HOT For Your Health
HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
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HFYH: Let's FACE IT | Dr Ellen Gendler, Dermatologist
02/27/2024
HFYH: Let's FACE IT | Dr Ellen Gendler, Dermatologist
š² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ā¤µļø @drvondawright: ā¢ā¢ā¢ š Today's Show: Dr Ellen Gendler MD is a board-certified Dermatologist, academic surgeon, skin care expert and one of NYC best doctors. Recently she has exploded on social media as a no holds barred resource for women of all ages and skin types. Dr Gendler and Dr Wright cover the gambit of skin topics including the best products for midlife skin, sunscreen, why every woman should use retin A and whatās up with putting estrogen on your face. They even explore the psychological aspects of watching yourself age in the mirror. š² Follow Dr. Gendler on Instagram: š² Dr. Gendler's Website: ā¢ā¢ā¢ Never miss an episode with Dr Wright by subscribing to āHOT for your HEALTHā and connect with her daily on IG @DrVondaWright āHOT for your Healthā is brought to you in part by www.NOVAMD.com a womenās health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, āAdvanced Menopause Support,ā is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. š« Dr Wright is offering a special value to listeners of āHOT for your Healthā with the following link: ā¤µļø https://bit.ly/3wk3S7M
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HFYH: Level Up - Womenās Midlife Performance | Dr. Stacy Sims
02/20/2024
HFYH: Level Up - Womenās Midlife Performance | Dr. Stacy Sims
š² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ā¤µļø @drvondawright: ā¢ā¢ā¢ š Today's Show: Women are not little men! Much of todayās research is performed on cohorts of men and applied across the sexes. From whole body to the cellular level, people born with XX chromosomes are physiologically different than those born with XY chromosomes and those differences play out across the lifespan in health and performance. Dr. Sims discusses the unique aspects of female physiology and how midlife and the rise and fall of estrogen affects our everyday and competitive performance. In her new book, āLEVEL UPā she presents this research in practical and actionable lifestyle interventions means to take advantage our womenās unique physiology and chemistry. š² Follow Dr. Sims on Instagram: š² Dr. Sim's Website: ā¢ā¢ā¢ Never miss an episode with Dr Wright by subscribing to āHOT for your HEALTHā and connect with her daily on IG @DrVondaWright āHOT for your Healthā is brought to you in part by www.NOVAMD.com a womenās health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, āAdvanced Menopause Support,ā is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. š« Dr Wright is offering a special value to listeners of āHOT for your Healthā with the following link: ā¤µļø https://bit.ly/3wk3S7M
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HFYH: Menopause in Breast Cancer Survivors | Dr. Corrine Menn, OB/Gyn
02/13/2024
HFYH: Menopause in Breast Cancer Survivors | Dr. Corrine Menn, OB/Gyn
š² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ā¤µļø @drvondawright: https://bit.ly/3V4ZpAv Website: ā¢ā¢ā¢ š Today's Show: The national conversation surrounding midlife and menopause is exploding...and itās about time! As menopause experts debunk the frailty of the Womenās Health Initiative study (that removed estrogen therapy from the lives of a generation of women) and teach women the merits of estradiol for treatment and prevention of menopause symptoms and long term health, women who have lived through breast cancer often feel on the outside of the conversation. Dr Corinne Menn, OG/Gyn, menopause expert and breast cancer survivor joins Dr Vonda Wright to clarify the research surrounding hormone therapy in women previously diagnoses with breast cancer and provides practical advice for how to get the answers you need. Dr Menn every woman deserves to be heard and provided with an individual assessment of her hormone risks and benefits. š² Follow Dr. Menn on Instagram: š² Dr. Menn's Website: ā¢ā¢ā¢ Never miss an episode with Dr Wright by subscribing to āHOT for your HEALTHā and connect with her daily on IG @DrVondaWright āHOT for your Healthā is brought to you in part by www.NOVAMD.com a womenās health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, āAdvanced Menopause Support,ā is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. š« Dr Wright is offering a special value to listeners of āHOT for your Healthā with the following link: ā¤µļø https://bit.ly/3wk3S7M
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HFYH: The XX Brain - Women's Brain Health | Dr. Lisa Mosconi
02/06/2024
HFYH: The XX Brain - Women's Brain Health | Dr. Lisa Mosconi
š² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ā¤µļø @drvondawright: ā¢ā¢ā¢ š Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain. Dr Lisa Mosconi, PhD holds degrees in neuroscience, nuclear medicine & nutrition. She serves as the Director of the The Weill Cornell's Women Brain Initiative and Alzheimerās Prevention Program focusing on discovering sex-based molecular targets to support cognitive aging and prevent dementia. She has written 3 books including The Menopause Brain, The XX Brain and Brain Food to bring 15+ years of research out of the lab and into everyone's lives. š² Follow Dr. Mosconi on Instagram: š² Dr. Mosconi's Website: www.lisamosconi.com ā¢ ā¢ā¢ Never miss an episode with Dr Wright by subscribing to āHOT for your HEALTHā and connect with her daily on IG @DrVondaWright āHOT for your Healthā is brought to you in part by www.NOVAMD.com a womenās health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, āAdvanced Menopause Support,ā is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. š« Dr Wright is offering a special value to listeners of āHOT for your Healthā with the following link: ā¤µļø https://bit.ly/3wk3S7M
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The Advanced Menopause Support Story | Sanjeev Javia
02/06/2024
The Advanced Menopause Support Story | Sanjeev Javia
š² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ā¤µļø @drvondawright: ā¢ā¢ā¢ š Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain. Dr Lisa Mosconi, PhD holds degrees in neuroscience, nuclear medicine & nutrition. She serves as the Director of the The Weill Cornell's Women Brain Initiative and Alzheimerās Prevention Program focusing on discovering sex-based molecular targets to support cognitive aging and prevent dementia. She has written 3 books including The Menopause Brain, The XX Brain and Brain Food to bring 15+ years of research out of the lab and into everyone's lives. š² Follow Dr. Mosconi on Instagram: š² Dr. Mosconi's Website: ā¢ā¢ā¢ Never miss an episode with Dr Wright by subscribing to āHOT for your HEALTHā and connect with her daily on IG @DrVondaWright āHOT for your Healthā is brought to you in part by www.NOVAMD.com a womenās health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, āAdvanced Menopause Support,ā is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. š« Dr Wright is offering a special value to listeners of āHOT for your Healthā with the following link: ā¤µļø https://bit.ly/3wk3S7M
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HFYH: Clearing the Confusion About Cortisol! | Dr. Carla DiGirolamo, Endocrinologist
02/06/2024
HFYH: Clearing the Confusion About Cortisol! | Dr. Carla DiGirolamo, Endocrinologist
š² Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ā¤µļø @drvondawright: ā¢ā¢ā¢ š Today's Show: Why are we all confused about cortisol? Is it good? Is it bad? Is it simply too much of a good thing? Dr Carla DiGirolamo MD, Womenās performance endocrinologist lays out the physiology, data and practical applications of how cortisol affects our life and health. Dr Carla DeGirolamo, MD is a pioneer in female performance endocrinology harnessing physical training, nutrition, and wellness strategies to treat each womanās unique endocrine physiology along her lifelong reproductive continuum. The goal is to optimize womenās physical performance in sport and high-performance occupations and activities, from reproductive age through menopause. š² Follow Dr. DiGirolamo on Instagram: š² Dr. DiGirolamo's Website: ā¢ā¢ā¢ Never miss an episode with Dr Wright by subscribing to āHOT for your HEALTHā and connect with her daily on IG @DrVondaWright āHOT for your Healthā is brought to you in part by www.NOVAMD.com a womenās health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, āAdvanced Menopause Support,ā is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. š« Dr Wright is offering a special value to listeners of āHOT for your Healthā with the following link: ā¤µļø https://bit.ly/3wk3S7M
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The Precision Longevity Series Part 3
08/24/2022
The Precision Longevity Series Part 3
Why do you workout so hard and with such diligence and still have difficulty reaching your ideal body composition? How do you optimize your energy stores and harness your stored energy for greatest efficiency? Dr Tristan Starling-Smith, Metabolic health expert, exercise physiologist and Precision Longevity faculty details the role of fat metabolism, lactate threshold and using heart rate to design precision plans for metabolic efficiency via zone training. Listen to the fascinating value of lactate threshold in metabolic health, diabetes prevention and even Alzheimerās prediction. This 3rd in the Precision Longevity Series unravels the metabolic basis of healthspan optimization. To learn more about The Precision Longevity Experience connect with Dr Wright via
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The Precision Longevity Series Part 2
08/17/2022
The Precision Longevity Series Part 2
How well do you know yourself.... from the inside out? In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She. Over the course of his career Dr She has participated in over 16,000 scientific publications and received more than $100 Million in research funding. Dr She details the important biomarkers of aging and how to use your levels to optimize energy stores via NAD+ supplementation and eliminate circulating senescent cells that contribute to aging, disease and cancer. To learn more about The Precision Longevity Experience connect with Dr Wright via
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The Precision Longevity Series Part 1
08/10/2022
The Precision Longevity Series Part 1
From the minute of our birth to the moment of our deaths, aging is the most reliable process of living and there has never been a better time to age! In this episode of HOT for your Health, Dr Vonda Wright shares her approach to extending your healthspan and in doing so your lifespan via the Precision Longevity Experience, a program series she curated to harness the new science of aging to prevent or minimize life-ending events and extend your healthy, high performing lifespan. Listen as Dr Wright shares her passion for healthy living across all ages and think through her molecular, precision lifestyle and mindset mobilization approaches for making the rest of your life, the best of your life. To learn more about The Precision Longevity Experience connect with Dr Wright via
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Being an Orthopaedic Surgeon is only half the story!
08/03/2022
Being an Orthopaedic Surgeon is only half the story!
HOT for your Health is happy to welcome fellow orthopaedic surgeon, innovator and growing multi-media giant, Scott Sigman MD for a conversation laced with innovation, new ideas, ortho-entrepreneurship and humor. Dr Sigman is a board certified orthopaedic surgeon practicing in MA, founder of āThe Ortho Showā Podcast and founding innovator in the opioid minimizing approach to surgical care- the OrthoLaZer Orthopedic Laser Center. View More: @ScottSigmanMD
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Agency, Authenticity and Actively pursuing the life you envision!
07/27/2022
Agency, Authenticity and Actively pursuing the life you envision!
In this episode of HOT for your Health Dr Juliana Hauser joins Dr Vonda Wright in conversations about relationships, sexuality, intimacy and how to be revealed in the places of life we keep from others and ourselves. Dr Juliana and Dr Vonda are not only colleagues but friends and this episode is more than just sharing facts, it reflects the trust shared between women who are friends and also experts. Dr. Juliana Hauser is a thought leader and bonafide (S)expert with the ability to lead deep diving conversations that we all need to be having. She holds a PhD in counseling education from The College of William and Mary, is a licensed counselor with a practice for individuals, corporate groups and offers a course, āREVEALEDā on intimacy and sexual connection facilitated in 8 countries. View More: @DrJulianaHauser
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Harness the power of science to optimize the rest of our competitive years with Selene Yeager
07/20/2022
Harness the power of science to optimize the rest of our competitive years with Selene Yeager
This episode is truly HOT HOT HOT for your Health! Dr Vonda Wright is joined by acclaimed journalist, world class athlete and host of podcast āHit PLAY not Pauseā and co-founder of the Feisty Menopause media group, Selene Yeager to talk about how the time leading up to menopause and the years following, when hormones are shifting, changes the way elite and everyday athletes must train, eat and approach this natural part of life. Selene shares how we can harness the power of science to optimize the rest of our competitive years. View More: @fitchick3
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Science Fiction is now our Health Reality with Autonomous Vehicles!
07/13/2022
Science Fiction is now our Health Reality with Autonomous Vehicles!
Racquel Asa, Chief Marketing Officer of BEEP, the Autonomous Mobility innovation company, joins Dr Vonda Wright on HOT for your Health to talk about exponential technology and the new forms of intelligence that enables safe, stress-free, eco-friendly driverless mobility in urban settings, national parks and planned communities. Envision autonomous mobility not only as a way to get from one place to another but as a technology for increased safety, time efficiency and stress management. View More:
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Sleep Wellness with Dr Vonda Wright
09/30/2021
Sleep Wellness with Dr Vonda Wright
On this weekās episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance.... Sleep.
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The Best of Relationships
08/26/2021
The Best of Relationships
Grab by favorite libation and gather your friends for this amazing HOT for your Health episode on the Best of Relationships in true āwomens health conversationsā tradition.Ā Dr. Vonda Wright is joined by four of her favorite experts, Dr. Juliana Hauser, Dr. Kelly Casperson, CEO Gerianne DiPiano and Social worker and journalist, Natalie Bencivenga to talk about making the Best of Relationships central in your health.Ā Ā
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Our Most Intimate Skin with FemmePharma CEO, Gerianne DiPiano
08/19/2021
Our Most Intimate Skin with FemmePharma CEO, Gerianne DiPiano
LUBE and intimate skin.Ā Yes we said it out loud....just as we should.Ā FemmePharma CEO, Gerianne DiPiano joins Dr. Vonda Wright to talk about care of our most intimate skin, how to optimize sex and the science behind the best lube and femtech products to make sex pain free and focused on intimacy and pleasure.Ā The is the practical how to add on to our last two Best of Relationship episodes.Ā
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YOU are not Broken! Sex advice from Dr. Casperson
08/12/2021
YOU are not Broken! Sex advice from Dr. Casperson
YOU are not Broken!Ā HOT for your health is thrilled to bring back Rockstar Urologist and Life Coach Dr. Kelly Casperson as she unwinds female desire, the anatomy of great sex and her best advice for making intimate sexual experiences into the forefront of your relationships.Ā The world just canāt get enough of Dr. Kellyās advice and neither can we!
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(S)expert Dr. Juliana Hauser - growing the Best of Relationships
08/05/2021
(S)expert Dr. Juliana Hauser - growing the Best of Relationships
In this episode we are thrilled to host Dr. Juliana Hauser, the (S)expert , therapist, speaker and writer again to talk about how to grow the Best of Relationships!Ā Great relationships just donāt happen by chance, but you can grow deeper, more satisfying and more intimate relationships with Dr. Hauserās amazing advice.Ā Another episode not to be missed.Ā Find more of Dr. Hauserās life-changing Unleased. Undressed. Unstoppable advice on IG @drjulianahauser or on her website: www.dr-juliana.com
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Continued, Authenticity is your SUPERPOWER! Lynn Banazak, MBA
07/29/2021
Continued, Authenticity is your SUPERPOWER! Lynn Banazak, MBA
In this season we revisit themes from the www.womenshealthconversations.com āBest of Lifeā Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Sound like a place for you?Ā Check it out at www.ajles.life
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Authenticity is your SUPERPOWER! Lynn Banazak, MBA
07/22/2021
Authenticity is your SUPERPOWER! Lynn Banazak, MBA
Welcome to episode 3 of season 6. In this season we revisit themes from the www.womenshealthconversations.com āBest of Lifeā Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Sound like a place for you?Ā Check it out at www.ajles.life
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Healing Through Creative Transformation - Erika G Page
07/15/2021
Healing Through Creative Transformation - Erika G Page
In this season we revisit themes from the www.womenshealthconversations.com āBest of Lifeā Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless, Authentic &Indefinable lives. Ā Sound like a place for you?Ā Check it out at www.ajles.lifeĀ
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How to Live Ageless, Authentic, Indefinable Lives
07/08/2021
How to Live Ageless, Authentic, Indefinable Lives
Welcome to season 6 of the HOT for your Health podcast where we revisit themes from the www.womenshealthconversations.com āBest of Lifeā Summit where the membership community www.ajles.life was launched for 40-60+yo women living Ageless. Authentic. Indefinable in passionate pursuit of the BEST of LIFE. Ā Sound like a place for you?Ā Check it out at www.ajles.life
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Amanda Thebe - Mobility In Menopause
06/24/2021
Amanda Thebe - Mobility In Menopause
This week on HOT for your HEALTH, Orthopaedic Surgeon, Dr Vonda Wright is joined by Amanda Thebe. If you following her on Instagram you know she is a force of nature shouting from the mountain tops her messages surrounding menopause, fitness and finding your voice and path to a strong and healthy menopause. Amanda is a fitness trainer, industry ambassador, author of best-selling book, āMenopocalypseā and a woman worth watching. Enjoy.
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Train Your Brain - with Leah Jantzen
06/17/2021
Train Your Brain - with Leah Jantzen
In this episode of HOT for your HEALTH, Dr Vonda Wright is joined by Leah Jantzen, the Scrappy Athlete.Ā A champion endurance athlete, who ran her first marathon at 42. Leah is now on a mission to empower athletes of every age and abilityāand make them realize that most of the limiting factors to performance are the self-defeating beliefs in their own minds.
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The 40-ish Guide to Fiscal health with Dr Latifat Akintade, MD
05/06/2021
The 40-ish Guide to Fiscal health with Dr Latifat Akintade, MD
In this final episode, celebrating life at 40-ish, Dr Vonda Wright is joined by Dr Latifat Akintade, MD.Ā In addition to her clinical practice, Dr Akintade is a financial advisor and teaches us about fiscal health and the 4 steps to Financial Freedom.Ā Money can be one of the biggest stressors in our health and creating a path to financial freedom can serve as a key component of well-being.
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The 40-ish Detox with Dr Mantravadi
04/29/2021
The 40-ish Detox with Dr Mantravadi
In this episode of HOT for your Health Dr Wright is joined by Pediatrician and entrepreneur, Manasa Mantravadi, MD who covers the critical topic of the 40-ish Detox! Dr Mantravadi will touch on how to remove chemical from our environment with specific emphasis on toxins from plastics and her solution to this problem for our families.
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The 40-ish Guide to Body, Brain and Bliss
04/22/2021
The 40-ish Guide to Body, Brain and Bliss
In this episode of HOT for your Health, Dr Wright covers The 40-ish Guide to Body, Brain, Bliss.Ā She covers the health pillars of movement, sleep & rest and smart nutrition and invites the audience to her10 day sugar detox.
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The 40-ish Health Checklist with KMarie MD
04/15/2021
The 40-ish Health Checklist with KMarie MD
In this episode Dr Vonda Wright is joined once again by KMarie MD, surgeon and health advocate, who reviews the The 40-ish Health Checklist.
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Femme Pharma Solutions for Sexual Health with GerianneĀ DiPiano
04/08/2021
Femme Pharma Solutions for Sexual Health with GerianneĀ DiPiano
In this episode of HOT for your Health, Dr. Vonda Wright is joined by serial entrepreneur Gerianne DiPiano, CEO and founder of FemmePharma. Gerianneās work focuses on creating innovative solutions for Femme Specific health and lifestyle issues. In this conversation we focus on Femme Pharma solutions for sexual health.
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Feeling Ageless: The Best in Life: How to LiVeMORE every moment
04/01/2021
Feeling Ageless: The Best in Life: How to LiVeMORE every moment
In this episode Dr Vonda Wright, the host of the HOT for your Health Podcast an founder of āWomens Health Conversationsā Ā lays out a 4 step action plan to LiVeMORE in every moment taken from her second book āGuide to THRIVE: 4 steps to Body, Brains and Bliss.
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