When the new person in your life still has feelings for their ex
Release Date: 03/03/2024
Should you convince people who don't like or trust you to like or trust you?
The Overwhelmed Brain
What do you do when someone doesn't like or trust you? Do you try to make them realize that you're not so bad or that they are wrong about you? I'll share why this doesn't always work.
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When shame, guilt, and regret keep you from moving forward
The Overwhelmed Brain
The guilt and regret from something we did in our past can haunt us for the rest of our lives. Living with guilt decreases happiness and is a constant reminder of who we were. I share how I alleviate guilt when it comes up for me, and I even address a common subject almost all of us face at one time or another (or maybe often).
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Is your fear in control of your life?
The Overwhelmed Brain
Do you do and say what you want to do and say without fear? Or is fear in the driver's seat? If that's the case, you may never be as happy or fulfilled as you want to be. It's important to figure out just who is the primary decision-maker in your life: You or fear.
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How we make others feel unworthy without doing anything at all
The Overwhelmed Brain
How can you show someone you care about that they are worthy? You could probably think of many things. But are you doing anything that might make someone you care about feel unworthy? You may not even realize you're doing it.
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When your lessons come back to test you
The Overwhelmed Brain
Our past lessons and learnings can sometimes sneak up on us as a challenge to pass to prepare us for what may come. "Passing" usually means facing a fear of some sort. "Failing" usually means repeating the same old thing over and over again until we get it. Or not.
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What if I have no clue who I am?
The Overwhelmed Brain
Have you ever been told to reconnect with who you were, but really have no clue who that is? Some people started their life in a toxic or dysfunctional environment and have no healthy self to reconnect with. What do you do then? There are steps to defining or redefining yourself. I talk about them in this episode.
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When family believes they know what's best for you
The Overwhelmed Brain
As an adult, you've learned to take care of yourself. You believe you are making the right decisions and following the best steps you can to find happiness. But then there's family. Some family can believe you're doing the wrong thing and want you to follow their way and their path. If you don't want what they want, it can cause a big issue.
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When all feels lost and you believe nothing will ever be good again
The Overwhelmed Brain
Experiences of loss, such as a breakup and losing your job can have a profound emotional impact on you. In fact, it can feel devastating. Afterward, a childlike confusion can follow. Will the pain, sadness, or confusion ever end? Is there a path forward? If you can get out of the rut, yes there is. But it takes a perceptual shift you may not have while you're down and out.
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Trying to avoid overwhelm and disappointment while moving toward your goal
The Overwhelmed Brain
Going for goals can be, well, disappointing. Trying to get something done might give you feelings of failure when you don't get it done. Are you a goal setter or do you wing it? I hate goal-setting myself. I'll share some of my thoughts on this to help you avoid disappointment after disappointment.
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The inner conflict of tough decisions
The Overwhelmed Brain
What drives the important decisions in your life, fear or desire? In this episode I talk about a person's fear of visiting his father because of family that doesn't want him there. I also talk about how to start trusting again after someone betrays you... is there a path to wholeness after such an event?
info_outlineWhat happens when you fall for someone who might still have feelings for the person they were with? Is it a relationship that can survive? Or will the fear of them returning to the person they cared about before you be too much for you to keep it going?