Car-pisodes: On Overthinking
The Messy Middle Podcast
This week I'm talking about that feeling of Hesitation and what happens when we over think things.
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MMM: Walking with your Resistance
The Messy Middle Podcast
Solo episode sharing a story about personal resistance and the twist and unexpected turns that came along the way.
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Be the Scientist of your Life
The Messy Middle Podcast
In today's solo Messy Middle Minisode I share a bit out my using a more scientific approach to my emotional process and the steps I took to move out of my depression. show notes:
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MILCK: Authenticity is Activism
The Messy Middle Podcast
Today I am sharing with you an amazing interview with a personal hero of mine MILCK where we delve into all the things that I am passionate about self care, spirituality, getting through the messy middle, and how to find the light within the darkness.
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Messy Middle Minisode: Yes, No or Not Yet?
The Messy Middle Podcast
In this Minisode I'm sharing about a technique that has helped me see what's already working in my life, what I'm saying No to, and also finding acceptance around the things that are not in alignment with this moment.
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Messy Middle Minisode: Containers or Boxes?
The Messy Middle Podcast
In this solo episode I share about the mindset shift that happened when I realized that perhaps that the idea of being in a box might actually have some other benefits.
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Cassandra Lam: On Flourishing & Thriving
The Messy Middle Podcast
This week I am talking with Cassandra Lam co-founder of The Cosmos an community of Asian women creators. In this episode we talk about the unique challenges that Asian women face as creatives as well as how to switch the mindset from surviving to one of flourishing and thriving. In just a little under a year The cosmos has grown to thousands of women who are exploring the question "What does it mean for Asian women to flourish and thrive?"
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A Year to Live
The Messy Middle Podcast
This year I have embarked on an experiment to live this year as if it were my last. To be honest I'm not really sure what that will look like but in this episode I'm talking about what's coming up for me already, and some questions that I'm asking myself.
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Planning for the New Year: Am I Inhaling or Exhaling
The Messy Middle Podcast
Sometimes its better to think more broadly in a time of feeling stuck. This concept of asking myself if I'm in and inhale phase or an exhale phase has really helped me see where my resistance is and help me move back into the flow.
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Your Inner Mr. Miyagi
The Messy Middle Podcast
Messy Middle Minisode with yours truly. I'm sharing about a fun and different way I think about my own inner voice, intuition or gentle whispers.
info_outlineI am ending 2017 and reflecting on the year that I’ve had, in life, with family and with friends.
There is too much to put into this one episode but I do think it's always worth it to look back and see what you can accomplish in a year and also what cannot be accomplished in a year.
I made some changes in how often this podcast was coming out, little tweaks to the kind of interviews I was sharing and added some musical elements, and all in all I've been happy with how things have turned out.
Listen in to this quickie episode where I recap the highs, the lows and the what's next.
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