The Messy Middle Podcast
This week I'm talking about that feeling of Hesitation and what happens when we over think things.
info_outline MMM: Walking with your ResistanceThe Messy Middle Podcast
Solo episode sharing a story about personal resistance and the twist and unexpected turns that came along the way.
info_outline Be the Scientist of your LifeThe Messy Middle Podcast
In today's solo Messy Middle Minisode I share a bit out my using a more scientific approach to my emotional process and the steps I took to move out of my depression. show notes:
info_outline MILCK: Authenticity is ActivismThe Messy Middle Podcast
Today I am sharing with you an amazing interview with a personal hero of mine MILCK where we delve into all the things that I am passionate about self care, spirituality, getting through the messy middle, and how to find the light within the darkness.
info_outline Messy Middle Minisode: Yes, No or Not Yet?The Messy Middle Podcast
In this Minisode I'm sharing about a technique that has helped me see what's already working in my life, what I'm saying No to, and also finding acceptance around the things that are not in alignment with this moment.
info_outline Messy Middle Minisode: Containers or Boxes?The Messy Middle Podcast
In this solo episode I share about the mindset shift that happened when I realized that perhaps that the idea of being in a box might actually have some other benefits.
info_outline Cassandra Lam: On Flourishing & ThrivingThe Messy Middle Podcast
This week I am talking with Cassandra Lam co-founder of The Cosmos an community of Asian women creators. In this episode we talk about the unique challenges that Asian women face as creatives as well as how to switch the mindset from surviving to one of flourishing and thriving. In just a little under a year The cosmos has grown to thousands of women who are exploring the question "What does it mean for Asian women to flourish and thrive?"
info_outline A Year to LiveThe Messy Middle Podcast
This year I have embarked on an experiment to live this year as if it were my last. To be honest I'm not really sure what that will look like but in this episode I'm talking about what's coming up for me already, and some questions that I'm asking myself.
info_outline Planning for the New Year: Am I Inhaling or ExhalingThe Messy Middle Podcast
Sometimes its better to think more broadly in a time of feeling stuck. This concept of asking myself if I'm in and inhale phase or an exhale phase has really helped me see where my resistance is and help me move back into the flow.
info_outline Your Inner Mr. MiyagiThe Messy Middle Podcast
Messy Middle Minisode with yours truly. I'm sharing about a fun and different way I think about my own inner voice, intuition or gentle whispers.
info_outlineIn this solo episode I'm sharing a personal story of resistance and the unexpected twist and turns that came about.
Show Notes
Yes & Yes: Sarah Von Bargen Coaching
Janette Tropea: Branding and Design