TAC_11.mp3
TheAntiCasserole's podcast
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TAC_10.mp3
TheAntiCasserole's podcast
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TAC_09.mp3
TheAntiCasserole's podcast
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TAC_08.mp3
TheAntiCasserole's podcast
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TAC_07.mp3
TheAntiCasserole's podcast
This week on The Anti-Casserole, we continue the conversation about women in the workplace. We honestly discuss the experiences we've had in our adult work lives and what we've learned along the way. We bring forward strategies that we think women and allies can use to create better work environments. And it starts with Occupying your Lunchbreak!
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TAC_06.mp3
TheAntiCasserole's podcast
This week on The Anti-Casserole podcast, we get into the realities of women in the workplace, particularly in the Non-Profit sector. We bring up challenges that we have faced and how these challenges are indications of systemic issues even though we can feel so alone.
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TAC_05.mp3
TheAntiCasserole's podcast
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TAC_04.mp3
TheAntiCasserole's podcast
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TAC 02: It's time to take up your space!
TheAntiCasserole's podcast
This week we talk about reconsidering the "I have to" narrative and the times we need to take up more of the space and less of the load. This is for the women out who quietly take on the world - professionally & personally - as well as everyone else's.
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TAC 01: Are you living the Absolute Yes life.mp3
TheAntiCasserole's podcast
In this episode, we kick off our 10 week season. This week's topic is Absolute Yes. What fills your calendar and would you rather be doing something else? We outline the characteristics of what it means to absolute yes in every moment of your day.
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This week on The Anti-Casserole Podcast we take the conversation from the external to the internal. Sometimes the biggest hurdle in the way is... Ourselves. Let's talk about the ogre that is the Hater Within and bring it out from the shadows. This big scary ogre, The Hater Within, is really just a cute puppy that needs to be loved. Listen in to our discussion as we hesitantly shine the light on the voice of The Hater Within. [Apologies for audio quality that doesn't match our previous weeks. We were having some technical difficulties but to not let The Hater Within win - we posted it anyways.]
Shout out to Hip Hop Artist and Producer, Noyz, for our theme music.
We want to hear from you! Tweet us @AntiCasserole or comment below.
Additional show notes below.
Resources Mentioned in Show:
- Dr. TC North: Envision what success looks like by Becoming a Mindset Master
- OAC Access and Career Development
- The 12 Week Year Goal Setting explanation by Jeff Sanders.
- Producers Lab Canadian Film Centre
- Book: The Now Habit
- Ira Glass Quote
- Thomas Edison quote: "If we did all the things we are capable of doing we would astound ourselves."
- Book: Women who run with the Wolves
- Quote: It take 18 minutes to form an idea, but most people give up at 17. (I can’t find this quote anywhere - have any of you listeners heard it before?)
- Grant Bladwin: What are the stories we tell about ourselves?
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