Discover the three different types of Qigong and their benefits. Learn how we can heal our emotions and past traumas through movement. Guest expert, David Beaudry also teaches us an energizing Qigong breathing technique and shares the recipe for his “Bulletproof” morning tonic, full of adaptogenic herbs. Make sure to stay tuned until the very end!
David Beaudry is a trainer and coach for integrating movement mastery and spiritual evolution. With a degree in psychology, a masters in Medical Qigong and 10 years as a NSCA – Certified Personal Trainer he teaches world class athletes, CEO's and entrepreneurs how to harness the power of their mind and body for high performance, health and vitality. One of his biggest passions is teaching and empowering men with the skills to lead a life of meaning, passion and purpose.