loader from loading.io

Meditation: Opening to the Waves (2018-06-27)

Tara Brach

Release Date: 06/28/2018

Meditation: Opening to the Waves (2018-06-27) - When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.