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The 40-ish Guide to Fiscal health with Dr Latifat Akintade, MD

HOT For Your Health

Release Date: 05/06/2021

HFYH: The 'Pause Life | Dr. Mary Claire Haver show art HFYH: The 'Pause Life | Dr. Mary Claire Haver

HOT For Your Health

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: Website: www.novamd.com •••    📝 Today's Show: Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the "Galveston Diet" and "The New Menopause."  Her work educating women and those who love them has reached millions of women around the world via her vast social media presence and life event appearances.  Dr Haver leads the conversation surrounding the menopause transition and the health of a woman with the goal of...

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HFYH: Let's FACE IT | Dr Ellen Gendler, Dermatologist show art HFYH: Let's FACE IT | Dr Ellen Gendler, Dermatologist

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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright:   ••• 📝 Today's Show: Dr Ellen Gendler MD is a board-certified Dermatologist, academic surgeon, skin care expert and one of NYC best doctors. Recently she has exploded on social media as a no holds barred resource for women of all ages and skin types. Dr Gendler and Dr Wright cover the gambit of skin topics including the best products for midlife skin, sunscreen, why every woman should use retin A and what’s up with putting estrogen on your face. They even...

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HFYH: Level Up - Women’s Midlife Performance | Dr. Stacy Sims show art HFYH: Level Up - Women’s Midlife Performance | Dr. Stacy Sims

HOT For Your Health

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright:   ••• 📝 Today's Show: Women are not little men! Much of today’s research is performed on cohorts of men and applied across the sexes. From whole body to the cellular level, people born with XX chromosomes are physiologically different than those born with XY chromosomes and those differences play out across the lifespan in health and performance. Dr. Sims discusses the unique aspects of female physiology and how midlife and the rise and fall of estrogen affects...

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HFYH: Menopause in Breast Cancer Survivors | Dr. Corrine Menn, OB/Gyn show art HFYH: Menopause in Breast Cancer Survivors | Dr. Corrine Menn, OB/Gyn

HOT For Your Health

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips  ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: ••• 📝 Today's Show: The national conversation surrounding midlife and menopause is exploding...and it’s about time! As menopause experts debunk the frailty of the Women’s Health Initiative study (that removed estrogen therapy from the lives of a generation of women) and teach women the merits of estradiol for treatment and prevention of menopause symptoms and long term health, women who have lived through breast cancer often...

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HFYH: The XX Brain - Women's Brain Health | Dr. Lisa Mosconi show art HFYH: The XX Brain - Women's Brain Health | Dr. Lisa Mosconi

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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: ••• 📝 Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain. Dr...

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The Advanced Menopause Support Story | Sanjeev Javia show art The Advanced Menopause Support Story | Sanjeev Javia

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📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️  @drvondawright: ••• 📝 Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging...

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HFYH: Clearing the Confusion About Cortisol! | Dr. Carla DiGirolamo, Endocrinologist show art HFYH: Clearing the Confusion About Cortisol! | Dr. Carla DiGirolamo, Endocrinologist

HOT For Your Health

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: •••  📝 Today's Show: Why are we all confused about cortisol? Is it good? Is it bad? Is it simply too much of a good thing? Dr Carla DiGirolamo MD, Women’s performance endocrinologist lays out the physiology, data and practical applications of how cortisol affects our life and health. Dr Carla DeGirolamo, MD is a pioneer in female performance endocrinology harnessing physical training, nutrition, and wellness strategies to treat each woman’s unique endocrine...

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The Precision Longevity Series Part 3 show art The Precision Longevity Series Part 3

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Why do you workout so hard and with such diligence and still have difficulty reaching your ideal body composition?  How do you optimize your energy stores and harness your stored energy for greatest efficiency?  Dr Tristan Starling-Smith, Metabolic health expert, exercise physiologist and Precision Longevity faculty details the role of fat metabolism, lactate threshold and using heart rate to design precision plans for metabolic efficiency via zone training. Listen to the fascinating value of lactate threshold in metabolic health, diabetes prevention and even Alzheimer’s...

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The Precision Longevity Series Part 2 show art The Precision Longevity Series Part 2

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How well do you know yourself.... from the inside out?  In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She.  Over the course of his career Dr She has participated in over 16,000 scientific publications and received more than $100 Million in research funding.  Dr She details the important biomarkers of aging and how to use your levels to optimize energy stores via NAD+ supplementation and eliminate circulating senescent cells that contribute to aging,...

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The Precision Longevity Series Part 1 show art The Precision Longevity Series Part 1

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From the minute of our birth to the moment of our deaths, aging is the most reliable process of living and there has never been a better time to age!  In this episode of HOT for your Health, Dr Vonda Wright shares her approach to extending your healthspan and in doing so your lifespan via the Precision Longevity Experience, a program series she curated to harness the new science of aging to prevent or minimize life-ending events and extend your healthy, high performing lifespan. Listen as Dr Wright shares her passion for healthy living across all ages and think through her molecular,...

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More Episodes

Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER

The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every aspect of our lives. 

It's time to get our SH-T together.

We don’t want to be 20 again. And we don’t think many of our friends do, either! Instead, we want to apply all that hard-earned wisdom to where we are now – contemplating or enjoying our 40s. Some women start thinking about 40 the day after their 35th birthday. For others it sneaks up, lost among work and family and the chaos of life, until….OMG! Here we are.

In this final episode, celebrating life at 40-ish, Dr Vonda Wright is joined by Dr Latifat Akintade, MD.  In addition to her clinical practice, Dr Akintade is a financial advisor and teaches us about fiscal health and the 4 steps to Financial Freedom.  Money can be one of the biggest stressors in our health and creating a path to financial freedom can serve as a key component of well-being.

Words from Dr. Latifat:  Five years ago, I realized I was broke, overwhelmed, and living paycheck to paycheck. I knew zero about money and was too embarrassed to tell anyone. I knew that in order to practice medicine on my terms, I needed to work on my finances. I realized that in order to provide the kind of home and lifestyle we wanted for our kids and build generation wealth, something had to change. By learning the 20% of personal finance that I needed to win 80% of my personal finance, I was able to pay off my student loans within 2 years. After learning and investing in vehicles such as the stock market, diversified real estate investments, we are well on our way to early financial independence.