, MPH, IIN) is an integrative health and wellness expert and the founder/CEO of Livagewell. She has extensive experience helping her clients optimize their overall health, including metabolic, skin, gut, and immune health.
Mani is a health, wellness, and lifestyle influencer, biohacker, and health advocate who is always on a quest to bio-optimize Health and Aging to live a balanced and sustainable life.
Mani is also an ambassador to a few health-optimizing supplement brands that she truly believes in values.
Dr Mani has authored several high-impact publications in peer-reviewed clinical research journals in the medical and wellness field throughout her career.
Resources from this Episode:
Jane Sponsorship Information:
Mention the code LITZY1MO for a free month
Follow Dr. Karen Litzy on Social Media:
Subscribe to Healthy, Wealthy & Smart: