Lifer Update | My Dads Accident And The Unspoken Aftermath - 1055
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 01/17/2024
Walking Mistakes That Prevent Weight Loss - 1084
The Chalene Show | Diet, Fitness & Life Balance
Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and harness the full potential of walking to transform your health and well-being. Watch this episode on in a few days! Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Related Episodes I Eat These Foods Every Day and DON’T...
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Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083
The Chalene Show | Diet, Fitness & Life Balance
Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I’ve got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. And, you won't want to miss the never-before-told story of how PiYo came to be—it's a good one! Stick around, it’s going to be an amazing episode! Playlists Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave...
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Biggest Mistakes With Intermittent Fasting - 1082
The Chalene Show | Diet, Fitness & Life Balance
Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work...
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Lifer Update | Shaquille O'Neal And I Are Dating - 1081
The Chalene Show | Diet, Fitness & Life Balance
Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us! Join for FREE the 14 Day Energy Boost Blueprint!! 👉 Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis...
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Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080
The Chalene Show | Diet, Fitness & Life Balance
Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters. Learn More About Kelly Follow Kelly On Instagram Check out Kelly’s podcast Join me on Patreon 7 Days for FREE!! To...
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Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079
The Chalene Show | Diet, Fitness & Life Balance
I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab your headphones and let's hang out - whether you're working out, running errands, or just chilling, I'm here to keep you...
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5 Things I Did To Avoid Weight Gain Before Menopause - 1078
The Chalene Show | Diet, Fitness & Life Balance
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life. Watch this episode on In a few days! Join me on Patreon 7...
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Lifer Update | What’s The Difference Between Gossip And Being A Troll? - 1077
The Chalene Show | Diet, Fitness & Life Balance
Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what’s going on with our California home and the latest from Miami Beach to my personal journey with potential laser treatments - yep, we're getting real about it. Plus, we're unpacking the whole deal with gossip - why are we all so obsessed? And let’s not forget, we'll explore the magic of shaking things up in your routine to keep life exciting. Oh, and there’s this bizarre story about my recent doctor's visit I can't wait to share. So, grab your headphones, and let's...
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My Castor Oil Do's and Don'ts - 1076
The Chalene Show | Diet, Fitness & Life Balance
I am back with more info on my latest obsession: castor oil. I’ll uncover the essential dos and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore castor oil's scent, its safety during pregnancy, potential drug interactions, and address the controversies surrounding its use. Whether you're a castor oil novice or looking to enhance your experience, this guide is packed with insights you won't want to...
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Lifer Update | Parasocial Relationships | Would We Be Friends In Real Life? - 1075
The Chalene Show | Diet, Fitness & Life Balance
Hey, friends! It's Chalene here, and in today's Lifer Update, we're diving into the world of hair annoyances (yes, my own hair dramas included) and the complex maze of parasocial relationships in social media. Ever feel like you know someone just through their posts? We're unpacking how that shapes our minds and the odd, sometimes taxing, dynamics of our social media connections. Join me for a candid chat on all this and more. Thanks for keeping me company on The Chalene Show! Check out this episode: Join the all-new Phase It Up!! ➜ Go to Thank you to our Sponsor!!!...
info_outlineIn this deeply personal episode, I share a story that forever altered the course of my family’s life – the day my father met with a catastrophic motorcycle accident. This isn’t just a tale of tragedy; it’s a journey through resilience and unwavering spirit. As I delve into the events of that fateful day, and some of the inappropriately, hysterical moments, I also explore the profound inspiration drawn from my father’s determination to overcome his challenges. His story is a testament to the power of the human spirit in the face of adversity - and the inspiration behind my 14 day walking challenge.
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But there’s more than just his struggle. I reflect on the incredible way my parents continue to live their lives, filled with activity and rich social engagement, despite the hurdles they’ve encountered. Their approach to life offers Inspiration and motivation, when it comes to being happy, healthy and living a low stress, long life.
Additionally, I address the buzz surrounding last Friday’s episode. The controversy it sparked has led to a whirlwind of reactions, and I’ll be providing some clarity and my thoughts on the subject .
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XOXO Chalene