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Appreciating the Now: How to Train Our Minds to Feel Better

The 12-Step Buddhist Podcast

Release Date: 12/02/2023

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The 12-Step Buddhist Podcast

The Joy of Living: Don't Miss the Bliss The 12-Step Buddhist Podcast Episode 112 How do we connect with the joy of living, even when it's not so easy? Discussion of Dharma in recovery from addictions on this week's show. OK, we do that every week! THE FIVE POWERS Devotion Joyful Effort Mindfulness Concentration Wisdom From Restricted Text: Alternate title:    

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Appreciating the Now: How to Train Our Minds to Feel Better show art Appreciating the Now: How to Train Our Minds to Feel Better

The 12-Step Buddhist Podcast

It's well understood in the recovery community that an attitude of gratitude isa potent antidote to much of what ails us addicts in recovery. We all know how to make our gratitude lists. But how do Buddhists in Recovery use the Dharma (teachings) to further explore the medicine of true appreciation? Tune in, we'll get into it with a meditation so simple, you'll be amazed before we are halfway through. Word. Appreciating the Now: How to Train Our Minds to Feel Better The 12-Step Buddhist Podcast Episode 110 Grab a copy of for someone that you love.  Available in Kindle, Trade Paperback,...

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The 12-Step Buddhist Podcast Episode 109 We're often told that what happens may be out of our control, but how we respond is up to us. That's easy for regulated people to say.  For those who suffer with CPTSD and other problems due to ACEs have more work to do to get to the level where we can "pause when agitated,"  and not send that text or make that post! The Dharma offers us trainings that help us be fit for maximum service. Let's talk about it.   

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What is the nature of our relationship to psychedelics? As people in recovery, we've probably abused them at one time or another. Some people have taken mass overdoses and lost total control. So why would anyone in recovery consider the use, medicinal or otherwise, of something that seems pretty risky?  It's OK. You can and it'll be alright.  Let's talk about it on today's show, Episode 108.  St. Theresa of Avila "The time has come to love more and think less. Sit in a deep quiet in which love is translating you into God." Meditation: what we're powerless to...

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Surrender to the Now: Get Grounded in Recovery The 12-Step Buddhist Podcast Episode 107 The famous now is where we want to be. But wanting gets us nowhere. The root of suffering, said Buddha, is attachment. To free ourselves, we must cut it out at the root. The root lies in our very desire to be somewhere, anywhere, other than right here, right now. As addicts we've tried to be somone else, somewhere else for our own survival. In recovery we need to learn heart opening, mindful skills to be our own best healers. In service to this vital necessity of practice, let's not gloss over the now,...

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"We sought escape with all the desperation of drowning men. What seemed at first a flimsy reed, has proved to be the loving and powerful hand of God. A new life has been given us or, if you prefer, a 'design for living' that really works." Working with "Life as it is, the only teacher." Rather than fight, our recovery program says that we cease fighting anything, or anyone. This is surrender. From a Dharma perspective, as a Buddhist in recovery, this means we stop resisting our own mental\emotional\physical state. This is the Buddhist corollary to the AA adage, "Let Go and Let God," except in...

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Mindfully Manic; How to Keep Your Head as a Buddhist in Recovery The 12-Step Buddhist Podcast Episode 104 Sutra of Golden Light: Chapter 6 on Emptiness conclusion Update on my journey. Ideas from listeners. open to your thoughts The condition of 24/7 fire alarm, my instructor mentioning that some moments of confusion, etc are bound to happen at some point when we are on the path, but I asked what if that is the case for us 24/7? He thought about it and said, then you're going to have to be on the job 24/7. Cold hard truth.  

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What is a Buddhist Higher Power and How Do Buddhists in Recovery Pray? The 12-Step Buddhist Podcast Episode 103 Sutra of Golden Light: Chapter 6 on Emptiness cont. Let's talk about the obstacles to prayer and hence, spiritual development. That's right, you heard me. We must learn how to pray, with intention, not just because the house is on fire. From a Buddhist perspective however, the house is indeed burning up. The Dharma is the knowledge passed on from the Buddha. It is the knowledge that the house is burning. Dharma is the set of instructions on how to stop our addiction to suffering and...

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More Episodes

It's well understood in the recovery community that an attitude of gratitude isa potent antidote to much of what ails us addicts in recovery. We all know how to make our gratitude lists. But how do Buddhists in Recovery use the Dharma (teachings) to further explore the medicine of true appreciation? Tune in, we'll get into it with a meditation so simple, you'll be amazed before we are halfway through. Word.

Appreciating the Now: How to Train Our Minds to Feel Better
The 12-Step Buddhist Podcast Episode 110

Grab a copy of The 12-Step Buddhist for someone that you love. 

Compassionate Recovery: Mindful Healing for Trauma and Addictions
Available in Kindle, Trade Paperback, Hardcover