Car-pisodes: On Overthinking
The Messy Middle Podcast
This week I'm talking about that feeling of Hesitation and what happens when we over think things.
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MMM: Walking with your Resistance
The Messy Middle Podcast
Solo episode sharing a story about personal resistance and the twist and unexpected turns that came along the way.
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Be the Scientist of your Life
The Messy Middle Podcast
In today's solo Messy Middle Minisode I share a bit out my using a more scientific approach to my emotional process and the steps I took to move out of my depression. show notes:
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MILCK: Authenticity is Activism
The Messy Middle Podcast
Today I am sharing with you an amazing interview with a personal hero of mine MILCK where we delve into all the things that I am passionate about self care, spirituality, getting through the messy middle, and how to find the light within the darkness.
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Messy Middle Minisode: Yes, No or Not Yet?
The Messy Middle Podcast
In this Minisode I'm sharing about a technique that has helped me see what's already working in my life, what I'm saying No to, and also finding acceptance around the things that are not in alignment with this moment.
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Messy Middle Minisode: Containers or Boxes?
The Messy Middle Podcast
In this solo episode I share about the mindset shift that happened when I realized that perhaps that the idea of being in a box might actually have some other benefits.
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Cassandra Lam: On Flourishing & Thriving
The Messy Middle Podcast
This week I am talking with Cassandra Lam co-founder of The Cosmos an community of Asian women creators. In this episode we talk about the unique challenges that Asian women face as creatives as well as how to switch the mindset from surviving to one of flourishing and thriving. In just a little under a year The cosmos has grown to thousands of women who are exploring the question "What does it mean for Asian women to flourish and thrive?"
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A Year to Live
The Messy Middle Podcast
This year I have embarked on an experiment to live this year as if it were my last. To be honest I'm not really sure what that will look like but in this episode I'm talking about what's coming up for me already, and some questions that I'm asking myself.
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Planning for the New Year: Am I Inhaling or Exhaling
The Messy Middle Podcast
Sometimes its better to think more broadly in a time of feeling stuck. This concept of asking myself if I'm in and inhale phase or an exhale phase has really helped me see where my resistance is and help me move back into the flow.
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Your Inner Mr. Miyagi
The Messy Middle Podcast
Messy Middle Minisode with yours truly. I'm sharing about a fun and different way I think about my own inner voice, intuition or gentle whispers.
info_outlineIf your someone who has ever had an interest in doing a year long project this episode will hopefully provide you the inspiration to do one yourself. If you asked me 2 years ago if I thought this was possible for me, I would have told you that I never follow through on long term projects and that I'm just not the type of person who completes these sorts of things.
But I'm happy to say that I am just entering into my 11th Experiment and its been surprisingly more easy than I thought and also so much fun! For this interview I had the creator of the 12 Experiments Sarah Natsumi Moore interview me on what its been like so far.
If you want to follow along on my current experiment a month of walking you can follow me @creativitypluswellness on Instagram, or check out the blog www.maringhiga.com/blog to see what past experiments looked like.
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Website: www.maringhiga.com/podcast
Instagram: @creativitypluswellness
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Music:
By Nick Bauman ( my amazing and wonderful husband)
Anesthesia by Luna Live at Monty Hall 11/17/2017Creative Commons Attribution-
Follow Me Down, Renata Geiger Live at WFMU for Sophisticated Boom Boom with Sheila B, 4/20/2018 Creative Commons Attribution