Overcome your phobias, fears, and performance anxiety by using mindfulness to unlock your peak potential. Today’s guest, hypnotherapist John Hankey, gives us a unique perspective on how mindfulness can fuel your personal growth and success. He guides us through a simple two-minute meditation to get us “in a flow state,” whether at school or at the office. Learn performance-boosting exercises, like what John calls, “The Reset,” and why you might want to invite your fears and anxieties into your meditation practice. Walk away understanding why we all should consider being, “Type-A about relaxation.” If you’ve been curious about how mindfulness can fuel your personal growth and success, this episode is for you!
John Hankey is a certified hypnotherapist, specializing in phobias & performance anxiety. He’s the founder of Mindful Test Taking, a company that helps high school, college, and graduate students overcome test anxiety by teaching them mindfulness techniques, both in person and over videoconference. John also has a private practice as a certified hypnotherapist, specializing in phobias & performance anxiety.