The Art of Focus in a World of Distraction with Angela Lockwood
Release Date: 09/25/2023
The Art of Gathering, a placemaking perspective
Work Life by Design
Hey! Have you read Priya Parkers book, ? If you haven't yet, I highly recommend you do, it's a good read! In her book Priya shares: "gatherings in our lives are often vague & unproductive" And I would argue that our workplaces are in fact a place where we gather, rather than places we "go to" to "work", and if we want people to come to the workplace, we need to be offering them an experience. It needs to be a purposeful, and productive contribution to their lives. In today's episode I'm expanding on the framework that I share with you in , to dive deeper into the...
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Working your M.A.G.I.C at Work
Work Life by Design
"When work starts to work again, it becomes a place where people want to be" Creating a thriving workplace where people want to be, voluntarily, requires us to take a different perspective to the "productivity" approach that our workplaces once swore by. Today's guest is Sharon Darmody. With a background in Occupational Therapy, Sharon is an Organisational Consultant, Mediator and the Founding Director of Strive Occupational Rehabilitation. With over 25 years consulting to organisations, she identified a recurring theme, leading her to develop her M.A.G.I.C model to help businesses, teams and...
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It's not about RTO Mandates. It's about Fostering Community
Work Life by Design
If we’re still talking about getting people back to the office, we’re having the wrong conversation”. I don’t know about you but I’m getting frustrated with all this RTO talk! I think those that are stuck in this vortex, are completely missing the point! What we should be talking about, is what makes a workplace a COMMUNITY. In the work that I do, creating a workplace where people WANT to be is key, BUT while the physical environment plays a large part, it’s not the whole story. “For centuries our communities have centred around sharing an imagined...
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Season 6 Fostering Community
Work Life by Design
🎉🎉🎉 Welcome back for SEASON 6!!! 🎉🎉🎉 As I hit record for this episode, #138, I had a nostalgic moment as I reflected on how much the world has changed since I first started the podcast back in July 2020. We were all living in limbo, as we were very much still in the midst of adjusting to the impacts of the pandemic, in and out of lockdowns. Four years on and SOOOOO much has changed; · The way we THINK about work has changed · HOW we work has changed · WHERE we work has...
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That's it for Season 5! The highlight reel from 48 episodes
Work Life by Design
Well, that’s it for another season! After kicking off season 5 back in November last year, I think it’s well and truly time to switch off the mic for a while! This season has definitely taken on a life of its own and it really snuck up on me that we’ve been going straight for 48 episodes, almost a whole year! I’ve had the pleasure of engaging some incredibly intelligent, wise, and generous guests in conversation over this time which has what has kept me wanting to do “just one more!” episode. But here at COMUNiTI we are heading into our busiest season of the...
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The Art of Focus in a World of Distraction with Angela Lockwood
Work Life by Design
The art of focus in our modern worlds has become just that. An art. With books like Johan Hari’s Stolen Focus and past guest Dr Kristy Goodwin's, Dear Digital we need to talk, the constant disruption, distraction mulit-tasking and task switching that we are all succumbing to is impacting our ability to truly focus. Add to this all the pressures and competing demands of daily life and we are quickly looking at fatigue, exhaustion and burnout. And whilst the rise of flexible working has given us more freedom to design our days and work lives, it’s a bit of a double edged...
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Why you need to guide your people through change
Work Life by Design
One of the biggest misconceptions about “a new office” is that it is simply that. A new place for us to conduct our business from. A design and construction project. This could not be further from the truth. “A new office” is a whole of business opportunity and at its core it is actually a “cultural transformation project”. Everything about the way the new office looks, feels, operates is all new. It’s in a new location, with a new commute and with that comes a whole new set of routines and rituals. Now while some of your team might be excited by the...
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The Pilgrim's Guide to the Workplace with Dr Agustin Chevez
Work Life by Design
Is the workplace really just a ‘task’ place? This is one of the thought-provoking questions that today’s guest poses, for us to ponder about our reality of work and the workplace. Dr Agustin Chevez is the author of . It was after reading a book on the diversity of Iguana’s in the Galapagos Islands, that Gus set off on a pilgrimage from Melbourne to Sydney, to explore the impact that isolation has on the diversity of our idea’s. Fast forward a few years and Gus is sharing his insights as 34 signposts from this exploration in his book, inviting us to reimagine...
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What I Thought Everyone Knew But Doesn't
Work Life by Design
One of the reasons that I first started exploring this idea of Workplace Strategy was because I am fascinated by how businesses tick. What makes one business a roaring success and another flounder? And one thing that continues to fascinate me is the gap that I see emerge in almost every engagement. And it’s a gap that I feel like I automatically step into fill without a second thought. But this gap is one that differentiates what we do at COMUNiTI apart. When clients approach us, they are likely to be seeking a Design Solution. They don’t go to the design team...
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To own a Desk or not to own a Desk? What you need to consider when adopting desk sharing with Dr. Jenna Mikus
Work Life by Design
With more of us embracing the opportunity to work from home, it’s leaving our workplaces underutilised as occupancy levels in the workplace drop. The impacts of this vary from workplace ot workplace depending on the design style and approach ranging from limited variety in the spaces available for employees to perform their work through to a lack of energy and “buzz’ that comes from bringing people together in the space. As someone who engages with organisations daily in this delicate dance of who gets to own their desk and who doesn’t, weighing up the commercial realities of leasing...
info_outlineThe art of focus in our modern worlds has become just that. An art.
With books like Johan Hari’s Stolen Focus and past guest Dr Kristy Goodwin's, Dear Digital we need to talk, the constant disruption, distraction mulit-tasking and task switching that we are all succumbing to is impacting our ability to truly focus.
Add to this all the pressures and competing demands of daily life and we are quickly looking at fatigue, exhaustion and burnout.
And whilst the rise of flexible working has given us more freedom to design our days and work lives, it’s a bit of a double edged sword. As many of us have relied on the routine, ritual and structure that our daily to commute has given to us to support our cognitive function and the daily need to “do our job”.
We now need to develop a new skill. The ability to distinguish what is worth our attention, to do this intentionally and then to be able to focus.
And that’s what today’s guest is here to share with us.
Angela Lockwood is on a mission.
To empower individuals to thrive amidst the distraction of modern life.
As an Occupational Therapist with a wealth of real-world experience working alongside both children and adults, she has developed a unique approach to unlocking the power of our thinking and actions in ever-changing environments.
After sustaining a life-changing head injury she became obsessed with learning how we can use our time and energy to thrive and has focused her career on helping others do the same.
She is the author of two business self-help books, "The Power of Conscious Choice" and “Switch Off and Find Calm” and the engaging host of "A Kid's Life" Podcast.
She’s been featured on Channel 9 Today EXTRA, The Australian Financial Review, Good Health magazine, Huffington Post, Mamamia, Radio 2UE and numerous parenting and lifestyle publications. She also has a regular segment on The Luke and Susie Show which is syndicated across Australia.
Angela has an infectious energy and she’s highly relatable.
So in today’s episode Ange and I are going to look at;
- Why the conversation about focus has become such a prevalent one
- Intentional Focus – what it means and how to manage it
- The importance of switching off
- The difference between time management and energy management
- Plus she’s also sharing with us some tools to get us started
A great conversation on how to focus your attention on the things that really matter so that you have more energy for life!
LINKS
Get your copy of Mel’s new Book “The Next Workplace; Designing Dynamic Environments that Inspire Human Potential”
Connect with Angela;
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