Signs You're Masking Emotions & How to Stop
SoulFull Wellness
Today we’re delving into a topic that's close to many of our hearts: how to stop masking emotions. Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues. In this episode we explore: why we mask our emotions signs you may be masking the impact on our well-being how to peel off those layers & embrace our authentic selves breaking down internal barriers vulnerability expressing emotions in a healthy way It's never too late to start...
info_outline
How to Protect Your Energy in a Chaotic World
SoulFull Wellness
Today we’re talking about 3 unavoidable situations that drain your energy & what to do about it. In this episode we talk about Energy vampires, Debbie Downers, wet blankets, people who just take it out of you Situations & places Triggers & balance A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic...
info_outline
What's Your Current Wellness Obsession?
SoulFull Wellness
Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull™ Wellness and we want your input & involvement! So in today’s mini-episode we’re laying out the plan & soliciting participants. How it started: A few listeners have reached out to us recently about their latest wellness obsessions and we’re so interested. Hearing the passion behind what you’re doing is contagious and gets us all sorts of motivated too! We’ve decided to share the mic and have YOU talk about the thing that’s your thing. So far we have a listener who’s going to share...
info_outline
1 Super Obvious Way to Practice Mindfulness (That No One Talks About)
SoulFull Wellness
Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time? Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment. The SoulFull™ Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why...
info_outline
Summer Skincare & Sunscreen Secrets with “The Life Coach of Skin”
SoulFull Wellness
The official start to the summer season is quickly approaching! Is your skin prepared? Well in 30 minutes it will be because today we have a special summer skincare episode just for you! Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucker. We ask her ALL the skin questions you need to know to have radiant, healthy, hydrated skin for the summer! We ask her about: Why is sweat bad for our skin? Sunscreen: what do we need to know? How & in what order do we layer...
info_outline
10X Your Happiness
SoulFull Wellness
This week we’re talking about a very easy way to increase your happiness - a strategy to get you out of your head, decrease feelings of loneliness and magnify all the happy feelings! Altruism activates reward centers in the brain. Neurobiologists have found that when a person behaves altruistically, the pleasure centers of their brain become more active. Altruism has a wide range of benefits, like: Better health Better mental well-being Better romantic relationships In addition, engaging with others in this way can also help improve social connections and relationships, which can...
info_outline
The 5 Most Common Wellness Myths: Debunked
SoulFull Wellness
We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies) A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so...
info_outline
Lighten Up! Wellness Ain't So Serious
SoulFull Wellness
Not taking wellness too seriously is essential for maintaining a balanced perspective on health and happiness. Today we have 7 ways to approach life & wellness with a lighter attitude. Sometimes when we chase something, it runs away from us. Even with the best of intentions or the most honorable goals, like focusing on improving your physical health & bio markers. While you may have objectively improved certain wellness metrics, the whole rest of your life - the stuff we refer to as your wellness wheel - is in desperate need of attention. Basically your wheel is completely...
info_outline
Navigating Neurodiversity: 5 Tips to Thrive with a Unique Brain
SoulFull Wellness
Today we're sharing 5 tips to support those with neurodivergent brains, whether it's your own or someone you care about. Neurodiversity encompasses a range of neurological variations, including ADHD, autism, dyslexia & more. Each person's experience is unique, but there are some universal strategies that can help us thrive. This episode delves into a topic that's often overlooked but incredibly important: living with a neurodivergent brain! By the end of the episode, you’ll have 5 actionable tips to make life easier. Thanks for listening & evolving with us over the last 4 years!...
info_outline
5 Steps to Body Confidence
SoulFull Wellness
Today, we’re sharing 5 daily steps to help you appreciate your body & build body confidence! Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression. In this episode: Body acceptance, awareness & cultivating self love Inspiration, aesthetic & authenticity: where does this come into play? Kaelynn has revamped her coaching packages as a personal style coach! If you're interested in learning more...
info_outlineWe’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes.
In this episode:
-
Kaelynn freaks out the vegetarian, Kit
-
Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies)
A little about us, for those of you new to the pod:
The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness.
Thanks for listening & evolving with us over the last 4 years!
Book your COMPLIMENTARY Coaching session at [email protected]
We love hearing from you, so please email questions or suggestions for future episodes to [email protected].
We invite you to visit our website at soulfullofwellness.com
Find us on Apple Podcasts.
Find us on Spotify.
Find us on the Samsung app.
If you enjoy this episode, please share it with a friend!
Thank you to Nick Serena for our theme music!
✌🏼 ❤️ ☀️
15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2
Start each day with a daily serving of Athletic Greens!
75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving
- Aids Digestion
- Boosts Energy
- Low-Carb
- No Artificial Colors
- Vegan
- Quick & Easy To Make