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How Elite Standards Create Success in Any Arena

Next Level Guy

Release Date: 03/27/2023

Real Confidence Is Built When You’re Under Pressure show art Real Confidence Is Built When You’re Under Pressure

Next Level Guy

How to build Real Confidence through Pressure | Discipline, Fatigue & Mastery with Owen Livesey “You don’t rise to the occasion — you default to whatever you’ve trained when you’re exhausted.” — Owen Livesey What if the reason most men fail isn’t talent, technique, or motivation — but their inability to stay consistent when nobody’s watching? 🎙️ Meet Owen Livesey — world-class pressure grappler, former elite judoka, and coach known for breaking opponents with simplicity, fatigue, and control rather than flashy techniques. In this conversation, Owen Livesey...

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Next Level Guy

Primal Eats: How Learning to Butcher Meat Builds Confidence, Skill, and Control in all areas of your life!   “Confidence doesn’t come from talent — it comes from repetition, patience, and knowing what you’re doing when it matters.”   Welcome to 'The Next Level Guy Podcast', a show built around one mission: helping men rebuild themselves from the ground up. We cover 🧩 Identity 🔥 Emotional Mastery ⛓️ Discipline ⚙️ Capability 💪 Physical Mastery 🎯 Purpose and so much more. What if one of the most expensive mistakes you’re making with food has nothing to...

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Next Level Guy

From Self-Doubt to World Stage: Andy Black on Pressure, Purpose & Progress “What if the people hyping you up are the very reason you’re stuck? You don’t need hype — you need people honest enough to tell you when you can do better.” What does real strength look like when the hype is stripped away? In this episode of The Next Level Guy Podcast, I sit down with elite Scottish strongman and World’s Strongest Man competitor Andy Black to talk about what actually drives long-term progress — in training, performance, and life. Meet Andy Black — elite Scottish strongman and...

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Next Level Guy

Michael "The Monster" Todd: Faith, Grit & Finding Your Way Back “Mediocrity disgusts me. Being normal never made sense.” — Michael “The Monster” Todd 🎙️ Meet Michael “The Monster” Todd — world champion arm wrestler, founder of The Monster Factory, and proof that grit, faith, and consistency can turn pain into power. Level Up with the Show-notes at: https://www.nextlevelguy.com/michaelthemonstertodd230/ This isn’t just about arm wrestling — it’s about what it takes to rebuild yourself when life breaks you. Michael “The Monster” Todd has faced shattered bones,...

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Next Level Guy

  The White Belt in Your Head: Overcoming Self-Doubt at Every Level “You can’t have negative self-talk while someone’s trying to strangle you.” — Daniel Schuardt Level Up with the show-notes at: https://www.nextlevelguy.com/danielschuardt229/ 🎙️ What if the secret to silencing your inner critic… was letting someone try to strangle you? Today, Daniel Schuardt joins me to talk ego death, imposter syndrome, and how getting choked can actually change your life. 🎙️ Meet Daniel Schuardt — elite jiu-jitsu black belt, ADCC veteran, and creator of The Man Child, whose mix...

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Next Level Guy

  BJJ Ain't that hard; Stop over-complicating it!    “BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.” What if Brazilian Jiu-Jitsu isn’t actually that hard? My guest today says the problem isn’t the art itself — it’s the way we’ve been taught to overcomplicate it.  Meet Randy William — BJJ black belt, police officer, and straight-talking coach who’s on a mission to cut through the fluff and show you why “BJJ isn’t that hard.” From teaching as a...

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Next Level Guy

  The Shepherd's Code: Leadership, Legacy, and Life with Working Dogs   💬 “They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.”   Level Up with the show-notes at: In a world chasing hacks and highlight reels, there’s one man who never left the land. Sean Hannah — better known as Sean the Sheepman — has built more than a following. He’s built a legacy. This isn’t just about sheepdogs — it’s about leadership, loss, loyalty, and what it means to live with purpose. This one’s...

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Next Level Guy

  Your Therapist Won't Tell You These Mental Health Secrets! "What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?" Level up your emotional journey with the show-notes at https://www.nextlevelguy.com/emmamcadam226/ Emma McAdam, licensed therapist and creator of Therapy in a Nutshell, doesn’t just challenge how we think about mental health—she rewires it. In this episode, she unpacks how emotional mastery isn’t about control or suppression, but about understanding, acceptance, and building the right emotional...

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Next Level Guy

Ozzy’s gone. And suddenly everyone cares. But did they care yesterday? Did they tell him when he was here? Or are they just posting because it’s trending? This isn’t just about him. It’s about us. And how we’re wasting our lives pretending to care… too late. On today’s short and sharp solo episode, I get real about the performative grief we see every time someone famous passes — and how it reveals a much deeper problem in how we connect with the people who matter. If you’ve ever felt uncomfortable watching everyone jump on the RIP bandwagon… you’re not alone. Be a real...

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Next Level Guy

and share your biggest takeaway. #LetsTalkAbout #NextLevelGuyPodcast #RealConversations #OliverBromley #Neurofibromatosis #VisibleDifference #WeAreAllTheSame #kindness #vulnerability #NF1 #turnpainintoamission #selfacceptance

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Today’s guest is Nick 'Machine' Lavery!  

Chief Warrant Officer Two (CW2) Nick Lavery was born and raised in Massachusetts, and is an active-duty member of The United States Army Special Forces. Commonly known as the Green Berets, the Special Forces perform critical missions including direct action, counterinsurgency, foreign internal defense, special reconnaissance, and unconventional warfare.

In 2013, while deployed to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and initial recovery including the use of a prosthetic at Walter Reed National Medical Military Center, he returned to his unit. Refusing a military medical retirement, Nick set his sights on returning to operational status.

In 2015, at the conclusion of a challenging, comprehensive assessment designed to evaluate Nick’s abilities to operate, he returned to his Detachment and was subsequently deployed once again to Afghanistan conducting full spectrum combat operations. Nick is considered the first Special Forces operator to return to combat as an above-the-knee amputee.

Nick is currently serving as a Special Forces Warrant Officer and is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, mission planning and complex problem solving across all operational continuums. He is also the first amputee in military history to complete the Special Forces Warrant Officer Technical and Tactical Certification course, the Special Operations Combatives Program Instructor course, and the Special Forces Combat Diver Qualification course.

Nick’s awards include the Silver Star, three Purple Hearts, two Bronze Stars, Bronze Star with “V” for valor, Defense Meritorious Service Medal, two Meritorious Service Medals, Joint Service Commendation Medal, Joint Service Achievement Medal, two Army Commendation Medals, Army Achievement Medal, the OSS Society Peter Ortiz Award, the Bruce Price Leadership Award, and the Special Operations Command Excalibur Award.

Nick is a warrior, leader, speaker, author and most importantly a husband and father of two young boys.

#nicklavery #nickmachinelavery #special forces #military #mindset #objectivesecure #specialoperations #battlefield #officer #amputee #prosthetics #problemsolving #limbloss #injury #fatherhood #business #greenberets #warfare #army #author #writing #newbook

 

Here are some key points that I would advise you to concentrate on

  • Nick is a great example of someone who proves that your injury or disability does not define you or stop you from doing what you want to in life. 
  • Nick set missions in his service, parameters to follow and goals for what he needs to achieve in his missions, this lets him keep focused ... yet so few men have a mission in their own life. You need a mission to focus on, keep you motivated and able to measure your progress. How do you know where you are going if you don't have a end goal? When things get hard, how can you push yourself if you don't have a larger goal to achieve to overcome the temporary pain and discomfort challenging you? 
  • Operators like Nick are required to analyse problems and solve them in real time with minimum support. This is a skill that can be learnt. You will have problems like this in your work, personal life, hobby etc. By working on analyzing problems and trying to solve these in real time, and analyzing what went right and wrong after, lets you become someone who can become great at solving problems in real time. 
  • Find a system that works for you and build on it slowly. Stop trying to find the perfect system, instead find out what works best for you and grow and develop it as you progress. Eg going to the gym and doing any program is better than sitting on the couch thinking about doing it.  Progressive overload - building the demands on yourself over time - is a concept you can use in your life as much as you would in the gym. Small incremental changes are what you need. 
  • We should look out and protect those that we care for. Nick stepped in front of bullets to protect someone, so you can protect a friend having a rough time, or a kid at school being bullied. Actions like these, help change the world for the better. 
  • Risks are what help us grow. However, we need to judge the risks we take, which will help us grow and which will damage us - by considering the risks, and looking at what happens from taking these risks, lets you learn about good and bad risks - you start to learn the types to go for and those to avoid, and this helps your risk assessment mechanism help you choose the risks you take faster and safer in real time. 
  • You need a mix of hard and soft skills to succeed in life. Hard skills can be things like breaking down doors, use of weapons etc. Soft skills can be building rapport with others, problem solving in real time etc. Too many people only know how to do a job, but cannot network, communicate and grow trust from others etc, and reliance on hard skills only can stop you truly growing to a level that you are capable of. There are training courses online that you can do for free etc, many jobs offer courses in team management, conflict resolution etc that you can do to build up your soft skills. Whether you are in the jungle, battlefield or office, these skills will help you level up! 
  • "No plan survives first contact" it is OK to have a plan but if you stick to it regardless, and not able to adapt, revise and change in real time to suit the needs of your people, resources, goals etc, you will not succeed. Use your skills to plan, assess, monitor and mange how you are going to do something and then readjust, revise and change as you need in real time as feedback is given. You need "a certain level of adaptability and flexibility built within us."
  • In dangerous or high pressure situations, you fall back to the highest level of your training, you do not rise to the level that the situation requires. Therefore you need your training to be as technical and wide covering as possible, so when you go to that level, you can perform at your true best.
  • Talent vs skill is an interesting concept - some people are born with the talent to do things but if you have an open growth mentality you can learn the skills that let you achieve your goals in life. 
  •  "Failure is our greatest learning tool ... it is within the failure that the wisdom is located". Look at mistakes as a learning experience, nothing more. You only fail when you give up. Look at what went right and what went wrong, look at how to stop the bad things happening again, adopt the good thing into your training, approach to life etc, and grow as a person etc from the mistake. 
  • Do not let one small error lead to "a series of horrible decisions", instead note you made a mistake, stop detach for a minute, restart and get back to your life following your rules, and learn from what caused the mistake and grow as a person. One mistake is a learning experience, don't let one small mistake spiral into a bad day of poor decisions. 
  • It is OK to fail, to doubt yourself, to slip back etc. Nick struggled to return to training and service again. But he focused on his why and purpose in life, and looked towards his bigger goal in life, rather than the temporary pain and discomfort. He learn from it, got back and tried again, and you can do that too. You only really fail when you give up completely. 
  • Family and friends will try and keep you safe, they don't want you to get hurt, and sometimes that wish can try and keep you playing small and not going for your dream. This is why a big goal is needed, something that you truly want, so you can listen to what they say, recover the best way possible, return better but on your own terms and not live the life of someone else. 
  • To live a life with avoiding failure "you put a ceiling on what you can actually learn" and achieve in life.
  • "What is your current status" is the most important you can ask yourself as a leader in any role, and as a leader in your life. Without knowing what you want and what challenges you are facing, you have no way to get to the next step. Without knowing what you want to achieve, what you want and how capable you are right now, you will go no where. Dedicate yourself to having an internal dialogue and being honest, and it will give you you a "full understanding and grasp of your current operational environment which is critical in moving from point A to point B".