liberated syndication

Tara Brach

Meditation: Awakening Compassion with Tonglen

Tara Brach
Released on Oct 19, 2017

Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to realize the truth of our connectedness and the luminous love that is intrinsic to awareness.

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With gratitude and love, Tara

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