Choosing the Change - Trancework Session
Living Zen Podcast
Today’s episode is an active Trancework session called “Choosing the Change”. Most people become aware when they are repeatedly doing something ineffective, or things that are creating misery or suffering in their lives. They might even plan to do something different next time... but when the next time comes... it’s like they just slip into the old ruts, and do the same old thing... and they get the same old results! In this Trancework Session, I use various techniques to offer your subconscious mind some new possibilities and perspectives that will open the doors to perceiving, and...
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Understanding Patterns - Preparation Session
Living Zen Podcast
Today I'm sharing the preparation session for the next installment of the Thought Process Trancework Series which I’ve called “Understanding Patterns”, in which we’ll be doing a deeper exploration into how subconscious thought patterns first come about often when we are really young, how they become established and essentially automatic – our default way of reacting – and how, often in spite of being aware of an unhelpful pattern, we can still find ourselves repeating the same mistake over and over. This session, and many others are also available to download, for FREE from...
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Foresight and Vision - Trancework Session
Living Zen Podcast
Today’s episode is an active Trancework session called “Foresight and Vision”. If this is your first time listening to Living Zen or this Thought Process Trancework series, I’d highly recommend that you go back to the beginning and start there, as each session builds on, and complements the last. Of course, each session is still highly effective on its own, but if you really want to enhance the impact of the sessions, do yourself a favour and take it from the top! In this Trancework Session, we’ll be reorienting the perspective of your subconscious mind to be more future oriented,...
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The Value of Foresight - Preparation Session
Living Zen Podcast
In this prep session, building on the last session, “Facing the Unkown”, we’ll explore and unpack our subconscious patterns around how and why we project negative past experiences forward, and how you can begin to transform this pattern into something much more beneficial, and satisfying. This session, and many others are also available to download, for FREE from the If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!
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Facing the Unknown - Trancework Session
Living Zen Podcast
Today’s session is an active Trancework session that I’ve called “Facing the Unknown” that addresses problematic subconscious thought patterns that arise when we face circumstances, situations, environments, people... anything really... where the causes or outcomes or both... are unknown to us. Often our own minds prevent us from moving forward in our lives by projecting “worst case scenarios” from the shadows of our subconscious into any and every kind of ambiguity that we might face in our life, work, or relationships. This pattern does tend to preserve the known and familiar...
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Thought Process Trancework - Introduction Session
Living Zen Podcast
This Thought Process Trancework series explores subconscious thought patterns that we’ve all experienced at times. Generally, these patterns start out as efficiencies created by the subconscious mind to ensure survival, but as our environment and developmental stages change, these patterns often become far more problematic than beneficial, and at times can lead to deep or pervasive cycles of suffering. Originally, the core of these sessions came out of my exploration into Trancework processes in order to address issues like insomnia, chronic pain, addiction, anxiety and depression – and...
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Unburdening Trancework
Living Zen Podcast
As we go about living our lives, we have all kinds of experiences, both good and bad, and often our focus is on moving through challenges and adverse experiences as quickly as possible... and once we’ve done that, we seldom look back! Now... this isn’t necessarily a bad thing... it’s just that sometimes it results in us mentally or emotionally carrying around bits of unfinished business that are often years... or even decades old. The kinds of things that pop up into our awareness at the most inconvenient times... like when things are quiet at home... or when we’re finally able to lay...
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An Introduction to Trancework - Full Session with Integration
Living Zen Podcast
To download this session (and others) visit the . You can contact me with comments at I thought I'd begin with an experiential sample of what I offer in my practice at Monarch Trancework. In this episode, you'll hear a preparatory session, and active Trancework session, and an integration session afterwards. Doing the integration session immediately after the Trancework session is recommended, so you may want to be prepared with a pen or pencil, and some paper to write on. Enjoy! - Eshu
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Getting on With Living Zen - Podcast Pivot
Living Zen Podcast
Breathing new life into the Living Zen podcast. A lot has happened since I posted the last episode in 2017! Check out what I've been up to, and get ready to step into the new world with Living Zen. I love hearing from listeners. If you'd like to contact me, you can email me at: You can also visit the for more information about the work that I do, and how you can engage with me directly.
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Letter to Sangha and Supporters - June 2017
Living Zen Podcast
To: Zenwest members, associates, patrons, and donors From: Eshu Osho, Zenwest Board, and members of the Zenwest strategic planning group Dear friends and supporters of Zenwest, In our global community, locally, and within our Sangha, the past 3 years have been filled with change. We are writing to talk with you about the changes we have been discussing over the past eight months as part of the 2017 strategic planning process. Some of you are already familiar with Zenwest’s current model, while for others this is new information. To ensure that everyone has access...
info_outlineAs we go about living our lives, we have all kinds of experiences, both good and bad, and often our focus is on moving through challenges and adverse experiences as quickly as possible... and once we’ve done that, we seldom look back!
Now... this isn’t necessarily a bad thing... it’s just that sometimes it results in us mentally or emotionally carrying around bits of unfinished business that are often years... or even decades old. The kinds of things that pop up into our awareness at the most inconvenient times... like when things are quiet at home... or when we’re finally able to lay down in bed... or when we’re trying to focus on that task that we really need to get done.
This session will help you clarify the nature of the stuff that’s been lingering around in the shadows of your subconscious mind... and weighing you down. You can release what’s no longer needed, and bring into focus anything that might need a little more intention to unpack and process so that you can move forward on your journey.
This session includes a prep session as well as an integration session, so you’ll need about 90 minutes to give yourself the time and space to get the most out of it. The integration session will also help you to better understand how your subconscious mind prefers to communicate, which will become very important as you move forward with Trancework.
This session, and many others are also available to download, for FREE from the downloads page of my website.
If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!