Libsyn Directory

1122: [Attracting Profit] “Boundaries"

Release Date: 05/08/2024

1129: [Relationships] "How Can I Get Over Imposture Syndrome (…And Other Signs Of Relationship Growth)"

Emotionally Uncomfortable

"Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck In this episode, I talk about: My journey of facing imposter syndrome in my marriage and how changing relationship patterns can make us feel like imposters Viewing imposter syndrome as an opportunity for growth, embracing our fears, and leaning into the uncomfortable to make magic happen How feeling like a fraud can actually mean you're pushing your boundaries and growing For your own AG1...

1128: "How To Face Your Deepest Fears (… And How I Faced My Fear Of Dying)"

Emotionally Uncomfortable

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown In this episode, I talk about: How fear can shape our lives and how we can transform it into a powerful force for GOOD How facing our deepest fears can lead to profound self-awareness and growth ⁠Understanding the spiritual lessons behind our biggest fears, living in the moment and embracing a holistic approach to health For your own AG1 supply,...

1127: [Relationships] "Healthy Apologies"

Emotionally Uncomfortable

“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner In this episode, I talk about: Understanding emotional triggers and responses The elements of a genuine apology ⁠Personal stories of repair and reconciliation For your own AG1 supply, visit: Book a Capacity Audit Call and learn to create more time, energy, and wealth in your life at My word for the summer is all about community and connection. So, I’m hosting a...

1126: [Attracting Profit] "Career Transitioning"

Emotionally Uncomfortable

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey In this episode, I talk about: What to do when you are in a healthy work environment but you don't feel challenged What to do when you are in a toxic work environment ⁠Facing the career transition of Motherhood, and transitioning again as children grow and no longer need as much care For your own AG1 supply, visit: Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here at: Create your 10-minute...

1125: "The Anatomy of Anxiety" {Interview with Ellen Vora}

Emotionally Uncomfortable

The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk In this episode, Dr. Ellen Vora shares her perspective and highlights: How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing The power of mindset shifts and setting healthy boundaries with social media to enhance overall well-being The challenges impacting our kids' mental...

1124: [Attracting Profit] “How NOT To Burn Out Your Business, Team Or Self”

Emotionally Uncomfortable

"Energy is contagious: either you affect people or you infect people." - Simon Sinek In this episode, I talk about: Understanding the four types of energy and identifying where to focus to quickly feel more alive & energized How to lead a team you truly trust and feel supported by Recognizing when to pivot your business strategy vs. knowing when it's time to let it go For your own AG1 supply, visit: Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here Create your 10-minute habit(s), join the ETM...

1123: [Relationships] "Why Is My Body Fighting Back Every Time I Up Level?"

Emotionally Uncomfortable

"Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne In this episode, I talk about: Discovering how to cultivate a healthier and more intuitive connection with our bodies Redefining our relationship with our bodies and exploring the lessons they have to offer us The importance of listening to our bodies and understanding the wisdom they hold For your own AG1 supply, visit: Create your 10-minute habit(s), join the ETM Habit Challenge at Tired of being tired? Stop just surviving. Learn what it takes to...

1122: [Attracting Profit] “Boundaries"

Emotionally Uncomfortable

"You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous In this episode, I talk about: Exploring the impact of healthy boundaries in relationships Debunking the misconception that setting boundaries is selfish Reflecting on a thought-provoking quote that points to a deeper understanding of quality boundaries in personal connections For your own AG1 supply, visit: The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at ...

1121: [Life Update] “Why Most People Stop Dreaming & The Truth About Healing & Growth"

Emotionally Uncomfortable

"The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be." - Steven Pressfield In this episode, I talk about: Life update on pursuing goals, dreams, and desires amidst challenges and resistance Exploring the reality of committing fully to personal growth and meeting resistance along the way Refusing to give up! on becoming the version of you that feels most aligned For your own AG1 supply,...

1120: [Parenting] “Travel and Language Learning with Your Kids" [Interview with TalkBox.mom]

Emotionally Uncomfortable

"Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard In this episode, I talk about: The transformative impact of integrating language learning into daily family life ⁠How to nurture lifelong learning How to use travel as an opportunity to foster deeper family connections Visit TalkBox and get the FREE Starter Pack now at For your own AG1 supply, visit: Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here The Emotionally...

More Episodes

"You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous

In this episode, I talk about:

Exploring the impact of healthy boundaries in relationships
Debunking the misconception that setting boundaries is selfish
Reflecting on a thought-provoking quote that points to a deeper understanding of quality boundaries in personal connections

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

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