Reed Davis: The Final Episode
Underground Wellness Radio
On today’s final episode of Underground Wellness Radio, Reed and I get together one last time to show you how to become your own health detective … one who stops chasing symptoms and gets to the root cause. Topics include: ...
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Chef Lance Roll: The Art of Bone Broth
Underground Wellness Radio
It's another UW Radio flashback to October 17, 2012!
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Meghan Telpner: How I Beat Crohn’s Disease.
Underground Wellness Radio
Meghan Telper — author of and founder of — shares her remarkable story of overcoming an “incurable” Crohn’s diagnosis … and why she says Crohn’s may have been the very BEST thing to ever happen to her. ...
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Dr. Elizabeth Lipski: Digestive Wellness
Underground Wellness Radio
It's a UW Radio flashback to April 10, 2010! ...
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Steve Silberman: NeuroTribes, The Legacy of Autism and the Future of Neurodiversity
Underground Wellness Radio
This week, Sean welcomes journalist Steve Silberman, author of NeuroTribes: The Legacy of Autism and the Future of Diversity, to set the record straight about the recent “explosion” of autism diagnoses. ...
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Josh Trent: There is No Plan B
Underground Wellness Radio
Josh Trent — digital health coach, founder of WellnessForce.com and host of Wellness Force Radio — stops by to share his story. He talks about his personal wellness journey, the many ups and downs that finally led him go all in on pursuing his passions, and what it really takes to break free of limiting beliefs that hold us back from being our best self.
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Cynthia Pasquella: Tragedy, Turmoil and Transformation
Underground Wellness Radio
Cynthia Pasquella - clinical nutritionist, author and founder of The Institute of Transformational Nutrition - returns to the podcast and candidly opens up about her past. She shares the story of her own personal traumas, how she has used them to transform her own life, and how she helps others do the same. ...
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Kevin Gianni: Kale and Coffee
Underground Wellness Radio
Kevin Gianni -- author of Kale and Coffee: A Renegade's Guide to Health, Happiness, and Longevity -- returns to the podcast to discuss his journey from a food-obsessed, raw vegan YouTube celebrity to a healthier, happier version of himself. ...
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David Zappasodi: Immovable Heart, Unstoppable Mind
Underground Wellness Radio
David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life. ...
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Chef Pete Evans: Critics, Controversy, and Paleo Cooking
Underground Wellness Radio
Chef Pete Evans — author and co-star of My Kitchen Rules — discusses how and why he’s changing the food climate in Australia. ...
info_outlineThe Depression Sessions are just around the corner. Today, I share 14 of my favorite clips from our hand-picked panel of presenters.
Here's what we talked about:
1:10 – All about The Depression Sessions and why you should sign up NOW!
2:48 – Are you a “flatliner?” Dr. Datis Kharrazian talks about an often overlooked cause of depression.
7:08 – Why is your serotonin low in the first place? Tom Malterre tells us what might be going on in our bodies.
12:43 – Is it in the genes? Dr. Ben Lynch explains why some people might be burning through serotonin like crazy … and why you might want to put down the 5-HTP.
16:44 – Can you rewire your brain? How to overcome depression with Neurofeedback from Nora Gedgaudas.
20:05 – What we can learn from studying floating mice and valium-like bacteria! Dr. Jill Carnahan gives us the details on stress and our gut.
23:17 – Can depression just go away on it’s own? Dr. Dan Kalish tells us why some people are better off NOT taking a drug.
26:08 – What the research really says about antidepressant drugs and what might really be the reason people feel better from Dr. Kelly Brogan.
32:51 – The Gift of Depression: How to listen to what your depression is telling you with Marc David.
38:36 – Why isn’t any of this taught in medical schools? Dr. Ann Childers gives us her take on the pharmaceutical industry’s power in doctor’s educations.
41:58 – Is the low-fat craze to blame? Gerald Roliz lets us know why we need fat and what it has to do with depression.
44:27 – Trudy Scott tells us why we might owe red meat an apology and how it can even help improve your mood!
46:33 – SSRI addiction: What’s really going on in your brain when you take a serotonin re-uptake inhibitor and what you can do to help yourself get off them with Dr. Jillian Teta.
50:21 – The hormone-depression connection: Dr. Hyla Cass and Alisa Vitti give us need to know info about hormone and mood management.
55:41 – What else to expect during The Depression Sessions including how to get registered for the event and get lifetime access to all 22 interviews!
Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com.
Hosted by Sean Croxton of Underground Wellness.